Stepping into the gym without a rock solid plan of WHAT to do and HOW to do it is about as useful as a condom on a flacid…
The right intention may be there but you’re sure as shit gonna be left disappointed!
Despite what so many soulless pseudo-coaches spew in order to sell you shit you don’t need, building muscle, strength and conditioning is a long game which takes consistency, effort and hard work - you know, all those unsexy things that don’t really sell too well?!
I’m not here to tell you that Apex Strength School is gonna deliver you “crazy results in just 4 weeks” because that’s disingenuous and completely unrealistic.
BUT what I can guarantee is that once you join the A.S.S. community (yes, that acronym was created on purpose) you’ll finally experience what it’s like to be so damn confident with what you’re doing and where you’re going, you’ll step into the gym like you built the fuckin’ place!
With scalable and adjustable training options, all within the same program, you’ll always be able to find the right balance and structure of training days to fit your needs, experience, goals and time-poor schedule.
Oh, there’s also no shady lock-in contracts. You can cancel at any time, no questions asked. But I know you won’t, because what Apex Strength School delivers is THAT DAMN GOOD!
A
HIGH BAR BACK SQUAT - PAUSED
12, 10, 8, 6
B
DUMBBELL ROMANIAN DEADLIFT - GLUTE BIAS
14, 12, 10, 8
C1
DUMBBELL REVERSE LUNGE - ALTERNATING
28, 28, 24, 24
C2
LYING LEG CURL
14, 14, 12, 12
D1
DUMBBELL LATERAL LUNGE
3 x 14
D2
REVERSE CRUNCH - KNEES TO ELBOWS / FLOOR
3 x 20
A
FLAT BENCH BARBELL PRESS
14, 12, 10, 8
B
BENT OVER BARBELL ROW - SUPINATED
14, 12, 10, 8
C1
INCLINE NEUTRAL DUMBBELL PRESS
14, 14, 12, 12
C2
SEATED CABLE PULLDOWN - STRAP
14, 14, 12, 12
D1
DUMBBELL SKULLCRUSHER
14, 14, 12, 12
D2
SEATED HAMMER CURL
14, 14, 12, 12
A1
** HIGH PLANK KICKOUT TO PLATE
10 x 12
A2
** ALTERNATING DUMBBELL SNATCH
10 x 12
A3
** SKI ERG
10 x 12
B1
** WALL BALL SHOT
10 x 14
B2
** HIGH PLANK ALTERNATING TOE TAP
10 x 14
B3
** AIR BIKE
10 x 14
A
CONVENTIONAL DEADLIFT
12, 10, 8, 6
B
DUMBBELL BULGARIAN SPLIT SQUAT
14, 12, 10, 8
C1
45° BACK EXTENSION
14, 14, 12, 12
C2
SEATED LEG EXTENSION
14, 14, 12, 12
D1
1 & 1/4 DUMBBELL GOBLET SQUAT - HEEL ELEVATED
3 x 14
D2
DECLINE SIT UP & TWIST - BODYWEIGHT
3 x 20
A1
** ROWER
9 x 16
A2
** ALTERNATING BOX STEP UP
9 x 16
A3
** DUMBBELL PUSH PRESS
9 x 16
A4
** KETTLEBELL SWING AMERICAN
9 x 16
A5
** RENEGADE ROW
9 x 16
A
STANDING BARBELL STRICT PRESS
14, 12, 10, 8
B
FLOOR BASED CHIN UP
14, 12, 10, 8
C1
SEATED DUMBBELL STRICT PRESS - INCLINE BENCH
14, 14, 12, 12
C2
SEATED CABLE ROW - NEUTRAL GRIP
14, 14, 12, 12
D1
SEATED DUMBBELL LATERAL RAISE
16, 16, 14, 14
D2
SEATED REAR DELT DUMBBELL FLY
16, 16, 14, 14
💩 Fixer of your Shitty Technique 💩 💪🏼 Lifter of Very Heavy Things 💪🏼 🧐Professional Problem Solver 🧐 🌏Worldwide Presenter & Educator 🏋🏻♂️ Head Coach @apex.strength.society
"The results you haven't yet achieved lay beyond the commitment you haven't yet made." It's time to stop telling yourself you're gonna make a change and start taking the necessary steps to achieving greater results than you ever thought possible. That firs
Get apexSTRENGTHschoolRegistered Nurse & health enthusiast
Verified Athlete"The program is challenging, interesting and easily adaptable to all levels. Each exercise has a detailed explanation and video so you can watch for correct technique. Sean is readily accessible via the chat and quickly responds and gives great feedback. Can highly recommend this program."
Founder & girl dad
Verified Athlete"This program has transformed my fitness levels completelyThe thoughtful programming keeps me engaged, never bored, always progressing. My strength and endurance have both increased. Sean is genuinely invested in the community, answering questions, helping constantly, and truly listening to feedback"
Online Weightloss Coach for Women
Verified Athlete"I’ve had coaches, before but this is the strongest I’ve ever felt! I also love being able to pick his brain about why we’re doing what we’re doing. The structure, periodisation, exercise demos, the cues to help me get more out of each lift – it’s honestly the best training program I’ve ever done."
When you join a team you’re getting more than programming, you’re joining an online community.