Raise Engine
Khimaira Raise
Coach
Coach Tom
Three day a week training program, developed from an experience coach for functional strength, health, wellness and performance!
Program will focus on improving your engine to enhance your running skills.
Maximize Your Performance
Enhance your engine, endurance and agility to reach new heights in your professional field.
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 3 days per week
Daily workouts designed to increase your engine and your running level.
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow.
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Motivation // Running shoes
Sample Week
Week 1 of 6-week program
Sunday
RUN 1 SV1
A
Run
1 x 4:00
B
Run
1 x 2:00
C
Run
4 x 30
D
Run
1 x 2:00
E
Run
4 x 30
Tuesday
RUN 2
A
Run
1 x 7000
Thursday
RUN 3
A
Run
1 x 4000
B
Run
1 x 2000
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