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apexSTRENGTHschool

APEX STRENGTH SOCIETY

Functional Fitness, Bodybuilding, Functional Training

Coach

Sean McInroy

Struggling to see the progress you want in the gym?

No real structure or direction to your training?

Not sure what exercises are best for you?

Technique flaws letting you down?

Apex Strength School was created to help you develop the STRENGTH, SKILLS & CONFIDENCE to finally make those long overdue gains in the gym!

And establish the accountability, adherence and support you need to take your training (and RESULTS) to a whole new level!

Today, you can join the team & get your first 7 days on me!

$37 / mo

Get apexSTRENGTHschool

Learn from the Best

With over a decade of coaching experience & 15,000 hours of in-person training, I’ll be giving you the direction, structure & tools to reach all new heights and make the gym floor your bitch!

Stop Wasting Your Time

You’ll get access to your daily training program that’s been carefully created to ideally balanced to build muscle, strength & conditioning - so you can stop pissing your time away!

Get Direct Access to Me

I'll be there to coach you and our team through every step along the way. This journey won't be an easy one, you will be challenged - but just know that I'm here to make sure you succeed!

Features

I’m here for you

I’ll be creating your program, coaching the team, and watching your progress each and every week.

Programming 5 days per week

4-5 days of comprehensive training every week that I've carefully crafted for our team. The sessions will be adjusted based on how we’re doing.

Demo Videos

Each movement is accompanied by a demo video from my 400+ personal exercise library, so you know exactly what to do and how to do it.

Delivered through TrainHeroic

I’ve partnered with the best tech in training so you have a training app that works as hard as you do. Measure & manage your progress every week.

Equipment

Required

Barbell + Plates // Dumbbells // Squat Rack // Adjustable Bench // Adjustable Cable Machine

Recommended

Conventional Gym

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

Day 1

DUMBBELL ROMANIAN DEADLIFT - BANDED

12, 12, 10, 10

FLAT BENCH DUMBBELL PRESS

14, 14, 12, 12

45° BACK EXTENSION

4 x 16

HALF KNEELING DUMBBELL PRESS

4 x 12

SIDE PLANK - FEET ELEVATED

3 x 0:45

1 & 1/4 INCLINE PUSH UP

3 x MAX

Tuesday

Day 2

** SKI ERG

4 x 20

** HIGH PLANK ALTERNATING TOE TAP

4 x 40

** DUMBBELL PUSH PRESS

4 x 16

** ALTERNATING DUMBBELL SNATCH

6 x 16

** PUSH UP - HAND RELEASE

6 x 16

** DUMBBELL GOBLET SQUAT

6 x 12

Wednesday

Day 3

BARBELL BOX SQUAT

10, 10, 8, 8

3 POINT DUMBBELL ROW

12, 12, 10, 10

DUMBBELL REVERSE LUNGE - DEFICIT

4 x 12

SEATED CABLE ROW - PRONATED GRIP

4 x 14

LEG PRESS - LOW FOOT POSITION

3 x 14

HIGH PLANK BANDED ROW

3 x 12

Friday

Day 4

DEFICIT TRAP BAR DEADLIFT - HIGH HANDLES

10, 10, 8, 8

SEATED DUMBBELL STRICT PRESS - INCLINE BENCH

14, 14, 12, 12

BARBELL HIP THRUST - DEAD STOP

4 x 14

SEATED CABLE PULLDOWN - SUPINATED GRIP

4 x 14

ROWER PIKE

3 x 14

HALF KNEELING SINGLE ARM CABLE PULLDOWN

3 x 12

Saturday

Day 5

** ROWER

6 x 16

** HIGH PLANK KICK OUT

6 x 12

** DEVIL PRESS

8 x 6

** RUSSIAN TWIST

8 x 20

** GORILLA ROW

8 x 16

Coach

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Overall Rating

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