Welcome to Masters Of Iron!
Designed exclusively for men and women over 40, our Masters of Iron: Classic Hypertrophy Workout harnesses the power of Positions of Flexion (POF) Training principles to help you achieve unparalleled muscle growth, strength, and overall fitness. Whether you're a seasoned athlete or just starting your fitness journey, this program is tailored to meet your needs and push you beyond your limits.
A
Barbell Incline Bench Press
4 x 8
B
Flat Squeeze Press*
3 x 10
C
*Ez Bar Close Grip Press
D
Hip Isolators
3 x 0:30
E
Hanging Knee Raise*
3 x 15
A
*Single Arm DB Row
4 x 8
B
Reverse Grip Pulldown
4 x 8
C
Hyperextension*
2 x 12
D
Smith Machine Calf Raise
3 x 15
E
*DB Hold w/ Fat Grips
3 x 0:30
A
DB Split Squats*
3 x 8
B
Step-Ups
3 x 10
C
Cable Pull Through*
3 x 12
D
Plank w/alt Leg Lift
3 x 0:30
E
Russian Twist*
3 x 20
A
Push Press*
3 x 8
B
Single Arm DB Front Raise
2 x 10
C
FLAT ALT DB PRESS*
3 x 10
D
Seated Calf Raise*
3 x 15
E
Plate Pinch
3 x MAX
A
Incline Hammer Curls
3 x 8
B
DB Curl (Triple Drop Set)
C
Cable Kickbacks
3 x 8
D
*Skullcrusher
2 x 10
E
Decline Sit-Up*
F
Oblique Side Bend w/ DB
3 x 15
Coach Brian "BDJ" Jones is the founder of BDJ Fitness and the creator of The Masters of Iron program. With decades of experience in the fitness industry, Coach Jones has dedicated his career to helping athletes of all ages unlock their full potential. His unique blend of practical knowledge, scientific training principles, and real-world experience will guarantee you only the best programs.
Coach Gary "Big G" Phillips is a seasoned fitness professional and the expert behind the exercise demonstrations in the Masters of Iron program. With his extensive background in strength training and hypertrophy, Coach Phillips brings both knowledge and inspiration to every workout.
Ready to take the first step towards a stronger, healthier you? Sign up today and unlock your peak potential with Masters of Iron.
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