RL Performance
Marathon, Endurance, Strength & Conditioning
Coach
Rhys Lincoln
Welcome to the Atlanta S&C monthly programme.
Features2 sessions per week
Must use App app to view and log training
Team Training
Train smarter, not harder
No more guessing what to do in the gym — follow a clear, structured plan built specifically for runners.
Stay injury-free and consistent
Strengthen the muscles and movement patterns that matter most to reduce the risk of common running injuries (like knee pain, ITB issues, or shin splints).
Become more powerful and efficient
Plyometric and power-focused sessions help you produce more force with each stride — leading to faster running without extra mileage.
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
Strong Runner Club
Strong Runner Club
Strong Runner Club
When you join a team you’re getting more than programming, you’re joining an online community.
Strong Runner Club
Strong Runner Club
Strong Runner Club
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