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The Strength Standard

Coach
Brian Loomis

A training system designed to getting stronger, moving better and actually feeling like an athlete again. Being an athlete is not just about how much weight you can lift by the end of your training block --- it's sprinting, rotating, jumping, power, precision, and the ability to perform when your body feels beat up. This program is for people who want to show up differently in their day to day lives:

  • Running without feeling like your hamstrings are about to tear off
  • Becoming faster and more explosive in your YMCA pick up games or your beer league softball games
  • Moving like an athlete and not just an adult who used to be one

This is a complete program designed to get your athleticism back:

  • Sprint Work
  • Power & Plyometrics
  • Strength Training
  • Weekly Movement Challenges
  • Phase Progressions

This program was built on one core principle-- It does not matter how good you used to be. It matters how good your willing to be now"

Join the program. Put the work in.

$50 / mo
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Basic Movement Patterns
Keeping lifting simple with basic movement patterns to get as strong as possible while building athleticism.
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Power That Transfers
Sprints, plyometrics and jumps that give you noticeable changes to your athleticism.
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Become A Better Mover
Mobility that matters which will have your body thanking you.
Features
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Access to your coaches
A coach who will hold you accountable and provide the feedback you need to grow
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Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Sweating over a dull PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell//Dumbbells//Squat Rack//Plyo Box//Treadmill
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from The Strength Standard
coach-avatar Brian Loomis

Strength and Conditioning Coach

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When you join a team you’re getting more than programming, you’re joining an online community.

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