Stronger Every Day
Baseball , Multi-sport
Coach
Shane Blackett
Features
4 sessions per week
Must use App app to view and log training
Team Training
4 sessions per week
Must use App app to view and log training
Team Training
Features
Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
DG-1.1
A
Lateral Hurdle Hop
2 x 7
B
Flying 10
C
Bench Press
3 x 4
D
Incline Bench Press
2 x 3
E1
EZ Bar Skull Crusher
2 x 6
E2
Weighted Chin Ups
2 x 4
Monday
DG-2.1
A
DB Jumps
6 x 1
B
OVR Jumps
6 x 1
C
Safety Bar Box Squat
3 x 3
D
RDL
2 x 3
E
DB Reverse Lunge
2 x 8
F
Active Foot ISO hold
@ 20
Wednesday
DG-3.1
A
Pogo Jump
3 x 5
B
Flying 10
C
Bench Press
3 x 4
D
Barbell Overhead Press
2 x 3
E
Chin-Up
5 x 1
F
Single Arm Lateral Raise
3 x 8
Thursday
DG-4.1
A
DB Jumps
6 x 1
B
OVR Jumps
6 x 1
C
Box Squat
3 x 1
D
Barbell Step-Ups
2 x 3
E
Band Hamstring Curls
3 x 25
F
Hanging Knee Raise
@ 8
Join Your Virtual Gym
BASEBALL
BASEBALL
BASEBALL
When you join a team you’re getting more than programming, you’re joining an online community.
BASEBALL
BASEBALL
BASEBALL
More from Stronger Every Day
teams
