Bet On Her Strength Collective

Jess Racz

Coach

Jess Racz

Bet On Her is a female-only, year-round strength and performance training collective built to help women unlock strength, power, and confidence. Whether you’re competing in your sport, a former athlete, or simply someone who wants to look, feel, and still move like an athlete, this program gives you the proven system to train with purpose.

Each session blends performance-driven strength, athletic power, core stability, and mobility so you can perform your best — in sport, in the gym, and in everyday life.

What’s Included:

✅ 4x per week strength & performance training (full-body, progressive)

✅ Core & stability work integrated throughout to support strength and prevent injury

✅ Year-round programming with new phases every month to keep you progressing

What Are the Outcomes of This Program?

✨ Look good: Build lean muscle, athletic definition, and body confidence.

💪 Feel good: Improve energy, mobility, and resilience so your body feels strong every day.

🏋️ Get stronger: Develop real strength that carries over to sport, training, and life.

⚡ Move athletically: Enhance speed, agility, and power to perform like an athlete.

🔥 Gain confidence: Train with purpose, push past limits, and carry that strength everywhere.

$30 / mo

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Strength Built for Performance

Develop full-body strength that improves the way you play, move, and live. Every workout is designed to build functional strength that actually carries over to the court, field, gym, and everyday life.

Explosive Athleticism

Enhance your speed, power, and agility with training that goes beyond lifting weights—so you can jump higher, move quicker, and feel more athletic in everything you do.

Female-Focused Training

Women’s bodies respond differently to training. This program is built with female athletes in mind—prioritizing strength, power, mobility, and durability—so you get results that match your needs and goals.

Durability & Recovery

Stay healthy and consistent with integrated mobility, stability, and recovery work. The goal isn’t just to train hard, but to train smart and keep your body feeling its best year-round.

Confidence That Carries Over

It’s not just about performance—it’s about feeling strong, capable, and confident. Build the athletic body and mindset that empower you both in competition and in everyday life.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 4 days per week

4x per week full body strength training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Conventional / Standard Gym Equipment // Resistance Bands // Medicine Balls

Recommended

Cable Machine

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Lower Body Power + Strength

Rise+ Dynamic Warm Up

1 x 1

Manual Wall Iso Push

2 x 5

SLDL Hip Flexor Iso Hold

2 x 5 @ 3

High to Low Skips

2 x 8

(Elevated) Trap Bar Deadlift

4 x 4

Step Up Jumps

4 x 4

DB Vertical Jumps

4 x 4

MB Toss

4 x 4

SLDL Cable Row

3 x 6

Split Squat Yielding Isometric

3 x 30

Floating Heel Iso + Rapid Reps

3 x 20 @ 10

Monday

Upper Body Power + Strength

Band Distracted UB MoB Series

1 x 20

Scorpians

1 x 10

Bear Crawl Rotation Cross Touch

1 x 5

Adductor/Abductor Step Through Rotations

1 x 5

4 Head Position T Spine Rotations

2 x 3

Drop Push Ups

2 x 5

Band Pull Apart Series

2 x 10

3 Way Bench Press (5+5+5)

3 x 5

DB Chest Supported Rows

3 x 12

3D Rapid MB Slams

3 x 10

MB SL V-Shape Reach Backs

3 x 30

Single Arm Hollow Body Press

3 x 10

Bird Dog Row

3 x 10

Push Up Progressions

3 x 12

DB Post Delt Rows

3 x 12

Tuesday

Lower Body Power + Strength

Rise+ Dynamic Warm Up

1 x 1

Adductor Abductor Stability Swings

2 x 0:30

SLDL Hip Flexor Iso Hold

2 x 5

8 Vector Lunges

2 x 1

Double Lateral Bound

2 x 20

Alternating Front Rack Side Lunges

3 x 6

Wall Lateral Overcoming Iso (Outside Leg)

3 x 5

Wall Lateral Overcoming Iso (Inside Leg)

