Apex Strength School
APEX STRENGTH SOCIETY
Functional Fitness, Bodybuilding, Functional TrainingStepping into the gym without a rock solid plan of WHAT to do and HOW to do it is about as useful as a condom on a flacid…
The right intention may be there but you’re sure as shit gonna be left disappointed!
Despite what so many soulless pseudo-coaches spew in order to sell you shit you don’t need, building muscle, strength and conditioning is a long game which takes consistency, effort and hard work - you know, all those unsexy things that don’t really sell too well?!
I’m not here to tell you that Apex Strength School is gonna deliver you “crazy results in just 4 weeks” because that’s disingenuous and completely unrealistic.
BUT what I can guarantee is that once you join the A.S.S. community (yes, that acronym was created on purpose) you’ll finally experience what it’s like to be so damn confident with what you’re doing and where you’re going, you’ll step into the gym like you built the fuckin’ place!
With scalable and adjustable training options, all within the same program, you’ll always be able to find the right balance and structure of training days to fit your needs, experience, goals and time-poor schedule.
Oh, there’s also no shady lock-in contracts. You can cancel at any time, no questions asked. But I know you won’t, because what Apex Strength School delivers is THAT DAMN GOOD!
A
TRAP BAR DEADLIFT - HIGH HANDLES
12, 12, 10, 10
B
DUMBBELL REVERSE LUNGE - ALTERNATING / DEFICIT
30, 30, 24, 24
C
45° BACK EXTENSION
3 x 16
D
SEATED LEG EXTENSION
3 x 16
E
HANGING KNEE RAISE - SUPPORTED
3 x 16
A
FLAT BENCH BARBELL PRESS
12, 12, 10, 10
B
FLOOR BASED CHIN UP
12, 12, 10, 10
C1
1 & 1/4 INCLINE DUMBBELL PRESS
3 x 16
C2
CHEST SUPPORTED DUMBBELL ROW
3 x 16
D1
SEATED DUMBBELL LATERAL RAISE
3 x 16
D2
REVERSE CRUNCH - KNEES TO ELBOWS / FLOOR
3 x 20
A1
** BOWTIE DUMBBELL THRUSTER
10 x 8
A2
** GORILLA ROW
10 x 16
B1
** HIGH PLANK KICKOUT
10 x 8
B2
** DUMBBELL PUSH PRESS
10 x 16
C1
** BOX JUMP
10 x 8
C2
** ALTERNATING DUMBBELL HANG SNATCH
10 x 16
A
HIGH BAR BACK SQUAT - PAUSED
12, 12, 10, 10
B
BARBELL ROMANIAN DEADLIFT
12, 12, 10, 10
C
DUMBBELL LATERAL LUNGE
3 x 16
D1
SEATED LEG CURL
3 x 16
D2
LOW PLANK ALTERNATING KNEE TUCK
3 x 30
A1
** ROWER
8 x 16
A2
** DUMBBELL CLEAN & PRESS
8 x 14
A3
** DEADBALL SQUAT
8 x 18
A4
** AIR BIKE
8 x 16
A5
** RENEGADE ROW
8 x 20
A6
** FEET PINNED SIT UP
8 x 20
A
BARBELL PUSH PRESS
12, 12, 10, 10
B
BENT OVER BARBELL ROW - SUPINATED
12, 12, 10, 10
C1
ALTERNATING DUMBBELL Z PRESS
3 x 32
C2
SEATED CABLE PULLDOWN - NEUTRAL GRIP
3 x 16
D1
SEATED CABLE ROW - FACE PULL
3 x 16
D2
HIGH PLANK BANDED ROW
3 x 16
A1
** DEVIL PRESS
10 x 5
A2
** SKI ERG
10 x 15
A3
** BODYWEIGHT SQUAT
10 x 20
Sean McInroy
💩 Fixer of your Shitty Technique 💩 💪🏼 Lifter of Very Heavy Things 💪🏼 🧐Professional Problem Solver 🧐 🌏Worldwide Presenter & Educator 🏋🏻♂️ Head Coach @apexstrengthsociety
"The results you haven't yet achieved lay beyond the commitment you haven't yet made." It's time to stop telling yourself you're gonna make a change and start taking the necessary steps to achieving greater results than you ever thought possible. That firs
Get Apex Strength School
Missy Basta
Goal Smashing Nerd
Verified Athlete"I've been training with Apex for 32 weeks and have experienced significant improvements in my consistency, joy in the gym, strength, and body composition. Sean gives prompt and thorough feedback to questions or lifting videos. I tear open every new training block like a kid on Christmas!"
Rob Johnson
Glazier
Verified Athlete"The structure of the programming is simple, excellent and the coaching cues/guidance along with it is a 11/10 for quality! Having the community and chat available is incredible with Sean being extremely helpful with his knowledge and promptness to navigate any issues I have needed to work through."
Nick Silvestrini
Middle School Teacher
Verified Athlete"Sean’s program has given me newfound confidence in the gym. I love the simplicity of it and I how I feel after every session. The results have been fantastic. I feel better mentally and physically and I’m no longer experiencing chronic back pain. I am an ASS man for life!"
Liv Armstrong
Gym Owner & Coach
Verified Athlete"ASS is an outstanding strength training app! Sean's coaching is fun, challenging and has really helped me achieve some epic strength gains. As a coach myself it's great to have such a reliable program I can trust to keep me accountable and keep learning and progressing each month."
When you join a team you’re getting more than programming, you’re joining an online community.
Apex Strength School
Apex Strength School
Apex Strength School
