New

7 Day Mobility Protocol

APEX STRENGTH SOCIETY

Mobility
Coach
Sean McInroy

They say “you’re only as strong as your weakest link”

Well your weak link isn’t always strength related

Because if you can’t comfortably reach a full range of motion in an exercise, you can’t expect to get a whole lot out of it.

You can commit time.

You can dedicate effort.

But if you move like shit because you don’t invest in your mobility, don’t be surprised when your strength and physique results end up equally shit.

The 7 Day Mobility Protocol is your new best friend, training partner and cheat code to better results, all wrapped up in just 20 minutes/day.

$30
Get 7 Day Mobility Protocol
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MORE range of motion = MORE results
The quality of your movement dictates the quality of your results, so stop fighting an uphill battle trying to build muscle & strength on a foundation of dogshit mobility
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Get MORE out of your time in the gym
No one wants their results to take any longer than they have to - but I can guarantee they will if you continue to skip out & dodge your mobility work. You achieve greater results in less time when you're not inhibited by poor mobility. It's that simple!
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Unlock MORE freedom with LESS effort
You know that difficulty you experience when performing your favourite exercises?? Well that's not just the weight you're lifting but the difficulty you have just to comfortably move through a full range of motion. There's no benefit to struggling through exercises with shitty mobility. Why make things harder for yourself when the solution is just 20 minutes/day!
Features
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Professionally Programmed
A simple yet effective programming strategy backed by 20+ years of training & coaching experience
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Programming 7 days per week
Daily mobility routines to keep you accountable, consistent and more efficient with your time
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Easy to Follow Video Demos
Each exercise is accompanied by an instructional demo video so you'll know exactly what to do and how to do it
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The Best Coaching App on the Market
Partnering with TrainHeroic allows The 7 Day Mobility Protocol to be delivered to you better than any other mobility program out there
Equipment
Required
Kettlebell // Resistance Bands // Broomstick Handle // Wall Ball // Weight Plates
Recommended
Squat Rack + Chin Up Bar // Foam Roller
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Sample Week
Week 1 of 4-week program
Sunday
Day 1

A1

+ WORLD'S GREATEST STRETCH

3 x 10

A2

+ 90 / 90 HIP ROTATION

3 x 10

A3

+ LOADED ANKLE GLIDE

3 x 20

A4

+ SEATED SHOULDER EXTENSION

3 x 90

Monday
Day 2

A1

+ PULSING SPLIT SQUAT

3 x 60

A2

+ BANDED CAT COW

3 x 20

A3

+ ADDUCTOR ROCKBACK

3 x 60

A4

+ SEATED OVERHEAD PLATE REACH

3 x 15

Tuesday
Day 3

A1

+ WALL BALL OVERHEAD PLATE REACH

3 x 15

A2

+ CAN OPENER

3 x 15

A3

+ HALF KNEELING PEC STRETCH

3 x 90

A4

+ INCLINE BENCH KNEE DRIVE

3 x 90

Wednesday
Day 4

A1

+ FROG ROCKBACK

3 x 90

A2

+ COUCH STRETCH

3 x 90

A3

+ QL SIDE BEND

3 x 90

A4

+ CORNER ROOM PEC STRETCH

3 x 90

Thursday
Day 5

A1

+ LOADED HIP GLIDE

3 x 15

A2

+ SIT & REACH

3 x 15

A3

+ STANDING HIP TWIST

3 x 10

A4

+ CROSSBODY LAT ROCKBACK

3 x 10

Friday
Day 6

A1

+ SQUAT HOLD & TWIST

3 x 10

A2

+ THREAD THE NEEDLE

3 x 10

A3

+ SHOULDER DISLOCATES

3 x 90

A4

+ STANDING CALF RAISE

3 x 20

Saturday
Day 7

A1

+ KNEELING T SPINE ROTATION

3 x 10

A2

+ PIGEON ROCKBACK

3 x 90

A3

+ STRAIGHT LEG POLE STRETCH

3 x 90

A4

+ TABLETOP STRETCH

3 x 15

Coach
More from APEX STRENGTH SOCIETY
coach-avatar Sean McInroy

💩 Fixer of your Shitty Technique 💩 💪🏼 Lifter of Very Heavy Things 💪🏼 🧐Professional Problem Solver 🧐 🌏Worldwide Presenter & Educator 🏋🏻‍♂️ Head Coach @apexstrengthsociety

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Your CHEAT CODE to Better Results

STOP fighting against your body's lack of mobility and achieve greater levels of freedom, health and results on the back of new levels of unlocked movement!

Get 7 Day Mobility Protocol
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