Brazen Fitness
Coach
Leah Barto
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Simple and Structured
Clear sessions that remove the guesswork and build confidence.
No high-skill movements
No high-skill movements. No gymnastics. No Olympic lifting. No advanced requirements.
Simple and Effective
Well rounded training with minimal equipment demands.
Movement Consistency For Progress
Repeated movement exposures to help you improve the quality of your movement
Real Results
Improve strength, cardiovascular fitness, confidence and wellness.
Features
Access To Your Coach
Coach Leah is available and easily accessible to support you as you navigate this journey!
Programming 3 days per week
3x a week strength, conditioning, and skill training that’s accessible for any level or background. Short and concise 30-45 min sessions.
Exercise Video Guidance
Video demos for all movements and scales or modifications.
Detailed, expert instruction
Simple training the scales for your ability level.
Community Support
A vibrant community that will keep you pushing to unlock your best self.
Delivered through TrainHeroic
Using a PDF is so last year. Your coach and team will push you harder, know you better, and keep you going longer, all through an app.
Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1
Warmup
A
2 rounds: 5 Inch worm + Push-up 8 Alt Groiners 16 Alt shoulder taps (8/side)
B1
Air Squat
B2
Towel Over Door Inverted Row
C1
Hands on Hips Good Morning
C2
Push-Up Variations
Circuit
D
Every min for 6 min Min 1: 20-30 sec Bent knee hollow hold Min 2: 30-40 sec DB farmer’s carry/march
Wednesday
Week 1 Day 2
Warmup
A
2 rounds: 5 Inch worms + Push-up 8 Alt Groiners 16 Alt shoulder taps (8/side)
B1
Air Squat
B2
Inverted Row Options
C1
Hands on Hips Good Morning
C2
Push-Up Variations
Circuit
D
Every 2 min for 6 min (3 sets) 20-30 sec Bent knee hollow hold 30-40 sec DB farmer’s carry/march
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