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High Performance Ape

Czaplicki Strength and Athletics

Functional Fitness, Functional Training, General Fitness, Strength & Conditioning, Football , Strongman, Power Sports , Field Sports

Coach

Justin Czaplicki

This dynamic program is designed to forge an all-around bad ass athlete. Blending strength, power, speed, endurance, and durability into one comprehensive program. Do you feel like you're just spinning your wheels in the gym and getting nowhere fast? Do you want to be strong, fast, durable, and never gas out? Do you want to look jacked AND perform like an athlete? If any of these describe you then get on the team today!!

$35 / mo

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Elite Strength

Build elite level strength with a combination of traditional barbell lifts and old school odd object strongman work. Strength is the base of the pyramid that everything else sits on top of. We will build this base as wide as possible so we can build that pyramid as tall as you want, without worrying about it crumbling beneath you.

Rapid Response Speed

Put rubber to the road and run away from the competition. Put all that new found strength to use and transfer it into pure speed! We will translate that strength base into the ground with explosive force to drive you faster than you thought possible. Sprints, jumps, throws, bands and chains. We will use all of these and more to make you strong AND fast

Unbreakable Durability

You can't train hard and make progress if you're hurt. Plain and simple. We will forge you into a durable robust human animal. The variety of movements in this protocol not only keeps things fresh, but also makes sure that you are 360 degrees strong. We will work all planes of motion to build your joints, tendons, and ligaments from all directions to make you much less susceptible to injury

Unfading Endurance

You will not only get strong, but also be able to go for a long time. The protocol is setup to build both strength and endurance simultaneously. No more gassing out at the end of a workout or competition. Power through to the end, and make people wonder if you're actually human or some other kind of animal.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow. Weekly Q&A to answer any questions that come up.

Programming 7 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Committed Teammates

A vibrant community that will keep you pushing to unlock your best.

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbell // Dumbbells

Recommended

Sandbags // Kettle Bells

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

2026-1-1

Prep

General Warmup

15 Leg Swings 15 Lateral Leg Swings 15 torso twists 15 arm swings 15 German Arm swings 2 Rounds Banded Lateral Walks 10 Banded Squats 15 Band Pull-aparts 6/6 Cossack Squat 12 Band Cross Body Chops 20 A-Skip 15 Pushups 8 Jumping Lunges

Back Squat

3 x 8

Bulgarian Split Squat

3 x 6

Sandbag Carry

4 x 100

Monday

2026-1-2

Prep

General Warmup

15 Leg Swings 15 Lateral Leg Swings 15 torso twists 15 arm swings 15 German Arm swings 2 Rounds Banded Lateral Walks 10 Banded Squats 15 Band Pull-Aparts 6/6 Cossack Squat 12 Band Cross Body Chops 20 A-Skip 15 Push-ups 8 Jumping Lunges

Bench Press

3 x 8

Incline DB Bench Press

3 x 6

Chest-Supported DB Row

3 x 8

Tricep Pushdown

2 x 10

Alternating DB Hammer Curl

2 x 10

Cable Facepull

2 x 10

Tuesday

2026-1-3

Prep

General Warmup

Walking Lunges

4 x 100

Pull-Up

4 x 8

DB Snatch

4 x 5

Single Arm Db Bench

4 x 6

Prowler Push

5 x 50

Wednesday

Steady State Conditioning

Prep

General Warmup

15 Leg Swings 15 Lateral Leg Swings 15 torso twists 15 arm swings 15 German Arm swings

Run

Thursday

2026-1-5

Prep

General Warmup

Push Press

3 x 8

DB Bench Press

3 x 6

T-bar Row

3 x 8

Skull Crushers

2 x 10

Barbell Curls

2 x 10

Rear Delt Flyes

2 x 10

Friday

2026-1-6

Prep

General Warmup

Deadlift

3 x 8

Single Leg RDL

3 x 6

Sandbags/Stone Rollups

3 x 8

Saturday

2026-1-7

Prep

General Warmup

Sandbag Carry

4 x 100

Seated Row

4 x 12

Farmers Walk

4 x 100

Banded Push Up

4 x 8

Pro-Agility Drill

1 x 8

Coach

More from Czaplicki Strength and Athletics

Justin Czaplicki

Started competing in Strongman in 2006. Started coaching in 2016. Underground Strength Certified coach in 2015. I've been at both ends of the weight spectrum as well, with my heaviest strongman days weighing at 330lbs at 5'11", to now being right around 225lbs. It's been an awesome journey!! I'm here to help you build Strength, Power, Endurance, and Durability!

Become the Athlete you've always wanted to be!

You owe it to yourself to join the team and start making progress today! Stop sitting on the sidelines and get in the game. Myself and the rest of the team will push you to become the absolute best version of yourself possible. Join us today!!

Start My 7-Day Free Trial