Struggling to see the progress you want in the gym?
No real structure or direction to your training?
Not sure what exercises are best for you?
Technique flaws letting you down?
Apex Strength School was created to help you develop the STRENGTH, SKILLS & CONFIDENCE to finally make those long overdue gains in the gym!
And establish the accountability, adherence and support you need to take your training (and RESULTS) to a whole new level!
Today, you can join the team & get your first 7 days on me!
A1
DUMBBELL ROMANIAN DEADLIFT - BANDED
12, 12, 10, 10
A2
FLAT BENCH DUMBBELL PRESS
14, 14, 12, 12
B1
45° BACK EXTENSION
4 x 16
B2
HALF KNEELING DUMBBELL PRESS
4 x 12
C1
SIDE PLANK - FEET ELEVATED
3 x 0:45
C2
1 & 1/4 INCLINE PUSH UP
3 x MAX
A1
** SKI ERG
4 x 20
A2
** HIGH PLANK ALTERNATING TOE TAP
4 x 40
A3
** DUMBBELL PUSH PRESS
4 x 16
B1
** ALTERNATING DUMBBELL SNATCH
6 x 16
B2
** PUSH UP - HAND RELEASE
6 x 16
B3
** DUMBBELL GOBLET SQUAT
6 x 12
A1
BARBELL BOX SQUAT
10, 10, 8, 8
A2
3 POINT DUMBBELL ROW
12, 12, 10, 10
B1
DUMBBELL REVERSE LUNGE - DEFICIT
4 x 12
B2
SEATED CABLE ROW - PRONATED GRIP
4 x 14
C1
LEG PRESS - LOW FOOT POSITION
3 x 14
C2
HIGH PLANK BANDED ROW
3 x 12
A1
DEFICIT TRAP BAR DEADLIFT - HIGH HANDLES
10, 10, 8, 8
A2
SEATED DUMBBELL STRICT PRESS - INCLINE BENCH
14, 14, 12, 12
B1
BARBELL HIP THRUST - DEAD STOP
4 x 14
B2
SEATED CABLE PULLDOWN - SUPINATED GRIP
4 x 14
C1
ROWER PIKE
3 x 14
C2
HALF KNEELING SINGLE ARM CABLE PULLDOWN
3 x 12
A1
** ROWER
6 x 16
A2
** HIGH PLANK KICK OUT
6 x 12
B1
** DEVIL PRESS
8 x 6
B2
** RUSSIAN TWIST
8 x 20
B3
** GORILLA ROW
8 x 16
💩 Fixer of Shitty Technique 🏋🏻♂️ Head Coach @apex.strength.society 🌎 Worldwide Coach
The results you haven’t achieved lay beyond the commitment you haven’t made. It’s time to make that commitment and go all-in on yourself!
Get apexSTRENGTHschoolWhen you join a team you’re getting more than programming, you’re joining an online community.