Adams Performance Fitness and Physical Therapy
Welcome to our monthly training team, where we use our experience working with players from the PGA, LGPA and Korn Ferry Tours to hundreds of club and amateur golfer to make you a fitter, faster, healthier player yourself! We will be updating our team with new exercises every 2-3 weeks, tips from instructors and monthly giveaways and competitions to hold you accountable and create some competition in our community!!
Features1 sessions per week
Must use App app to view and log training
Program Training
A
Stationary Bike
1 x 5:00
B
Med Ball Throwers Slam
3 x 5
C
Band TKE
1 x 20
D1
DB Offset Reverse Lunge
5, 5, 4, 4
D2
Plate Bus Driver
4 x 10
E1
DB 2 Point Rows
3 x 8
E2
Chain/Plate Offset Push Up to Shoulder Tap
3 x 6
F1
Hollow Hold w DB Alternating Lateral Fallouts
2 x 10
F2
Standing Palms Up Barbell Behind the Back Wrist Curl
2 x 15
A
Stationary Bike
1 x 40:00
B1
Med Ball Press w Alternating Windmill
2 x 12
B2
QL ELDOA
2 x 1 @ 0:30
B3
Down Dog w Weight Shifts
2 x 12
C1
Hanging Rotational Knees to Chest
3 x MAX
C2
Band Adductor Stepouts
3 x 8
C3
Hollow Hold w Miniband Alternating Hip Flexion
3 x 8
A
Stationary Bike
1 x 5:00
B
Step Behind Med Ball Shotput
4 x 4
C
DB Single Arm Snatch
4 x 3
D
DB Goblet Lateral Step Up
4 x 6
E1
Sitting DB Arnold Press
8, 8, MAX
E2
DB Pullover to Tricep Extensions
3 x 10
F
DB Single Leg V Ups
3 x 10
A
Stationary Bike
5 x 1:00
B1
Hip CAR
3 x 5
B2
Incline Bench Pigeon Dips
3 x 10
B3
BB Teapot
3 x 1:00
C1
Foam Roller Bodysaw
3 x 8
C2
Side Plank w DB Reach Iso
3 x 0:20
C3
Alternating Supermans
3 x 10
A
Stationary Bike
1 x 5:00
B1
1/2 Kneeling KB Reach Ups
3 x 8
B2
Med Ball Back Foot Slams
3 x 5
C
BB RDL
4 x 4
D1
Landmine Rotations
3 x 8
D2
1/2 Kneeling Cable/Band Woodchop
3 x 8
E1
Hammer Curl w Opposite Iso
3 x 10
E2
Sitting Adductor Isometric
3 x 0:30
