Alpha Figures is all about building as much muscle as you want, in the fastest and most efficient way possible, whilst using all the tools that we have at our disposal.
We will focus on carefully selected exercises that truly target the specific tissue we are looking to grow, whilst selectively using tempo and control to execute our movements.
This means understanding what it means to truly train hard so we can get the most out of training and stimulate real and meaningful muscle growth.
This program can truly be for everyone, but not anyone who doesn't want to train hard enough to achieve their dream body with the right direction from myself.
I want you to fully throw yourself into all the styles of training I have to offer here. Immerse yourself into working through compound and isolation movements with great execution, expect to train harder than you ever have before, so you can truly live better.
A1
Preacher Curl
3 x 10
A2
Seated Tricep Extensions
3 x 10
B1
Rope Hammer Curls
3 x 10
B2
Overhead Rope Tricep Extension
3 x 10
C
Lat Pulldown
2 x 10
D
Plate Loaded Shoulder Press
2 x 10
E
Incline DB Bench Press
2 x 10
A
Hack Squats
2 x 10
B
Leg Press
2 x 10
C
Leg Extensions
2 x 10
D
Romanian Deadlift (RDL)
3 x 10
E
Lying Leg Curls
3 x 10
F
Seated Adductors
3 x 10
A
Smith Machine Shoulder Press
3 x 10
B
DB Lateral Raise
3 x 10
C
Machine Reverse Fly
3 x 10
D
High Incline Smith Machine Press
2 x 10
E
Neutral Bar Pulldowns
2 x 10
F1
Cable Bicep Curls
2 x 10
F2
Cross Cable Tricep Extensions
2 x 10
A
Pec Dec Fly
3 x 10
B
Incline DB Bench Press
3 x 10
C1
Bodyweight Dips
2 x 10
C2
DB Bicep Curls
2 x 10
D
Machine Lateral Raise
2 x 10
E
Chest Supported Wide Grip Row
2 x 10
I have been in the PT industry for 5+ years and helped transform the lives of hundreds of people through simple and effective training principles.
Body Transformation
Verified Athlete"Remy really helped me pack on a lot of muscle"
Body Transformation
Verified Athlete"Now I know what I should be doing when I go to the gym"
Body Transformation
Verified Athlete"Helped me lose over 7 stone"
When you join a team you’re getting more than programming, you’re joining an online community.