Stepping into the gym without a rock solid plan of WHAT to do and HOW to do it is about as useful as a condom on a flacid…
The right intention may be there but you’re sure as shit gonna be left disappointed!
Despite what so many soulless pseudo-coaches spew in order to sell you shit you don’t need, building muscle, strength and conditioning is a long game which takes consistency, effort and hard work - you know, all those unsexy things that don’t really sell too well?!
I’m not here to tell you that Apex Strength School is gonna deliver you “crazy results in just 4 weeks” because that’s disingenuous and completely unrealistic.
BUT what I can guarantee is that once you join the A.S.S. community (yes, that acronym was created on purpose) you’ll finally experience what it’s like to be so damn confident with what you’re doing and where you’re going, you’ll step into the gym like you built the fuckin’ place!
With scalable and adjustable training options, all within the same program, you’ll always be able to find the right balance and structure of training days to fit your needs, experience, goals and time-poor schedule.
Oh, there’s also no shady lock-in contracts. You can cancel at any time, no questions asked. But I know you won’t, because what Apex Strength School delivers is THAT DAMN GOOD!
A1
DUMBBELL ROMANIAN DEADLIFT - BANDED
12, 12, 10, 10
A2
FLAT BENCH DUMBBELL PRESS
14, 14, 12, 12
B1
45° BACK EXTENSION
4 x 16
B2
HALF KNEELING DUMBBELL PRESS
4 x 12
C1
SIDE PLANK - FEET ELEVATED
3 x 0:45
C2
1 & 1/4 INCLINE PUSH UP
3 x MAX
A1
** SKI ERG
4 x 20
A2
** HIGH PLANK ALTERNATING TOE TAP
4 x 40
A3
** DUMBBELL PUSH PRESS
4 x 16
B1
** ALTERNATING DUMBBELL SNATCH
6 x 16
B2
** PUSH UP - HAND RELEASE
6 x 16
B3
** DUMBBELL GOBLET SQUAT
6 x 12
A1
BARBELL BOX SQUAT
10, 10, 8, 8
A2
3 POINT DUMBBELL ROW
12, 12, 10, 10
B1
DUMBBELL REVERSE LUNGE - DEFICIT
4 x 12
B2
SEATED CABLE ROW - PRONATED GRIP
4 x 14
C1
LEG PRESS - LOW FOOT POSITION
3 x 14
C2
HIGH PLANK BANDED ROW
3 x 12
A1
DEFICIT TRAP BAR DEADLIFT - HIGH HANDLES
10, 10, 8, 8
A2
SEATED DUMBBELL STRICT PRESS - INCLINE BENCH
14, 14, 12, 12
B1
BARBELL HIP THRUST - DEAD STOP
4 x 14
B2
SEATED CABLE PULLDOWN - SUPINATED GRIP
4 x 14
C1
ROWER PIKE
3 x 14
C2
HALF KNEELING SINGLE ARM CABLE PULLDOWN
3 x 12
A1
** ROWER
6 x 16
A2
** HIGH PLANK KICKOUT
6 x 12
B1
** DEVIL PRESS
8 x 6
B2
** RUSSIAN TWIST
8 x 20
B3
** GORILLA ROW
8 x 16
💩 Fixer of your Shitty Technique 💩 💪🏼 Lifter of Very Heavy Things 💪🏼 🧐Professional Problem Solver 🧐 🌏Worldwide Presenter & Educator 🏋🏻♂️ Head Coach @apex.strength.society
"The results you haven't yet achieved lay beyond the commitment you haven't yet made." It's time to stop telling yourself you're gonna make a change and start taking the necessary steps to achieving greater results than you ever thought possible. That firs
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