New
Adult Online Training Club
The Strength Standard
Coach
Brian Loomis
Not sure what to do in the gym? This program will help get you the answers you need. It provides a blend of mobility, power, strength and conditioning; touching on all the qualities you need in a training program leaving nothing behind. It is client friendly with easy to follow programming so that you can make the best progress possible without getting lost or confused. Not only will all your training buckets get filled but you have access to a coach who will be there with you every rep and a community of like minded individuals supporting one another.
Get Strong
Squats, hinges, presses and accessories, every lift is designed to add strength, muscle and maximum power.
Reduce Injury Risk
Improve how your body moves and responds to stress so that you are more resilient and less likely to get hurt from every day wear and tear.
Enhance Your Mobility
Utilize dynamic stretches and full range of motion training to improve your ability to function and perform.
Solve All Your Training Problems.
Programming that includes a blend of mobility, power/speed, strength, and conditioning checking the box on all your training needs.
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Sweating over a PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbells//Dumbbells//Kettlebells//Bands//Med Balls//Machines//Ca
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
Adult Online Training Club
Adult Online Training Club
Adult Online Training Club
When you join a team you’re getting more than programming, you’re joining an online community.
Adult Online Training Club
Adult Online Training Club
Adult Online Training Club
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