Bell Power - Find Your STRONG!


Coach Kylie

Strong - Sexy - Limitless!

Discover the ultimate kettlebell training experience with Bell Power, designed to enhance your strength, athleticism, and mindset regardless of your location. Whether you're a desk athlete, weekend all-star, or dream chaser, get ready to elevate your performance to new heights.

Bell Power is a modern take on an ancient European training method, dating back to simpler times when training didn't require a ton of equipment, and the ego was left at the door. Emphasizing high quality movement and not taking oneself too seriously, Bell Power blends exercise science and behavioral psychology principles to provide legitimate strength and conditioning at home. In addition to, predictable strength gains, kettlebell training has been shown to markedly increase aerobic capacity, improve dynamic balance, mobility and dramatically increase core strength.

This program combines strength and conditioning protocols through various movement patterns, delivering results in 5 balanced days per week. In short, Bell Power is the most effective path to building a more resilient you!

Strong - Sexy - Limitless!
“I’ve never been part of a sport that has taught me so much about myself or equipped me for life's curveballs like Russian Kettlebells.” -Coach Kylie. Bell Power is designed to enhance your strength, conditioning, athleticism, and mindset regardless of your location or experience. Bell Power makes you stronger in the gym, STRONGER in life!
Bell Power is the ultimate All-In-One training, Mobility, Strength and Cardio! Not just a workout; it's an engaging challenge where you strive to beat your best each week. With fresh and exciting routines, it will help you efficiently achieve your physical goals, aids in mobility and pushes you mentally and physically to reach new levels of performance.
Scalable Programing
Bell Power is designed for someone with basic command and proficiency in the foundational kettlebell movements (Swing, Clean, Snatch, Deadlift, Squat & Turkish Get Up) both single and double kettlebells. Don't worry if you are new to bells our included videos cover the key elements of each movement. Our program is scaled via weight, load distribution (Bottoms Up, Odd Loaded etc) and repetitions.
A Network of Encouragement
Here at Bell Power, you'll find humble individuals who are dedicated to achieving their best. We are a group of people who are working hard while enjoying the journey.
Do it whenever, wherever
Bell Power is the virtual gym that meets you and your kettlebells on your terms, anywhere you want to train!
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches & team will push you harder, know you better, & keep you going longer, all through an app.
A Pair of Kettlebells you can Swing and Press
Woman Pair of 8kg, 12kg, 16kg - Men Pair of 12kg, 16kg, 24kg
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
coach-avatar Coach Kylie

As a coach and a teacher, I strive to EDUCATE my students on sound quality movement. EMPOWERING them to set goals, achieve them and helping them believe in themselves. I CHALLENGE them both mentally and physically so that they evolve in the gym and LIFE!" NuroMotive Coach StrongFrist Kettlebells - SFG1, SFG2 StrongFrist Lifters - SFL CrossFit L1, Kids Brand X Method Coach


Bell Power the ultimate kettlebell training experience, designed to enhance your strength, athleticism, & mindset regardless of your location. Whether you're a desk athlete, weekend all-star, or dream chaser, get ready to elevate your performance to new he

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What size kettlebells should I use?
For male beginners, we recommend kettlebells ranging from 26 lbs (12 kg) to 53 lbs (24 kg), and for female beginners, the ideal weight falls within the range of 18 lbs (8 kg) to 35 lbs (16 kg). These recommendations are suitable for individuals aged 18 years or older with average body weight.
Are kettlebells safe if I have a back or shoulder injury?
Before commencing any training program, it is recommended that you obtain medical clearance. Kettlebells have been utilized for years as both a strength and rehabilitation tool. They are the stealth weapon against weakness!
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Bell Power - Find Your STRONG!
Bell Power - Find Your STRONG!
Bell Power - Find Your STRONG!
Bell Power - Find Your STRONG!