HTK Program
Improved specific strength, building performance where it matters.
Advance your work capacity, building your weekly volume, mileage and tolerance.
Strive where others suffer, carry heavier loads, across harder terrain, in faster times.
Features5 sessions per week
Must use App app to view and log training
Team Training
A1
Rotational MB Throw-Lean Back
3 x 4 @ 11.02 kg
A2
Trap Bar Jumps- Dead Stop
3 x 5
B1
Front Squat
1, 6, 6, 6
B2
Double Wall T-Spine Opener
4 x 5
C
Bench Press- BB
1, 8, 5, 3
D1
Landmine Press- Half Kneeling
2 x 10
D2
Three Point DB Row
2 x 10
E1
DB Hip Thrust- Single Leg
2 x 12
E2
Exercise Ball Hamstring Curl
2 x 8
F
Airbike
5 x 0:10 @ 10
A
Bike
1 x 20:00
B
Run
1 x 20:00
C1
Ski Erg
3 x 5:00
C2
Sled Pull
3 x 5:00
C3
Sled Pull
3 x 5:00
A1
MB Throw- Split Stance
3 x 4 @ 11.02 kg
A2
Broad Jump
3 x 4
B
Trap Bar Deadlift- Quad Bias
1, 6, 6, 6
C1
Incline Press- DB
3 x 8
C2
DB Seal Row
3 x 8
D1
DB Step Up
3 x 8
D2
Parallette Push Up
3 x 10
D3
Side Plank Row
3 x 15
E1
Farmers Walk- Single Arm
2 x 1:00
E2
Sled Drag- Lateral
2 x 1:00
E3
Ski Erg
2 x 1:00
E4
Farmers Walk- Single Arm
2 x 1:00
A1
Double Leg Plate Hops
3 x 6
A2
Alternating MB Lateral Bound w/ Stick:
3 x 4
B
Dumbbell Bulgarian Split Squat (How)
3 x 6
C1
Chin-up Close-supinated
3 x 8
C2
Alternating DB Z-press- Top Down
3 x 8
D1
Single Leg RDL - Hand Supported
3 x 8
D2
Split Stance Wood Chopper
3 x 12
E1
Passive Hang
2 x MAX
E2
Tuck L-Sit
2 x MAX
A
Run
1 x 42:00 @ 3
When you join a team you’re getting more than programming, you’re joining an online community.
Anti-Fragile
Anti-Fragile
Anti-Fragile
