Basketball Strength Collective

Jess Racz

Coach

Jess Racz

The Basketball Strength Collective is your ongoing training system designed to help hoopers build the strength, power, and durability that translates directly to the court. This isn’t generic weightlifting—it’s the same proven structure I use with NBA, WNBA, and overseas pros, adapted so you can keep progressing month after month. Inside, you’ll get:

✅ Structured monthly training cycles that build phase by phase: early off-season, peak-off season, pre-season, in-season

✅ Full-body strength & power workouts built for basketball performance

✅ Core & stability training for balance, control, and injury mitigation

✅ A progressive path so you’re never guessing what to do next

If you got the Jumpstart, that got you moving -- now the Strength Collective will keep you growing.

$30 / mo

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Build Strength That Transfers

This isn’t just weight room strength—it’s basketball strength. You’ll develop the ability to finish through contact, hold your position on defense, and play more physical without losing your speed or quickness.

Explosive Athleticism

Increase your vertical, sharpen your first step, and cut quicker in every direction. Training blends power lifts and plyometrics so your explosiveness shows up where it matters most—on the court.

Stay Durable & Injury-Resistant

Basketball is tough on the body. This program builds stability in your knees, hips, ankles, and core so you can absorb contact, handle long seasons, and spend less time on the sidelines.

Train Like the Pros

Follow the same proven system I’ve used with NBA, WNBA, and overseas athletes. Every workout is adapted so you can train like the pros, no matter your current level.

Never Guess What to Do Next

No more random workouts or wasted sessions. The Collective gives you structured programming with new training phases every month, so you always know your next move and keep making progress.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 4 days per week

4 days a week of full-body training that builds strength, power, agility, and athleticism—balanced workouts designed to keep you strong and explosive.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Conventional Gym Equipment // Resistance Bands // Medicine Balls

Recommended

Cable Machine

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

PRE-SEASON: LOWER BODY

3D Couch Stretch

1 x 0:30

3D Hip Series Flow

1 x 5

World's Greatest Stretch Flow

1 x 5

Banded Hamstring MoB Series

1 x 5

Split Stance Superband Quad Series

2 x 10

SLDL MB Catch

2 x 5

Banded Glute Bridge Marches

2 x 5

KB Drop Lunge Iso

2 x 6

SL Leg Press + Alternatives

3 x 6

1-2 Altitude Drop

3 x 2

Weighted Glute Bridges

3 x 6

Cable Lay Up Chop

3 x 8

Band Resisted KB RDL

3 x 6

SLDL Hip Flexor Drive

3 x 6

RFESS Iso Oscillations Combo

3 x 10

Mini Band Supination Pronation

3 x 25

Tuesday

PRE-SEASON UPPER BODY

Band Distracted UB MoB Series

1 x 20

World's Greatest Stretch w/ Elbow Drive

1 x 8

Scorpians

1 x 5

Bear Crawl to Alternating Backbend Reach

1 x 4

Weighted Bear Crawl

2 x 10 @ 16

Band Pull Apart Series

2 x 10

Butterfly Roll V Sit

2 x 5

Anti-Rotational Deadbug

2 x 8

DB Bench Press

4 x 8

Dead Stop DB Bent Over Row

4 x 8

Plate Double Press Out Halo

3 x 4

21 Bicep Curls

3 x 21

Single Arm Hollow Body Press

3 x 10

Renegade Row

3 x 8

Circle Front Raise Scap Raise

3 x 12

DB Windshield Wipers

3 x 20

Thursday

PRE-SEASON LOWER BODY

Adductor Rock Back Swing

1 x 8

3D Lateral Hip Series

1 x 5

Lateral Ankle Rockers & Sways

1 x 10

Seated Band Ankle Circle Series

2 x 10

Supported Side Lunge MoB

2 x 5

Lateral Bound SL Stick

2 x 5

Rotational SLDL Rotational Split Squat

2 x 5

3 Way Side Lunge

3 x 4

CoD Parkour Drops

3 x 2

Band Lateral Skip Switches

3 x 10

Copenhagen Dip Progressions

2 x 10

Abductor Strength Progressions

2 x 8

Floating Heel Soleus Raises

3 x 12

Pallof Press Walkout

3 x 5

Friday

PRE-SEASON UPPER BODY

Band Distracted UB MoB Series

1 x 20

World's Greatest Stretch w/ Elbow Drive

1 x 8

Griffith Wall Circles

1 x 5

Shoulder Pike MoB Series

1 x 5

3D Lateral + Rotational Press

2 x 10

Band Front & Rotational OH Raise

2 x 10

Traveling Jaguar Crawl

2 x 5

T Spine Swing Series

2 x 3

Kickstand DB Curl & Press

4 x 4

Lat Pull Down

4 x 8

SL OH Plate Tilts

3 x 4

Alternating Deadbug Pullovers

3 x 8

Seated DB Arnold Press

3 x 8

Plank Cable Row

3 x 10

Suitcase March

3 x 30

7s Tricep Extensions

3 x 21

Coach

More from Jess Racz

Jess Racz

Basketball performance specialist in Miami Florida & former performance coach at Unrivaled. She has trained athletes from all levels of the game including NBA, WNBA, NCAA I II & III, and the next generation of up & coming talent. She is highly regarded for her expertise in helping athletes unleash their strength, athleticism, movement efficiency, and confidence on and off the court.

JOIN THE COLLECTIVE

The Basketball Strength Collective gives you the proven system to get stronger, more explosive, and more durable. Whether you’re chasing the next level or just want to feel and perform like an athlete, this is your blueprint for lasting results on and off

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FAQs

1. What equipment do I need?

You’ll need access to a conventional gym setup—dumbbells, kettlebells, squat rack, barbells, and ideally a cable machine. Alternatives are provided if you don’t have every piece.

2. How many days per week is the program?

The Collective is built around 4 structured sessions per week, with an optional mobility/recovery work you can add as needed.

3. Who is this program for?

It’s built for anyone serious about performance—whether you’re a high school, college, or pro athlete, or training to look, feel, and move like one.

4. Will it make me too bulky or slow?

No—the training balances strength, power, and agility so you gain muscle that enhances performance without losing quickness.

5. How long does the program last?

The Collective is a year-round system with new phases each month, so you can keep building strength, power, and durability without hitting plateaus.

6. How is this different from your other programs?

The Collective is an ongoing, year-round system with new monthly phases. Unlike one-time programs, it keeps you progressing with structured training built specifically for basketball performance.

Can I do this program if I’m in season?

Yes! The program is designed with built-in phases that support athletes both in and out of season. Workouts can be completed without compromising your performance on the court—they’re structured to build strength, maintain durability, and keep you feeling fresh while you play.

The Proof