3 x 5

Skater Squat Counterbalance

3 x 6

Band Lateral Stiffness Skips

3 x 15

RDL Progressions

3 x 10

Copenhagen Iso Hold w/ Leg Swing

2 x 20

Floating Heel Hip Airplanes

2 x 30

Wednesday

Upper Body / Core Strength

Band Distracted UB MoB Series

1 x 20

Scorpians

1 x 20

Bear Crawl Rotation Cross Touch

1 x 5

Adductor/Abductor Step Through Rotations

1 x 5

Band Front & Rotational OH Raise

2 x 10

Bumper Plate Step Throughs

2 x 8

Bumper Plate Press Out Halos

2 x 5

Side Plank Row

2 x 15

Half Kneeling DB OH Press

3 x 12

Lateral Line Rockers

3 x 8

Inverted Row Progressions

3 x 12

Overhead Pallof Press

3 x 8

High DB Incline Bench Press

3 x 12

Cross Cable Pull Down

3 x 12

DB Windshield Wipers

3 x 20

SL OH Plate Tilts

3 x 30

Friday

Lower Body Power + Strength

Rise+ Dynamic Warm Up

1 x 1

Manual Wall Iso Push

2 x 5

SLDL Hip Flexor Iso Hold

2 x 5 @ 3

High to Low Skips

2 x 8

(Elevated) Trap Bar Deadlift

4 x 4

Step Up Jumps

4 x 4

DB Vertical Jumps

4 x 4

MB Toss

4 x 4

SLDL Cable Row

3 x 6

Split Squat Yielding Isometric

3 x 30

Floating Heel Iso + Rapid Reps

3 x 20 @ 10

Saturday

Upper Body Power + Strength

Band Distracted UB MoB Series

1 x 20

Scorpians

1 x 10

Bear Crawl Rotation Cross Touch

1 x 5

Adductor/Abductor Step Through Rotations

1 x 5

4 Head Position T Spine Rotations

2 x 3

Drop Push Ups

2 x 5

Band Pull Apart Series

2 x 10

3 Way Bench Press (5+5+5)

3 x 5

DB Chest Supported Rows

3 x 10

3D Rapid MB Slams

3 x 10

MB SL V-Shape Reach Backs

3 x 30

Single Arm Hollow Body Press

3 x 12

Bird Dog Row

3 x 12

Push Up Progressions

3 x 12

DB Post Delt Rows

3 x 12

Coach

More from Jess Racz

Jess Racz

Basketball Performance specialist in Miami Florida & Performance Coach at Unrivaled. She has trained athletes from all levels of the game including NBA, WNBA, NCAA I II & III, and the next generation of up & coming talent. She is highly regarded for her expertise in helping athletes unleash their strength, athleticism, movement efficiency, and confidence on and off the court.

Bet on Her. Bet on YOU.

More than a training program—it’s a commitment to your strength, performance, and confidence. Whether you’re chasing the next level or training to feel like an athlete again, the Bet On Her Strength Collective gives you the tools to dominate on the court &

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FAQs

Who is the Bet On Her Strength Collective for?

This program is designed for all female athletes — current, former, or those who simply want to look, feel, and move like one. Whether you’re competing, training for life, or chasing that athletic edge again, Bet On Her builds strength, power, and confidence year-round.

What equipment do I need?

Access to a standard gym is best. Dumbbells, kettlebells, a squat rack, barbells, and cables will help you get the most out of the program

How often will I be training?

You’ll train 4x per week with strength, power, and performance sessions—plus 1x per week mobility/recovery work and optional conditioning.

Can I do this during my season?

Yes! The program includes built-in phases that support in-season training. Workouts are designed to keep you strong and durable without compromising performance on the court or field.

Why female-focused training?

Women’s bodies respond differently to training, and this program reflects that. You’ll build strength, power, and confidence in a way that’s tailored for female athletes.

Is this a year-round program?

Absolutely. The Bet On Her Strength Collective runs all year with new phases each month, so you’ll always keep progressing.

What's the difference between this and the basketball collective?

The Basketball Strength Collective is built specifically for male and female hoopers who want basketball-focused performance training. Bet On Her is designed for all female athletes — across every sport, former athletes, or women who want to train, feel, and move like an athlete.

The Proof