StrongTraining is a community of individuals striving to be Strong in and out of the gym. Our focus is efficient, timely training. Training plan includes total body workouts with a stretching and flexibility component each day.
We take the guess work out of training so you can focus on giving it your all with the time you have to train each day.
STRONGER EVERY DAY.
FeaturesA
Weekly Check In
1 x 1
A
Treadmill Work
1 x 5:00
B1
Superman Pressing
2 x 20
B2
Push Ups
2 x 20
B3
Band Moonwalk
2 x 25
C
Trap Bar DL
5 x 3
D
Bat Wings
5 x 10
E1
Lat Pulldown
20, 15, 10, 5
E2
Barbell Bicep Curl
20, 15, 10, 5
E3
Band Hamstring Curls
20, 15, 10, 5
E4
DB Bicep Curls
20, 15, 10, 5
A
walking
B
Complex #1
5 x 5
C
Plank
A
Treadmill Work
1 x 10:00
B1
Superman Pressing
2 x 20
B2
Inverted Row
2 x 20
B3
Band Moonwalk
2 x 25
C
Bench Press
3 x 5
D
Bat Wings
5 x 10
E1
Skull Crushers
20, 15, 10, 5
E2
DB Pullover
20, 15, 10, 5
E3
Tricep Pushdown
20, 15, 10, 5
E4
Body Saw
4 x 25
A
walking
B
Complex #1
5 x 5
C
Plank
A1
Goblet Squat
1:00, 0:30
A2
Standing Curl + Press
1:00, 0:30
B
DB Step Up
5 x 5
C1
Seated Row
3 x 8
C2
Single Leg RDL
3 x 8
D1
DB Shoulder Press
20, 15, 10
D2
Plate Front Raise
20, 15, 10
D3
Farmers carry
3 x 30
""I'm telling you right now, I've never been this obsessed with my workouts!""
When you join a team you’re getting more than programming, you’re joining an online community.