RL Performance
Coach
Rhys Lincoln
Features
3 sessions per week
Must use App app to view and log training
Program Training
3 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1
A
Back Squat
4 x 6
B
DB Reverse Lunge
3 x 6
C
