Alpha Figures

RemsFitness

Bodybuilding

Coach

Remy Henry

Alpha Figures is all about building as much muscle as you want, in the fastest and most efficient way possible, whilst using all the tools that we have at our disposal.

We will focus on carefully selected exercises that truly target the specific tissue we are looking to grow, whilst selectively using tempo and control to execute our movements.

This means understanding what it means to truly train hard so we can get the most out of training and stimulate real and meaningful muscle growth.

This program can truly be for everyone, but not anyone who doesn't want to train hard enough to achieve their dream body with the right direction from myself.

I want you to fully throw yourself into all the styles of training I have to offer here. Immerse yourself into working through compound and isolation movements with great execution, expect to train harder than you ever have before, so you can truly live better.

$35 / mo

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Build As Much Muscle As Possible

Stop wasting time on programs and trainers that don't bring the best out of you.

Coaching From The Best

I will make sure you are doing everything you need to reach your goals

Science-Based Principles Meets Hard Work

Choosing smart, effective and efficient exercises that target the muscle, whilst progressively helping you to work harder with them.

Direct Access To Me

No more training in isolation, wondering what to do next or if you are doing it correctly

Less Than £1 A Day

The best value you will find in London and the GymGroup to be part of a community training as hard as you do.

Features

Access to myself, Remy Henry

I will personally hold you accountable and provide the feedback you need to grow.

Programming 4 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Weekly Educational Videos

Structured videos of myself explaining evertything surrounding health and fitness for you to make the best progress

Exercise Video Guidance

I have filmed all the exercises we will use throughout our cycles through instructional videos to guide your practice and make execution easy

Committed Teammates

A vibrant community, right here in the gym that will keep you pushing to unlock your best.

Delivered through TrainHeroic

Sweating over a lifeless PDF should no longer be a thing. I will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Conventional Gym

Recommended

Wrist Wraps // Lifting Cuffs // Weightlifting Belt

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

Upper Body (Push Focus)

Incline Smith Machine Press

12, 8, 5

Bent Over T Bar Row

12, 8

Plate Loaded Shoulder Press

12, 8, 5

Single Arm Lat Pulldown

12, 8, 12

Seated Cable Flyes

12, 8

Cable Bicep Curls

2 x 8

Single Arm Tricep Extensions

2 x 8

Tuesday

Lower Body (Quad Focus)

Seated Calf Press

2 x 8

Seated Adductors

2 x 8

Hack Squat

12, 6

Leg Press

12, 6

Seated Leg Curls

12, 8, 6

Leg Extension

12, 6, 10

Wednesday

2024-5-15

Cardio

1 x 30:00

Thursday

Upper Body (Pull Focus)

Neutral Grip Pullup

12, 10, 8

DB Flat Press

12, 6

Chest Supported Wide Row

12, 10, 8

Single Arm Lateral Raise

12, 6, 10

Preacher Curl

2 x 8

Seated Tricep Extensions

2 x 8

Friday

Lower Body 2 (Hamstring Focus)

Seated Calf Press

2 x 8

Seated Adductors

2 x 8

Romanian Deadlift (RDL)

12, 6

Seated Leg Curls

12, 6

Leg Extension

12, 8, 6

Lying Leg Curl

12, 6, 10

Saturday

2024-5-18

Cardio

1 x 30:00

Coach

More from RemsFitness

Remy Henry

I have been in the PT industry for 5+ years and helped transform the lives of hundreds of people through simple and effective training principles.

Start Building Your Dream Body Now

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FAQs

Is Remy really coaching us?

Absolutely. I decided to do this because of the access you will have to me through the app and also when you see me in the gym, I will always be on hand to help.

What equipment do I need?

I created this for the members of the GymGroup Vauxhall especially. So having access to the gym is all you need

How do I access the training?

I've partnered with TrainHeroic to deliver your training. You'll create an account and your training will be delivered via an app (both iOS and Android) each day. There are video instructions around each movement and I'll always list out detailed instruction too.

What is the price?

£28 billed every month. Less than £1 a day.

When should I start?

Ideally, you're joining us in the beginning of a new cycle. Cycles will start every 6-8 weeks. At £25/month, I'd recommend that you jump in today so you can be part of the community even a couple of weeks before we start a new cycle together.

The Proof