ASCEND Performance
Rugby
Coach
Marcus Condon
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
Speed & Power
Rugby is won in short bursts. Train to be quicker off the mark and more explosive into contact.
Strength For Contact
Build the strength and muscle to hold your own in the tackle, the ruck and the scrum.
Repeat Effort Fitness
Conditioning that matches how rugby is played, so you can keep making big efforts with little rest, right to the final whistle.
Robustness
Rugby is a contact sport and you can’t control everything. What you can control is how well your body handles it, so you’re available for selection all season.
Planned Around The Season
Build hard in pre-season, then stay sharp and fresh in season. Your training always fits where you are in the year.
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
FAQs
What level of player is this for?
Can I join mid-season?
How does it fit around club training and matches?
How long are the sessions?
I’m carrying an injury. Can I still do it?
Do I need a pitch?
Open to all; from social rugby, to competitive in national leagues.
Yes. The programme follows the UK season, so you’ll go straight into whatever phase is running when you join.
In season, sessions are planned around typical training nights and a weekend match day. If your schedule is different, your coach can help you adjust it.
Most sessions take between 60-75 minutes, including the warm up.
This isn’t a rehab programme. If you have an injury, get it assessed by a physio first. Once you’re cleared, your coach can help with sensible swaps.
You need some open space to sprint. A pitch, park or track all work.
Join Your Virtual Gym
ASCEND Online; Rugby
ASCEND Online; Rugby
ASCEND Online; Rugby
When you join a team you’re getting more than programming, you’re joining an online community.
ASCEND Online; Rugby
ASCEND Online; Rugby
ASCEND Online; Rugby
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