Alpha Figures is all about building as much muscle as you want, in the fastest and most efficient way possible, whilst using all the tools that we have at our disposal.
We will focus on carefully selected exercises that truly target the specific tissue we are looking to grow, whilst selectively using tempo and control to execute our movements.
This means understanding what it means to truly train hard so we can get the most out of training and stimulate real and meaningful muscle growth.
This program can truly be for everyone, but not anyone who doesn't want to train hard enough to achieve their dream body with the right direction from myself.
I want you to fully throw yourself into all the styles of training I have to offer here. Immerse yourself into working through compound and isolation movements with great execution, expect to train harder than you ever have before, so you can truly live better.
A
Incline Smith Machine Press
12, 8, 5
B
Bent Over T Bar Row
12, 8
C
Plate Loaded Shoulder Press
12, 8, 5
D
Single Arm Lat Pulldown
12, 8, 12
E
Seated Cable Flyes
12, 8
F1
Cable Bicep Curls
2 x 8
F2
Single Arm Tricep Extensions
2 x 8
A
Seated Calf Press
2 x 8
B
Seated Adductors
2 x 8
C
Hack Squat
12, 6
D
Leg Press
12, 6
E
Seated Leg Curls
12, 8, 6
F
Leg Extension
12, 6, 10
A
Cardio
1 x 30:00
A
Neutral Grip Pullup
12, 10, 8
B
DB Flat Press
12, 6
C
Chest Supported Wide Row
12, 10, 8
D
Single Arm Lateral Raise
12, 6, 10
E1
Preacher Curl
2 x 8
E2
Seated Tricep Extensions
2 x 8
A
Seated Calf Press
2 x 8
B
Seated Adductors
2 x 8
C
Romanian Deadlift (RDL)
12, 6
D
Seated Leg Curls
12, 6
E
Leg Extension
12, 8, 6
F
Lying Leg Curl
12, 6, 10
A
Cardio
1 x 30:00
I have been in the PT industry for 5+ years and helped transform the lives of hundreds of people through simple and effective training principles.
Body Transformation
Verified Athlete"Remy really helped me pack on a lot of muscle"
Body Transformation
Verified Athlete"Now I know what I should be doing when I go to the gym"
Body Transformation
Verified Athlete"Helped me lose over 7 stone"
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