Bespoke Coaching for Cyclists: Training by Scott Pearson in TrainHeroic

Bespoke Coaching for Cyclists

Fast Fit Strong

Cycling, Triathlon, General Fitness
Coach
Scott Pearson

One on one coaching wherever you are. For any rider who needs that little bit more attention to detail.

This program is written specifically for you, taking into consideration your personal goals, past experience, injury history and whatever equipment you have available.

If you already use a cycling coach, we'll dovetail everything appropriately throughout the season (I'm happy to liaise directly with your coach to form a support team for you), otherwise I'll prepare a riding plan just for you.

Here's how the plan breaks down:

  • On-bike sessions per week: 2-4
  • Off-bike sessions per week: 1-6 (including strength, mobility, high-performance recovery training and regeneration sessions).
  • Typical time of year: It's a year-round program, so the frequency of sessions will fluctuate, so you receive the most appropriate training for the time of year.
  • Level of rider: Any.
  • Level of gym: Any (I'll design a program just for you).
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ELITE LEVEL COACHING πŸ₯‡
You are in safe hands with Fast Fit Strong; Scott has worked with elite riders, as well as hundreds of everyday riders and amateur racers across the world.
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PERSONAL GUIDANCE TO ACHIEVE YOUR GOALS
I'll personally guide you through your program with all the attention to detail I'd give a professional athlete. Regular communication means nothing is missed, creating the perfect balance between work and recovery πŸ‘Œ
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RIDE HARDER πŸ‘‰ RECOVER QUICKER
Maintain peak and sustainable power outputs ⚑ with improved efficiency and economy meaning you can hit the accelerator again sooner after intense efforts. πŸš΄πŸ’¨
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RIDE MORE, NOT LESS πŸ€”
My evidence-based methods πŸ€“ guarantee to lower the number and severity of chronic cycling-related injuries πŸ€•. Being stronger πŸ’ͺ gives you more days per year on your bike πŸš΄πŸ’¨
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🌟🌟 OWN YOUR TRAINING 🌟🌟
All your training will be available a week in advance πŸ—“οΈ, allowing you time to plan and manage your training from wherever you are in the world 🌎. Use TrainHeroic's features to reschedule your sessions, providing flexibility with the accountability you cannot find anywhere else πŸ’ͺ
Features
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Access to me - Olympic level coach
I'll use my years of experience to give you the best advice. Use TH chat to send videos and I'll form check your technique.
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Programming 7 days per week
Programming whenever you need it. I'll design a bespoke program based on your needs, injury history and available equipment.
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Exercise Video Guidance
Instructional videos of every exercise that make execution safe & easy.
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Expert help & advice
With nearly 2 decades in professional sport I've been there and got the t-shirt. Now I'm here to help you!
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Help from other riders
Train virtually alongside other like-minded riders. Work together and help each other improve.
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Delivered through TrainHeroic
Get the best out of training with long-term, consistent improvements by tracking your progress in the best training app around.
Equipment
Required
I'll design programs for whatever you have πŸ‘
Recommended
Barbell & plates // Dumbbells // Bench // Bands
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
coach-avatar Scott Pearson

Scott has worked in pro sport since 2003 and is known for his work with British Cycling, coaching Olympians and Paralympians in preparation for the 2016 games in Rio. While working full-time, Scott also commits himself to his professional development, having completed a Masters degree in Strength & Conditioning and becoming a certified strength and conditioning specialist by the UKSCA.

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BE THE RIDER YOU WANT TO BE 😎

Proper off-bike training is the key πŸ”‘ to becoming robust, efficient and powerful in the saddle. I look forward to working with you and having us join our community of strong cyclists all over the world. See you on the inside! πŸš΄πŸ’¨

Start My 7-Day Free Trial
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FAQs
Who is this plan for?
This plan is for anyone who needs that little extra attention to detail. Not only will I write a program just for you, but you'll also receive far more communication and direct coaching to keep you accountable, lifting safely and provide that extra motivation!
Can I do this program at home?
Yes. Because I write your plan based on the equipment you have, you can do it anywhere. However, I'd recommend using a commercial gym (or investing in your own equipment) because you will benefit for more by lifting external loads. I'd be happy to advise you on what you'd need.
Will I have to train off the bike every week?
No! The beauty of this is that you get what you need when you need it... While I advocate year-round strength training there are times when it's less important, so at this time It'll reduce. This is difficult to manage with face-to-face coaching but easily done remotely.
You've coached Olympic champions, will I be able to cope?
This program is specifically designed to build gradually with built-in periods of recovery. Use the training readiness scores to monitor your fatigue and reach out to me via TH chat if you're unsure...Remember, many of the Olympians I’ve trained were gym novices when I started working with them!
That is all well and good but will it make me a faster rider?
Of course, that's why I'm here...it'll a host of other benefits. It will slow age related muscle loss, improve bone health and, by being more robust and resilient, you'll be less likely to injure yourself, either training, riding or anywhere else!
I don't see my question here, how can I get an answer?
I've tried my best to answer the most common questions about this program here, but if there's something I've missed, please contact me at info@fastfitstrong.com and I'd be happy to answer.
The Proof
verified-athlete-avatar Ed Clancy OBE

3x Olympic Gold Medalist πŸ‡¬πŸ‡§

Verified Athlete

"Scott’s an upbeat character and his approach has opened my eyes to the effectiveness of strength work for endurance cyclists. I’ve found it’s helped improve my peak power on the bike and reduce the number of injuries."

verified-athlete-avatar Martin Wiggan

I pedal therefore I am! πŸ‡¬πŸ‡§

Verified Athlete

"Great gym, Great service, personalised training programmes that are sport-specific from a professional who's worked with the world's elite."

verified-athlete-avatar Jon-Allan Butterworth MBE

Paralympic Gold πŸ₯‡ + 4 x World Titles 🌈

Verified Athlete

"I started working with Scott during my time at British Cycling where he was part of the team that supported me during my gold medal-winning performances in Rio. I now use Scott privately to oversee my training program and I'm already seeing improvements in strength."

verified-athlete-avatar Jake Stewart

Professional bike rider πŸ‡¬πŸ‡§

Verified Athlete

"As my first time in the gym as an endurance cyclist, Scott helped me make a smooth transition into the gym which helped complement my training on the bike through his strength and conditioning programme."

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When you join a team you’re getting more than programming, you’re joining an online community.

Bespoke Coaching for Cyclists
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Bespoke Coaching for Cyclists
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Bespoke Coaching for Cyclists
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Bespoke Coaching for Cyclists