Stronger Every Day

Strength & Conditioning
Coach
Shane Blackett

StrongTraining is a community of individuals striving to be Strong in and out of the gym. Our focus is efficient, timely training. Training plan includes total body workouts with a stretching and flexibility component each day. 

We take the guess work out of training so you can focus on giving it your all with the time you have to train each day. 

STRONGER EVERY DAY. 

Features
5 sessions per week
Must use App app to view and log training
Team Training
$39 / mo
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Eliminate the Guess Work
As busy adults we don't have time to waste. StrongTraining is straight forward and allows you to go in the gym and do the work and get out.
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Conquer Challenges
One benefit we reap from training daily is our strengthened ability to conquer whatever comes our way. StrongTraining fortifies you mentally and physically.
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You Weren't Created for Average
If you have been doing the same circuit of exercises and seeing the same person looking back at you in the mirror, know this, you were not created to be average. You were born to be great!
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Progress
StrongTraining is built to help you progress in your training. We don't chase the burn, we built strong bodies through progressively getting stronger.
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Be The One
The ONE your kids can look to for an example of strength. The ONE who keeps their word and follows through. The ONE who lives Stronger Every Day!
Features
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Access to your coaches
Coach Shane will hold you accountable and provide the feedback you need to grow.
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Programming 5 days per week
Daily strength and conditioning that’s accessible and challenging for athletes of any level or background. New strength cycles begin every 3 Weeks.
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Mental Exercises
Structured mental training exercises to cultivate your inner strength
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. I will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Recommended
-Barbell-Kettlebells-Dumbbells -BandsEvery training day can be adjusted for the equipment you have. Example: If you don't have a Barbell you can still perform the movement with a Dumbbell or Kettlebell. 
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
WeeklyCheck

A

Weekly Check In

1 x 1

Monday
Shred-'24-1

A

Treadmill Work

1 x 5:00

B1

Superman Pressing

2 x 20

B2

Push Ups

2 x 20

B3

Band Moonwalk

2 x 25

C

Trap Bar DL

5 x 3

D

Bat Wings

5 x 10

E1

Lat Pulldown

20, 15, 10, 5

E2

Barbell Bicep Curl

20, 15, 10, 5

E3

Band Hamstring Curls

20, 15, 10, 5

E4

DB Bicep Curls

20, 15, 10, 5

Tuesday
Shred-24-2

A

walking

B

Complex #1

5 x 5

C

Plank

Wednesday
Shred-'24-2

A

Treadmill Work

1 x 10:00

B1

Superman Pressing

2 x 20

B2

Inverted Row

2 x 20

B3

Band Moonwalk

2 x 25

C

Bench Press

3 x 5

D

Bat Wings

5 x 10

E1

Skull Crushers

20, 15, 10, 5

E2

DB Pullover

20, 15, 10, 5

E3

Tricep Pushdown

20, 15, 10, 5

E4

Body Saw

4 x 25

Thursday
Shred-24-2

A

walking

B

Complex #1

5 x 5

C

Plank

Friday
Shred-24-3

A1

Goblet Squat

1:00, 0:30

A2

Standing Curl + Press

1:00, 0:30

B

DB Step Up

5 x 5

C1

Seated Row

3 x 8

C2

Single Leg RDL

3 x 8

D1

DB Shoulder Press

20, 15, 10

D2

Plate Front Raise

20, 15, 10

D3

Farmers carry

3 x 30

Coach
More from Stronger Every Day
coach-avatar Shane Blackett

FAQs
What if I don't have the equipment needed for the workout?
All workouts can be modified according to what equipment you have to work with. There is always a way!
I haven't trained in years, will this be too much?
I believe training is a personal quest. You do what challenges you, then work towards building up and adding more. Begin where you begin, modify as needed, then commit to yourself to progress and get stronger from day 1.
The Proof
verified-athlete-avatar Shalie Richards

Verified Athlete

""I'm telling you right now, I've never been this obsessed with my workouts!""

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