HisseyFit Strength & Conditioning
Functional Fitness, General Fitness, Strength & Conditioning, Multi-sport
Coach
Steve Hissey
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
All-In-One Athletic Development
No need to juggle five different programs — this one targets everything: strength, power, conditioning, and mobility. A generalist approach to cover all your bases and build a complete, durable athlete.
Direct Access to Your Coachs
You’re never training alone. Get real-time feedback, daily form checks, and ask questions anytime via the in-app chat. We're here to make sure your progress never stalls.
Built to Adapt — For Any Level
Whether you’re just getting started or deep into your training career, the program meets you where you’re at. It’s scalable, flexible, and evolves with you as you grow stronger and more capable.
Community That Pushes You Forward
You’ll be training alongside a crew of like-minded athletes who get it — people chasing performance, not perfection. Stay accountable, share wins, and feed off the momentum of the group.
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 4 days per week
Built around 4 sessions/week but totally flexible—shift days, scale intensity, and make it work with your schedule, no matter how busy life gets..
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Delivered through TrainHeroic
Delivered through a world-class training app that makes tracking progress, viewing workouts, and messaging your coach simple and seamless.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
FAQs
The Proof
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Verified Athlete
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Join Your Virtual Gym
The AntiFragile Project
The AntiFragile Project
The AntiFragile Project
When you join a team you’re getting more than programming, you’re joining an online community.
The AntiFragile Project
The AntiFragile Project
The AntiFragile Project