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Brazen Fitness Community

Brazen Fitness

General Fitness, Women's Training
Coach
Leah Barto

Brazen Fitness is a fitness program tailored for busy moms and women on the go who want to feel stronger, more confident and capable in their daily lives. With just four efficient training sessions a week, The Brazen Fitness program focuses on training that supports the nervous system, helping you build strength, feel fit and take on life's challenges with confidence all without spending hours in the gym.

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Look Sexy
Cultivating your ideal physical self requires moving weight, breathing hard and breaking a sweat. We embrace that here, mama. Each workout is created with your best physical self in mind and each workouts execution gets you one step closer to it.
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Feel Resilient
Multi-joint, compound exercises. Balanced strength training. Intelligently progressed conditioning. Adequate recovery. All proponents of a program built to have you feeling strong, healthy and capable to take on whatever life throws at you.
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Live With Confidence
Doubting your abilities in your day to day, around your kiddos, and with your family is a death sentence to your mind and your body. Living a life of absolute confidence takes putting in the work to earn that belief. That work happens here. Full disclaimer, consistent execution of the Brazen Fitness program may lead moms to feeling unbreakable, invincable and indestructible.
Features
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Access to the Brazen Fitness Community
Community support and engagement from like-minded women to support you on your self development journey.
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Programming 4 days per week
Training sessions include: Breath Work, Progressive Strength Training, Gymnastics Strength/Skill Work, Balanced Conditioning/Fitness, Down Regulation
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Instructionals and Video Guidance
Movement videos specific to the index within the program to provide you help, guidance and value, regardless your training experience.
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Access to Coach Leah
Relatability, leadership support, and accountability from someone in the trenches with you.
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Like-Minded Teammates
Engage with other women apart of the Brazen Fitness community who care about supporting each other as much as they care about supporthing themselves.
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B-Fitness via the TrainHeroic App
Your ideal training plan at the access of your fingertips, delivered from an easy to use app from the comforts of wherever you're at.
Equipment
Required
2 sets of Dumbbells (Moderate set & heavier set) // Box OR Bench
Recommended
Kettlebell (or Kettle Gryp) // Bar + Bumper Plates // Resistance Bands // Jump Rope // Rower/Bike // Pull Up Bar // Rings TRX Straps
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
coach-avatar Leah Barto

I am a mom, a wife, a doula, a 14-year gym owner (Behemoth Gym), a coach, a mentor and the Program Director for BIRTHFIT. I am passionate about supporting mothers through the ebbs and flows of life, meeting them where they’re at and helping them evolve their fitness and their lifestyles to align with the chapter of life that exists for them today.

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Live Brazen.

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FAQs
Who is Brazen Fitness for?
Women outside the immediate pregnancy and postpartum seasons who want a training program designed to get them feeling strong, capable, and empowered to take on life for years to come. BFit is a 4-day a week program created to help women build fitness around their lives and not the other way around.
How many training days are there each week?
4 days of training a week with probably the most detailed programming, notes and videos you've ever experienced to make certain you get the most out of each training session and nothing is left for interpretation.
What does a training session look like?
Programming is delivered through the TrainHeroic app on your mobile device. With 4 training days a week, each day will consist of breath work, progressive strength training, conditioning work and nervous system down regulation with detailed notes and videos for each movement adn component.
Will I get charged after the free 7 day trial?
Yes, upon the completion of the free trial week, you account will automatically be charged and billed monthly.
How do I cancel my subscription?
Email us at leah@behemothgym.com and we will take care of the cancellation for you.
What about refunds?
Due to the fact that we have a free trial period, we do not offer refunds. If you want to cancel for future months, email us at leah@behemothgym.com and we will cancel your subscription moving forward.
Is there a refund if I pay for a year up front?
If you cancel within the first 30 days of enrolling, we can offer you a 50% refund. Aside from that, we do not offer refunds. If anything comes up, please just email us at leah@behemothgym.com so that we can assist you where you may need it.
What equipment will I need to start this program?
All you need to taking on this program is a box and/or bench as well as either a barbell with bumper plates OR a couple sets of dumbbells or kettlebells (ideally, one lighter and one heavier). There are other items that could be helpful to have, but are not necessary.
Do I have to be fit to do this program?
This program is ideally for women of intermediate experience level, meaning there is experience with movement patterns like pushing, pulling, squatting, hinging and moving one's body in space. However, each training session consists of detailed workout notes and levels to meet you where you're at.
The Proof
verified-athlete-avatar Chantel

Mom of 2

Verified Athlete

"Feeling strong as a mother is my biggest desire, and Leah’s programming has given me the confidence to care for myself and my family. Her notes and instructions push me to tackle things I’d likely avoid on my own. I’m so grateful to have her on my side, keeping me strong and ready to serve!"

verified-athlete-avatar Ashley

Mom, Chiropractor, Athlete

Verified Athlete

"Leah has changed my life and how I view fitness. Her program focuses on females, strengthening our bodies in an intentional way. By incorporating breath and core in every movement, it transfers to our daily lives. I've worked with Leah since 2017, and I would recommend this program for any female!"

verified-athlete-avatar Molly

Mom

Verified Athlete

"I love this community because the workouts are easy to understand and challenging without being time consuming. As a busy mom, I need a workout that's effective and satisfying but doesn't have me in the gym for over an hour. These workouts do the trick and I love incorporating them into my routine."

verified-athlete-avatar Lexi

Mom

Verified Athlete

"I'd never been able to get in the habit of regular exercise until I started working with Leah. The way she programs the workouts is like she knows just what my body needs. I'e made much faster progress than if I would have been on my own. I truly cannot express how pleased I am with my results."

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