Brazen Fitness
Coach
Leah Barto
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1
Warmup
A
2 rounds: 5 Inch worm + Push-up 8 Alt Groiners 16 Alt shoulder taps (8/side)
B1
Air Squat
B2
Towel Over Door Inverted Row
C1
Hands on Hips Good Morning
C2
Push-Up Variations
Circuit
D
Every min for 6 min Min 1: 20-30 sec Bent knee hollow hold Min 2: 30-40 sec DB farmer’s carry/march
Wednesday
Week 1 Day 2
Warmup
A
2 rounds: 5 Inch worms + Push-up 8 Alt Groiners 16 Alt shoulder taps (8/side)
B1
Air Squat
B2
Inverted Row Options
C1
Hands on Hips Good Morning
C2
Push-Up Variations
Circuit
D
Every 2 min for 6 min (3 sets) 20-30 sec Bent knee hollow hold 30-40 sec DB farmer’s carry/march
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