Nick Cheadle Fitness
Strength & Conditioning, Weightlifting, General Fitness, Bodybuilding1 sessions per week
Must use App app to view and log training
Program Training
A
Incline Smith Machine Bench Press (Topsets)
B
Incline Smith Machine Bench Press
C
Bench Press (DB/ Paused)
D
Crucifix Lateral Raise
E
High Incline Anterior Delt Press
F
Tricep Extension (Cross Cable)
A
Standing Calf Raise Machine
B
Leg Extension
C
Hamstring/ Leg Curl (Lying)
D
Hack Squat (Plate-Loaded Machine)
E
RDL (Barbell - Out Of Rack)
F
Hip Abduction Machine
A
Chest Supported Rear Delt Row
B
Chest Supported Mid Back Row (Neutral Grip)
C
Overhead Tricep Extension (Standing/ Cable)
D
Half-Kneeling Lat Focused Row (Single Arm/ Cable)
E
Bicep Curl (DB/ Seated/ Incline)
A
Calf Raise on Leg Press (Paused)
B
Bulgarian Split Squat (Rack Assisted)
C
Hamstring/ Leg Curl (Seated)
D
Leg Press (Paused)
E
Captain's Chair Knee Raise
A
Shoulder Press (Machine Plate Loaded)
B
Lat Pulldown (Neutral Shoulder-Width Grip)
C
Bench Press (DB/ Low Incline)
D
Bayesian Cable Curl (Dual Cable)
E
Tricep Pushdown (Overhand Grip)
F
Chest Supported Kelso Shrug
Coach Nick
Lifter of heavy things, destroyer of pizza & advocate for great pumps, humps & living an amazing life.
