HTK Program
Features
1 sessions per week
Must use App app to view and log training
Program Training
A1
BoxFront Squat
10, 10, 8, 8
A2
Single Leg RDL - Hand Supported
4 x 8
B1
Neutral Grip Pull Up
4 x 6
B2
DB Push Press- Single Arm
4 x 6
B3
Glute Ham Raise
4 x 8
C1
Airbike
3 x 0:20 @ 10
C2
DB Farmers Carry
3 x 50
A1
Walking Lunges
5 x 20
A2
Single-Arm Overhead Carry
5 x 50
A3
Airbike
5 x 20 @ 3
A4
Single-Arm Overhead Carry
5 x 50
A5
Rowing Machine
5 x 20 @ 3
A1
Bench Press- BB from Pins
10, 10, 8, 8
A2
Face Pull
4 x 20
B1
Meadows Row
4 x 8
B2
Groin Bias Cossax Squat
4 x 5
C1
Kettlebell Swing- Single Arm
4 x 10
C2
Split Stance Wood Chopper
3 x 10
A
Bike
1 x 20:00
B
Run
1 x 20:00
C1
Ski Erg
3 x 5:00
C2
Sled Pull
3 x 5:00
C3
Sled Pull
3 x 5:00
A1
Trap Bar Jumps- Dead Stop
4 x 3 @ 55 %
A2
Seated Box Jump- Dynamic
4 x 4
B1
DB RDL for Range
3 x 6
B2
Arnold Press- Incline
3 x 12
B3
Prone Rear Delt Fly
3 x 1
B4
GHD Side Bends
3 x 12
A
Run
1 x 60:00
A
