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Baseline Team By Khimaira Raise
Khimaira Raise
Coach
Coach Tom
Five day a week training program delivered weekly developed from an experience coach for functional strength, health, wellness and performance!
Program will focus on improving overall fitness to enhance quality of life while improving strength, endurance and overall health.
Maximize Your Performance
Enhance your strength, endurance, and agility to reach new heights in your professional field.
Boost Your Fitness Level
Improve your overall fitness, strengthen your body, and optimize your health to be prepared for any operational challenges.
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 5 days per week
Daily workouts designed to increase strength and mobility while improving overall performance.
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell and Plates, Dumbbells, Kettlebells, Bands.
Recommended
Weightlifting Rack, Weightlifting Bar
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
Baseline Team By Khimaira Raise
Baseline Team By Khimaira Raise
Baseline Team By Khimaira Raise
When you join a team you’re getting more than programming, you’re joining an online community.
Baseline Team By Khimaira Raise
Baseline Team By Khimaira Raise
Baseline Team By Khimaira Raise
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