Brazen Basics
Brazen Fitness
BRAZEN BASICS is a beginner friendly program built for anyone stepping into a fitness routine for the very first time, restarting after a long time away, or simply looking for a very hands on plan that feels simple, achievable, and confidence building.
This program is designed to get you moving, create a foundation of movement competence and help you build momentum into making fitness a lifestyle. In fact, BRAZEN BASICS is the PERFECT on-ramp to building the confidence necessary to step into the Brazen Fitness Community in 8 short weeks.
Think clear, practical training built to meet you where you’re at that’s simple to follow and almost impossible not to see progress.
Warmup
A
2 rounds: 5 Inch worm + Push-up 8 Alt Groiners 16 Alt shoulder taps (8/side)
B1
Air Squat
B2
Towel Over Door Inverted Row
C1
Hands on Hips Good Morning
C2
Push-Up Variations
Circuit
D
Every min for 6 min Min 1: 20-30 sec Bent knee hollow hold Min 2: 30-40 sec DB farmer’s carry/march
Warmup
A
2 rounds: 5 Inch worms + Push-up 8 Alt Groiners 16 Alt shoulder taps (8/side)
B1
Air Squat
B2
Inverted Row Options
C1
Hands on Hips Good Morning
C2
Push-Up Variations
Circuit
D
Every 2 min for 6 min (3 sets) 20-30 sec Bent knee hollow hold 30-40 sec DB farmer’s carry/march
Conditioning
A
Circuit - Active Recovery Day
Be as ACTIVE as you can, like: - Intentional walking. Shoot for 30 minutes with feet to the earth and sun in the eyes and skin! - Park further away from the grocery store. - Put your shopping cart away at the shopping cart return AND help other carts do the same :) - Take the stairs instead of the elevator at work. - House and yard work. - Say "YES" to playing with the kiddos. Go the extra mile with them today. But NO specific "training" on this day.
Leah Barto
14 year gym owner, prenatal and postpartum coach, and founder of Brazen Fitness. I built BASICS for women who want to build confidence in their movement via a hands on coaching experience, all from the comforts of their own home. This program is for the wife, mother, business owner, or employee who wants effective, convenient, and efficient training to mesh with the life they're living.
Take the first step in gaining your confidence and strength back and train in a way that is smart and sustainable. This program will help you build momentum into making fitness a lifestyle!
Get Brazen Basics
Kimberly N.
Fitness after loss
Verified Athlete"I absolutely love all of the flexibility built into the program. Even if I just do the warm up, strength, and cool down, I feel like I've accomplished something as opposed to the old days where if I modified I felt I wasn't doing enough. This is exactly what I needed during this season!"
Becky S.
Former athlete getting back into fitness
Verified Athlete"I am loving how much stronger I am already after only a month with Brazen Basics!"
Jess M.
From babies to Brazen
Verified Athlete"This was EXACTLY what I needed to get back into the swing of things after having my second baby. I was nervous about where to begin with fitness and I loved the level of detail and slow progressions of this program. I feel so much more confident in my movement now!"
