New

AP Golf Training Team

Adams Performance Fitness and Physical Therapy

Golf

Coach

Kyle Adams

Our Golf Training Team is for golfers of all levels who want to leverage our extensive knowledge and systems to deliver more flexibility, speed, strength and power to your game. This program will contain 5 days of training that will slightly change each week and month. If you have a busy life, kids, work...but need a structured, competitive fitness program, this is your solution. We will also include monthly tips from PGA instructors, giveaways and encourage posting good rounds, swing speed gains, etc. to compete with each other as an online golf community!

$30 / mo

Start My 7-Day Free Trial

Increase flexibility/power, reduce pain

Finally improve your ability to move better within the golf swing, with a heavy focus on spine, shoulder and hip mobility. Strength training, medicine ball and more will help add strength, power and speed!

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 5 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Join our online golf community filled with people competing to be the best version of themselves month after month.

Equipment

Required

Dumbbells, bands, kettlebells, plates, swiss ball

Recommended

Barbells, cable machine, squat rack, pull up bar

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Week 1 Day 1

Stationary Bike

1 x 5:00

Lumbar Locked Reach Under to Open Book

2 x 10

Couch Stretch w Plate/DB Flexion

2 x 0:30

Cat Camel to Prone Pressup

2 x 10

Cable Woodchop

3 x 8

DB Assisted Reverse Lunges

8, 6, 5

Side Lying Shoulder External Rotations

3 x 10

Stagger Stance Cable Single Arm Row w Rotation

3 x 10

T Push Up

3 x 4

Single Leg Bridge w Pallof Press

2 x 10

Swiss Ball Deadbug

2 x 8

Monday

Week 1 Day 2

Stationary Bike

1 x 30:00

1/2 Kneeling Ankle Mobility

2 x 15

Down Dog w Weight Shifts

2 x 10

Prone Pec Opener

2 x 0:30

Hollow Hold w Flutters

3 x 0:20

Reverse Crunch

2 x 12

Tuesday

Week 1 Day 3

Stationary Bike

1 x 5:00

Foam Roller Pec Opener

1 x 1:00

Wall Chest Opener/Nerve Glide

1 x 1:00

Med Ball Rotational Slam

4 x 5

DB Single Arm Bench Press

8, 8, 6, 6

DB Stationary Goblet Lateral Lunges

2 x 8

Sidelying Hip Abduction

2 x 15

Elevated Side Plank Dips

3 x 8

Foam Roller Bodysaw

3 x 8

Wednesday

Week 1 Day 4

Stationary Bike

5 x 1:00

Prone T

2 x 15

Tall Plank Shoulder Taps

2 x 10

KB Windmill

3 x 5

DB/KB Teapot

3 x 10

Thursday

Week 1 Day 5

Stationary Bike

1 x 5:00

Pigeon w Lat Stretch

2 x 10

1/2 Kneeling Hip Flexor Stretch w PVC QL Opener

2 x 10

Continuous Single Leg Lateral Pogo Hops

2 x 0:20

Med Ball Scoop Toss

2 x 8

DB Goblet Squat

4 x 6

DB 3 Point Row

3 x 8

DB 3 Point Reverse Fly

3 x 10

Russian Twist to Plate Press

2 x 8

DB Farmer Hold

2 x 0:30

Coach

Kyle Adams

Doctor of Physical Therapy, TPI Fitness/Power

Join the AP golf community right now!

Structured workouts. Global fitness. Reduce injury. Play better golf. Compete with your new community

Start My 7-Day Free Trial

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

AP Golf Training Team

AP Golf Training Team

AP Golf Training Team

Customer Reviews

Overall Rating

AP Golf Training Team

Start My 7-Day Free Trial

AP Golf Training Team

Adams Performance Fitness and Physical Therapy

More from Adams Performance Fitness and Physical Therapy

Middle School Offseason Training Program