Bell Power!

CoachedByKylie

Coach
Coach Kylie

BELL POWERStrong - Sexy - Limitless!

Bell Power is structured kettlebell programming built for longevity.

This is not random conditioning. This is progressive, measurable strength training designed to build explosive power, durable joints, and real-world capability.

Inside Bell Power you’ll develop:

• Explosive power (because power declines first) • Progressive strength that compounds • Grip capacity and joint integrity • Integrated mobility • Measurable weekly progression

Train 5 structured days per week. Track every lift. Progress through intentional phases.

Train anywhere. Build capacity that lasts decades.

$31 / mo
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Strong - Sexy - Limitless!
Bell Power blends exercise science, structured progression, and high-quality kettlebell movement into one complete system. No trends. No noise. Just disciplined training.
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Efficient
Strength. Mobility. Conditioning. All in one structured system — no bouncing between classes.
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Scalable Programing
Scaled by load, volume, and complexity. Built for athletes who know the basics and want progression.
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COMMUNITY
Disciplined individuals building capacity together.
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Train Anywhere.
Two kettlebells. Structured plan. Anywhere.
Features
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Direct coach access & accountability
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Programming 5 days per week
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Exercise Video Guidance
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Expert progression planning
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Committed training community
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Delivered through TrainHeroic
Equipment
Required
A Pair of Kettlebells you can Swing and Press
Recommended
Woman Pair of 8kg, 12kg, 16kg - Men Pair of 12kg, 16kg, 24kg
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from CoachedByKylie
coach-avatar Coach Kylie

As a coach and a teacher, I strive to EDUCATE my students on sound quality movement. EMPOWERING them to set goals, achieve them and helping them believe in themselves. I CHALLENGE them both mentally and physically so that they evolve in the gym and LIFE!" NuroMotive Coach StrongFrist Kettlebells - SFG1, SFG2 StrongFrist Lifters - SFL CrossFit L1, Kids Brand X Method Coach

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BELL POWER

Structured kettlebell system designed to build real strength, durable joints, and athletic confidence — without wasted volume or random programming. Five intentional training days. Clear progression. Measurable results. This isn’t about sweating more. It

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FAQs
What size kettlebells should I use?
For male beginners, we recommend kettlebells ranging from 26 lbs (12 kg) to 53 lbs (24 kg), and for female beginners, the ideal weight falls within the range of 18 lbs (8 kg) to 35 lbs (16 kg). These recommendations are suitable for individuals aged 18 years or older with average body weight.
Are kettlebells safe if I have a back or shoulder injury?
Before commencing any training program, it is recommended that you obtain medical clearance. Kettlebells have been utilized for years as both a strength and rehabilitation tool. They are the stealth weapon against weakness!
The Proof
verified-athlete-avatar Darian Baskin

Husband & Father 1st, Busy Executive 2nd

Verified Athlete

"“When I started I had pain in my shoulders, hips, and lower back. Over time that all faded and now I’m stronger and more structurally sound than I’ve been in years. It honestly feels like turning back the clock.”"

verified-athlete-avatar Sandra Molin

Amazing mother

Verified Athlete

"“When I started I could barely squat and I was in pain everywhere. Over time the training rebuilt my strength, fixed my joints, and gave me the confidence to push my body again.”"

verified-athlete-avatar Carlos H

Entrepreneur + Weekend Warrior

Verified Athlete

"“After a back injury I struggled to work out at all. Kettlebell training helped me rebuild mobility and strength in my core and body. The difference in my quality of life has been huge.”"

verified-athlete-avatar Christian Fry

Producer + Pilot

Verified Athlete

"“The workouts are incredibly dynamic and surprisingly challenging even with lighter weights. It’s one of the most enjoyable and effective classes I’ve taken and something I never want to miss.”"

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When you join a team you’re getting more than programming, you’re joining an online community.

Bell Power!
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Bell Power!
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Bell Power!
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Bell Power!
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