Actively Washed Up Athletes

The Strength Standard

Baseball , Basketball, Football , Field Sports, Strength & Conditioning, Multi-sport

Coach

Brian Loomis

A training system designed to getting stronger, moving better and actually feeling like an athlete again. Being an athlete is not just about how much weight you can lift by the end of your training block. It's sprinting, rotating, jumping, power, precision, and the ability to perform when your body feels beat up. This program is for people who want to show up differently in their day to day lives:

Running without feeling like your hamstrings are about to tear off
Becoming faster and more explosive in your YMCA pick up games or your beer league softball games
Moving like an athlete and not just an adult who used to be one

This is a complete program designed to get your athleticism back:

Sprint Work
Power & Plyometrics
Strength Training
Weekly Movement Challenges
Phase Progressions

This program was built on one core principle, It does not matter how good you used to be. It matters how good your willing to be now.

Join the program. Put the work in.

$20 / mo

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Get Jacked and Strong

Everyone wants to get stronger and build muscles. This program has a big focus on strength that focuses on building it progressively so that your not overdoing it and are able to improve all year round. The idea is to give you enough intensity that your crushing big lifts but don't feel like you got hit by a truck the next day. We work harder and smarter.

Gain Athleticism

Once we stop playing sports in school we tend to stop doing things that made us athletic. Things like sprints, jumps, plyometrics, moving in different directions. Many people rely just on weights but the first thing to go is our speed and power. Your not too old to do athletic things, you will shock yourself with how much your still capable of.

Teamwork

This is not just a program on a sheet. If you want that then ask ChatGPT to write you a generic program. Here you get accountability as well as many like minded people who are going to push you harder because you share a common goal. This is just like the glory days back in the locker room bantering with the squad.

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