Taylor Frisch - Top Tier Personal Training
Bodybuilding4 sessions per week
Must use App app to view and log training
Team Training
A
Smith Machine Incline Bench Press
12, _ , _ @ 65, _ , _ %
B
Machine Lat Pulldown
12, _ , _ @ 65, _ , _ %
C
Pec Deck Chest Fly
12, _ , _ @ 65, _ , _ %
D
Chest Supported T-Bar Row
12, _ , _ @ 65, _ , _ %
E
Single Arm Lateral Raise
12, _ , _ @ 65, _ , _ %
F
Tricep Pushdown Bar
12, _ , _ @ 65, _ , _ %
G
Single Arm DB Preacher Curl
12, _ , _ @ 65, _ , _ %
A
Leg Extension
12, _ , _ @ 65, _ , _ %
B
Hack Squat (Full ROM)
12, _ , _ @ 65, _ , _ %
C
Seated Hamstring Curl
12, _ , _ @ 65 lb
D
Calf Press
12, _ , _ @ 65, _ , _ lb
E
Lean Forward Hip Abductor Machine
12, _ , _ @ 65, _ , _ lb
A
Machine Row Overhand Grip
12, _ , _ @ 65, _ , _ %
B
Machine Shoulder Press
12, _ , _ @ 65, _ , _ %
C
Single Arm Lat Pulldown
12, _ , _ @ 65, _ , _ %
D
DB Bench Press
12, _ , _ @ 65, _ , _ %
E
Reverse Pec Deck Fly
12, _ , _ @ 65, _ , _ %
F
Seated Alternating DB Curl
12, _ , _ @ 65, _ , _ %
G
Seated Dip Machine
12, _ , _ @ 65, _ , _ %
A
Lying Hamstring Curl Single Leg
12, _ , _ @ 65, _ , _ %
B
DB RDL
12, _ @ 65, _ %
C
Calf Raises on Leg Press Machine
12, _ , _ @ 65, _ , _ %
D
Full ROM Leg Press
12, _ , _ @ 65, _ , _ %
E
Seated Adductor Machine
12, _ , _ @ 65, _ , _ %
F
Single Leg Extension
12, _ , _ @ 65, _ , _ %
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Big Dog Status (4x)
Big Dog Status (4x)
Big Dog Status (4x)
