ASCEND Performance
Functional Fitness, Functional Training, Strength & Conditioning
Coach
Daisy Marsh
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
Strength and fitness, together
Get stronger on the big lifts while building real fitness. The programme is balanced so the two work with each other, not against each other.
Look the part
A mix of heavy lifting, bodyweight work and conditioning builds a lean, athletic physique.
Train hard, stay healthy
Smart progression and sensible volume keep you moving forward without the aches, niggles and burnout that come with random workouts.
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
FAQs
Do I need CrossFit experience?
Is this suitable for beginners?
How long are the sessions?
Will this help me with Hyrox or other fitness races?
No. Hybrid takes some ideas from functional fitness, but it isn’t CrossFit. If you’re comfortable in a gym and can do the basic lifts safely, you’re ready.
It’s best for people with some gym experience. You don’t need to be advanced, but you should be confident squatting, deadlifting and pressing with good technique. If you’re unsure, message Daisy before you start.
Most sessions take between 60-75 minutes, including the warm up.
It isn’t a race specific programme, but the mix of strength, running and erg work gives you a strong base for most fitness events.
Join Your Virtual Gym
ASCEND ONLINE; Hybrid
ASCEND ONLINE; Hybrid
ASCEND ONLINE; Hybrid
When you join a team you’re getting more than programming, you’re joining an online community.
ASCEND ONLINE; Hybrid
ASCEND ONLINE; Hybrid
ASCEND ONLINE; Hybrid
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