Big Jerk Big Squat
The Girls Gone Buff
At Golden Strength Systems, we're passionate about helping you become the best Lifter you can be. Our team of experienced coaches offer a range of services, including detailed program design, one-on-one coaching, and mental skill coaching. We also specialize in rehab and injury management, so you can get back in the gym to reach your goals faster.
A
Split Jerk
4 x 3 @ 75 %
B
Push Press
4 x 3 @ 100, 80, 80, 80 %
C
Back Squat
6 x 6 @ 70 %
Circuit
D
Core Circuit
A
Snatch
3 x 3 @ 65 %
B
Clean
3 x 3 @ 65 %
C
Pause Split Jerk (PBC)
5 x 1 @ 65 %
A
Split Jerk
4 x 3 @ 100, 80, 80, 80 %
B
Push Press
4 x 3 @ 70 %
C
Back Squat
6 x 4 @ 75 %
D
1-Arm DB Row
3 x 3 @ 8
E
Back Extension
3 x 10 @ 33.07 kg
A
Split Jerk
6 x 1 @ 90, 80, 80, 80, 80, 80 %
B
Snatch
5 x 2 @ 70 %
C
Back Squat
6 x 2 @ 80 %
Harley Burke
Coach Harley is a passionate lifter and experienced coach. He is dedicated to helping his clients achieve their goals and become the best Powerlifter/Weightlifter they can be.
When you join a team you’re getting more than programming, you’re joining an online community.
Big Jerk Big Squat
Big Jerk Big Squat
Big Jerk Big Squat
