Taylor Frisch - Top Tier Personal Training

Coach
TAYLOR FRISCH

Big Dog Status is a 6x weekly PUSH/PULL/LEGS hypertrophy program that utilizes science-backed strategies and carefully selected movements to optimize muscle growth. Must have access to commercial gym equipment or else you'd need to make a ton of substitutions.

Features
6 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
Commercial/Corporate gym (machines // cables // barbells // dumbbells // etc)
sample week banner image
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Push Day

A

Smith Machine Shoulder Press

3 x 15

B

Machine (Converging) Chest Press

3 x 15

C

Incline DB Bench Press

15, MAX, MAX

D

1 1/4 DB Lateral Raise

2 x 15

E1

Tricep Pushdown

2 x 15

E2

Cable Overhead Triceps Extension

2 x 15

Monday
Back + Biceps

A1

Wide Grip Lat Pulldown

2 x 15

A2

Neutral Grip Lat Pulldown

2 x 15

B1

Machine Row Overhand Grip

3 x 15

B2

Machine Kelso Shrug

3 x MAX

C

Reverse Pec Deck Fly

15, 15, MAX, MAX @ _ , 3, 2, 1 lb

D1

Squatty Cable Curl

2 x 15

D2

Face Away Cable Curl

2 x 15

Tuesday
Legs

A

Seated Hamstring Curl

3 x 15

B

DC Calf Raise

3 x MAX

C

Hack Squat

15, 15, _ , _ , _

D

B-Stance DB RDL w/ Rotation

2 x 15

E

Leg Extension

3 x 15

F

Seated Adductor Machine

2 x 15

Wednesday
Chest/Shoulder/Triceps

A

Smith Machine Shoulder Press

15, 15, 15, MAX @ _ , _ , 2, 1 lb

B

Incline Machine Chest Press

15, 15, 15, MAX @ _ , _ , 2, 1 lb

C

Assisted Dip Machine

2 x 15

D

Machine Lateral Raise

2 x 15

E

Single Arm Cable Front Raise

1 x 15

F1

Cross Body Dual Cable Tricep Extension

2 x 10

F2

Triceps Katana Extensions

2 x 10

Thursday
Back + Biceps

A

Cable Lat Prayer (Straight Arm Lat Pullover)

1 x 15

B

Single Arm Lat Pulldown

2 x 15

C

Machine Assisted Pullup

15, MAX, MAX, 15, MAX, MAX

D

Chest Supported Overhand DB Row

3 x 15

E

DB Rear Delt Fly to Swing Dropset

2 x 15

F1

DB Preacher Curl

2 x 15

F2

DB Preacher Curl (Backwards Setup)

2 x 15

Friday
Legs

A

Calf Raises on Leg Press Machine

3 x 15

B

Full ROM Leg Press

15, 15, 15, MAX, MAX @ _ , _ , 3, 2, 1 lb

C

Leg Extension

15, MAX, MAX, 15, MAX, MAX

D1

Machine Hip Thrust

3 x 15

D2

Glute Kickback Machine

3 x 15

E

Smith Machine StiffLeg Deadlift (SLDL)

3 x 15

F

Lying Hamstring Curl

3 x 15

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Big Dog Status (6x)
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Big Dog Status (6x)
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Big Dog Status (6x)
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Customer Reviews

Overall Rating

4.75 out of 5.0

8 Total Ratings



Big Dog Status (6x)