Stronger Every Day
Coach
Shane Blackett
StrongTraining is a community of individuals striving to be Strong in and out of the gym. Our focus is efficient, timely training. Training plan includes total body workouts with a stretching and flexibility component each day.
We take the guess work out of training so you can focus on giving it your all with the time you have to train each day.
STRONGER EVERY DAY.
Features5 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
-Barbell-Kettlebells-Dumbbells -BandsEvery training day can be adjusted for the equipment you have. Example: If you don't have a Barbell you can still perform the movement with a Dumbbell or Kettlebell.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
StrongTraining
StrongTraining
StrongTraining
When you join a team you’re getting more than programming, you’re joining an online community.
StrongTraining
StrongTraining
StrongTraining