Masters Of Iron

BDJ Fitness & Boxing

Bodybuilding
Coaches
Brian "BDJ" Jones and Gary "Big G" Phillips

Welcome to Masters Of Iron!

Designed exclusively for men and women over 40, our Masters of Iron: Classic Hypertrophy Workout harnesses the power of Positions of Flexion (POF) Training principles to help you achieve unparalleled muscle growth, strength, and overall fitness. Whether you're a seasoned athlete or just starting your fitness journey, this program is tailored to meet your needs and push you beyond your limits.

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Targeted Training for Maximum Results
Our POF Training principles ensure that each muscle group is worked through its full range of motion, using all of the available muscles and optimizing growth and strength.
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Expert Guidance
All exercises are video demonstrated by top rated fitness trainer, Gary "Big G" Phillips, ensuring you perform each movement with perfect form.
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Age-Specific Approach
Designed for those over 40, our program addresses the unique needs and challenges of mature athletes, promoting safe and effective training.
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Time-Efficient Workouts
Our program is designed to deliver maximum results in minimum time. Each workout is carefully structured to fit into your busy schedule, allowing you to achieve your fitness goals without sacrificing hours in the gym.
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Comprehensive Support
If you have any questions you can message us anytime, Someome will get back to you to make sure you receive ongoing support, tips, and motivation from our team of experts. Contact anytime : brian@bdjfitness.com or Follow Gary on instagram: @big.gphitness
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow. All of our expert trainers are just a message away...
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Programming 5 days per week
Step-by-step guidance on exercises, sets, reps, and rest periods to ensure you get the most out of every workout.
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Exercise Video Guidance
Access to a comprehensive library of exercise videos, demonstrated by our expert trainers, to guide you through each workout.
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Delivered through TrainHeroic
Your coaches and team will be better able to push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Full Gym
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
WORKOUT #1

A

Barbell Incline Bench Press

4 x 8

B

Flat Squeeze Press*

3 x 10

C

*Ez Bar Close Grip Press

D

Hip Isolators

3 x 0:30

E

Hanging Knee Raise*

3 x 15

Monday
WORKOUT #2

A

*Single Arm DB Row

4 x 8

B

Reverse Grip Pulldown

4 x 8

C

Hyperextension*

2 x 12

D

Smith Machine Calf Raise

3 x 15

E

*DB Hold w/ Fat Grips

3 x 0:30

Tuesday
WORKOUT #3

A

DB Split Squats*

3 x 8

B

Step-Ups

3 x 10

C

Cable Pull Through*

3 x 12

D

Plank w/alt Leg Lift

3 x 0:30

E

Russian Twist*

3 x 20

Wednesday
WORKOUT #4

A

Push Press*

3 x 8

B

Single Arm DB Front Raise

2 x 10

C

FLAT ALT DB PRESS*

3 x 10

D

Seated Calf Raise*

3 x 15

E

Plate Pinch

3 x MAX

Thursday
WORKOUT #5

A

Incline Hammer Curls

3 x 8

B

DB Curl (Triple Drop Set)

C

Cable Kickbacks

3 x 8

D

*Skullcrusher

2 x 10

E

Decline Sit-Up*

F

Oblique Side Bend w/ DB

3 x 15

Coaches
coach-avatar Brian "BDJ" Jones

Coach Brian "BDJ" Jones is the founder of BDJ Fitness and the creator of The Masters of Iron program. With decades of experience in the fitness industry, Coach Jones has dedicated his career to helping athletes of all ages unlock their full potential. His unique blend of practical knowledge, scientific training principles, and real-world experience will guarantee you only the best programs.

coach-avatar Gary "Big G" Phillips

Coach Gary "Big G" Phillips is a seasoned fitness professional and the expert behind the exercise demonstrations in the Masters of Iron program. With his extensive background in strength training and hypertrophy, Coach Phillips brings both knowledge and inspiration to every workout.

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Get Started Now!

Ready to take the first step towards a stronger, healthier you? Sign up today and unlock your peak potential with Masters of Iron.

Start My 7-Day Free Trial
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FAQs
Do I need any special equipment?
Our program can be tailored to both gym and home settings. Basic dumbbells and resistance bands are recommended for optimal results.
Is this program suitable for beginners?
Absolutely! Our program includes modifications for all fitness levels, ensuring everyone can participate and progress at their own pace.
How often should I work out?
The program is designed for 5 days per week, allowing adequate recovery while maximizing muscle growth.
How long are the workouts?
Each workout is designed to be completed in30-45 minutes, making it easy to fit into your busy schedule without compromising on results.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Masters Of Iron
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Masters Of Iron
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Masters Of Iron
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