RESET - Phase I: Training by Coach Nick in TrainHeroic

Nick Cheadle Fitness

Strength & Conditioning, Weightlifting, General Fitness, Bodybuilding

Coach

Coach Nick

Features
1 sessions per week
Must use App app to view and log training
Program Training

$19

Get RESET - Phase I

Get Jacked & Strong FAST

Time-efficient sessions designed to maximise muscle growth & get you stronger week after week. Train as little as 3 days per week and as much as 5 days per week (but never spend more than 45-60 mins in the gym).

Low Fuss, Low Time Commitment

Sessions that only take ~45 minutes to complete, so you'll always have time to get a solid workout in & get back to your day.

Log Your Workouts & Progress Faster

Record every lift you do, and watch your strength soar, as you start every session from where you left off the last time.

One Time Payment - No Ongoing Costs

Run the program as many times as you like, and make more gains than you can imagine.

Features

Access to me as your coach

Team group chat, email access & video feedback on your lifts🤘

Programming 5 days per week

Strength & hypertrophy workouts 3-5 days per week. Train as little as 3 days or as much as 5 days.

Exercise Video Guidance

I've filmed every exercise in the program so you can nail it every single time.

Form feedback

I'll give you feedback on how to push harder & lift better so you get stronger as quickly as possible.

Safety in Numbers

It's almost impossible not to hit PRs when you see all of your teammates hitting PRs every session.

Delivered through TrainHeroic

Train with coaches who push you, understand your goals, and keep you progressing.

Sample Week

Week 1 of 8-week program

Monday

W1: Chest, Shoulders + Tris

Incline Smith Machine Bench Press (Top Set)

Incline Smith Machine Bench Press

Bench Press (DB/ Paused)

Crucifix Lateral Raise

High Incline Shoulder Press (DB)

Tricep Extension (Cross Cable)

Tuesday

Legs

Standing Calf Raise Machine

Leg Extension

Hamstring/ Leg Curl (Lying)

Hack Squat (Plate-Loaded Machine)

RDL (Barbell/ Out Of Rack)

Hip Abduction Machine

Wednesday

Back, Bis + Tris

Chest Supported Rear Delt Row (Overhand Grip)

Chest Supported Mid Back Row (Neutral Grip)

Overhead Tricep Extension (Standing/ Cable)

Half-Kneeling Lat Focused Row (Single Arm/ Cable)

Bicep Curl (DB/ Seated/ Incline)

Friday

Legs II

Calf Raise on Leg Press (Paused)

Bulgarian Split Squat (Smith Machine)

Hamstring/ Leg Curl (Seated)

Leg Press (Paused)

Captain's Chair Knee Raise

Saturday

Full Upper Body

Shoulder Press (Plate-Loaded Machine)

Lat Pulldown (Neutral Shoulder-Width Grip)

Bench Press (DB/ Low Incline)

Bayesian Cable Curl (Dual Cable)

Tricep Pushdown (Overhand Grip)

Chest Supported Kelso Shrug

Coach

More from Nick Cheadle Fitness

Coach Nick

Lifter of heavy things, destroyer of pizza & advocate for great pumps, humps & living an amazing life.

Stop Mucking Around

If you're going to train, you might as well train hard. Let's do this.

Get RESET - Phase I

FAQs

Do I need a gym membership?

Yeah - a full commercial gym membership ideally. It's possible to substitute exercises, but not ideal.

When can I start?

Whenever you're ready - you can start from day 1 anytime after you sign up.

How many days do I have to train?

You can do as little as 3 days a week or as many as 5 days a week. It's up to you. Whatever you choose, just stay consistent & you'll get strong as f&^%.

The Proof