Adams Performance Fitness and Physical Therapy
Welcome to our monthly training team, where we use our experience working with players from the PGA, LGPA and Korn Ferry Tours to hundreds of club and amateur golfer to make you a fitter, faster, healthier player yourself! We will be updating our team with new exercises every 2-3 weeks, tips from instructors and monthly giveaways and competitions to hold you accountable and create some competition in our community!!
Features1 sessions per week
Must use App app to view and log training
Program Training
A
Stationary Bike
1 x 5:00
B
Med Ball Kwon Scoop Toss
3 x 6
C
Med Ball Hug Lateral Heidens
3 x 6
D1
BB Reverse Lunges
5, 5, 4, 4
D2
Side Plank w DB Reach Iso
4 x 0:20
E1
DB 2 Point Rows
3 x 8
E2
Single Leg Yoga Pushup
3 x 8
F1
DB Pullover w Double Leg Drop
2 x 12
F2
Tall Side Plank Dips
2 x 10
A
Stationary Bike
1 x 40:00
B1
Supine Yoga Block Pec Opener
3 x 10
B2
Couch Stretch w Overhead Reach/Extension
3 x 8
B3
Tall Plank Hip Reachunders
3 x 8
C1
Hollow Hold DB Lateral Fallouts
3 x 8
C2
Short Side Plank w Hip Abduction
3 x 15
C3
DB Single Leg V Ups
3 x 8
A
Stationary Bike
1 x 5:00
B1
Med Ball Rotational Jump
4 x 3
B2
Cable Woodchop Iso
4 x 0:15
C
Sitting DB Arnold Press
8, 8, MAX
D1
DB Elevated Lateral Lunges
3 x 6
D2
DB Pinch Grip Teapot
3 x 12
E1
Sorinex Ab Rollout
3 x 8
E2
TRX Inverted Wide Row ISO
3 x 0:20
A
Stationary Bike
4 x 2:00
B1
Hand Supported Windshield Wipers
3 x 8
B2
Sumo Stance Band Pullapart Rotations
3 x 8
B3
Prone T-Spine Reach Backs
3 x 6
C1
Bench Side Plank Iso w DB T
3 x 10
C2
Band Pulldown w Alternating Leg Drops
3 x 8
C3
Copenhagen Side Plank
3 x 0:20
A
Stationary Bike
1 x 5:00
B1
Med Ball Throwers Slam
3 x 5
B2
Band Assisted Max Jump
3 x 5
C
DB Step Up with Hip Driver
4 x 6
D1
DB Combo Bench Press
3 x 6
D2
DB 3 Point Reverse Fly
3 x 12
E1
DB Hammer Curl Run the Rack
3 x 15
E2
DB Single Leg Box Squat
3 x 8
F
Cable Tricep Pressdown
2 x 20
