Bell Power!

CoachedByKylie

Coach
Coach Kylie

BELL POWER “Train Power. Build Strength. Stay Capable.”

Bell Power is structured kettlebell programming built for the long game, for adults 35+.

This is not random conditioning. This is progressive, measurable strength training designed to build explosive power and real-world capability.

Inside Bell Power you’ll develop:

• Explosive power (because power declines first) • Progressive strength that compounds • Grip strength and joint-friendly movement • Integrated mobility • Measurable weekly progression

Train 5 structured days per week. Track every lift. Progress through intentional phases.

Train anywhere. Build strength you can keep for the long game.

Have a question? Message Coach Kylie right here in the app.

$31 / mo
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Train Power. Stay Capable.
Bell Power blends proven training principles, structured progression, and high-quality kettlebell movement into one complete system. No trends. No noise. Just disciplined training.
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Efficient
Strength. Mobility. Conditioning. All in one structured system — no bouncing between classes.
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Scalable Programing
Adjust the load, volume, and complexity to fit where you are. Bell Power is built for people who know the basics, or are ready to learn them, and want real progression. Video instruction is included for every movement.
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COMMUNITY
Train alongside other adults who are building strength for the long game. Share your progress, ask questions, and cheer each other on.
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Train Anywhere.
Two kettlebells and a structured plan are all you need. Train at home, at the gym, or on the road.
Features
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Direct coach access & accountability
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Programming 5 days per week
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Exercise Video Guidance
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Expert progression planning
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Committed training community
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Delivered through TrainHeroic
Equipment
Required
A Pair of Kettlebells you can Swing and Press
Recommended
Woman Pair of 8kg, 12kg, 16kg - Men Pair of 12kg, 16kg, 24kg
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from CoachedByKylie
coach-avatar Coach Kylie

As a coach and a teacher, I strive to EDUCATE my students on sound quality movement. EMPOWERING them to set goals, achieve them and helping them believe in themselves. I CHALLENGE them both mentally and physically so that they evolve in the gym and LIFE!" NeuroMotive Coach StrongFirst Kettlebells - SFG1, SFG2 StrongFirst Lifters - SFL CrossFit L1, Kids Brand X Method Coach

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BELL POWER

Structured kettlebell system designed to build real strength, durable joints, and athletic confidence — without wasted volume or random programming. Five intentional training days. Clear progression. Measurable results. This isn’t about sweating more. It

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FAQs
What size kettlebells should I use?
For beginners, we recommend: • Women: 18 to 35 lb (8 to 16 kg) • Men: 26 to 53 lb (12 to 24 kg) These ranges suit adults 18 and older of average body weight. If you’re unsure, start lighter than you think you need. You can always go up.
Are kettlebells safe if I have a back or shoulder injury?
Talk to your doctor or physical therapist before starting any training program, especially with a back or shoulder injury. Bell Power is general training information, not medical advice. Many movements can be scaled, and you can message Coach Kylie in the app with questions.
I’m new to kettlebells. Is Bell Power right for me?
If you’re comfortable with the basics (swing, get-up, squat, hinge, press), or ready to learn them, yes. Every movement has video guidance, and you can message Coach Kylie in the app with questions.
How does the free trial work?
Try Bell Power free for 7 days. After that it’s $31 a month, and you can cancel anytime. Start from this page and you’ll have the full program and the app right away.
Do I get one-on-one coaching?
Bell Power is self-directed: you follow the plan on your own, and you can message Coach Kylie in the app with questions. For personalized one-to-one coaching, visit coachedbykylie.com.
Is Bell Power only for people over 35?
It’s built for adults 35 and over who want to train for the long game, but anyone 18 or older is welcome. Everything can be scaled by load, volume, and complexity.
The Proof
verified-athlete-avatar Darian Baskin

Husband & Father 1st, Busy Executive 2nd

Verified Athlete

"“When I started I had pain in my shoulders, hips, and lower back. Over time that all faded and now I’m stronger and more structurally sound than I’ve been in years. It honestly feels like turning back the clock.”"

verified-athlete-avatar Sandra Molin

Amazing mother

Verified Athlete

"“When I started I could barely squat and I was in pain everywhere. Over time the training rebuilt my strength, fixed my joints, and gave me the confidence to push my body again.”"

verified-athlete-avatar Carlos H

Entrepreneur + Weekend Warrior

Verified Athlete

"“After a back injury I struggled to work out at all. Kettlebell training helped me rebuild mobility and strength in my core and body. The difference in my quality of life has been huge.”"

verified-athlete-avatar Christian Fry

Producer + Pilot

Verified Athlete

"“The workouts are incredibly dynamic and surprisingly challenging even with lighter weights. It’s one of the most enjoyable and effective classes I’ve taken and something I never want to miss.”"

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Bell Power!
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Bell Power!
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Bell Power!
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