Sculpted Curves

RemsFitness

Bodybuilding

Coach

Remy Henry

In today's society, the idea behind a woman being strong is still stigmatised and the STRONG SCULPTED CURVES team goes against that, aiming to make you as strong as possible, in the most efficient way possible.

Having spoke to the women in the gym, it goes to show that women want glutes made from mounds of muscle, and a muscular shape that commands respect and defines hard work in the weight room.

This is exactly what the STRONG SCULPTED CURVES team is all about. This is a women-only focused hypertrophy group that emphasizes the areas that women want to maximize their muscular development in. And we do it in a way that is based around good exercises, with good biomechanics, focusing on proven principles for muscle growth.

You won't find gimmicks and novel made up exercises that are done for TikTok that do nothing to develop your body to that next level but instead, expertly picked exercises for you to get into the best shape possible.

If you want to grow your glutes, hamstrings, delts and back, and change the shape of your physique quickly and efficiently, then the STRONG SCULPTED CURVES team is where you want to be.

$35 / mo

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Movements That Guarantee Growth

Stop wasting time programs and exercises that don't focus on what you're actually looking for, or that only look good. Our training is designed specifically for women and our focus is on developing the body that you've always wanted.

Direct Access To Me

No more training by yourself, guessing what to do or how to do it. I'll be there every step of the way to make sure you achieve your goals and build the dream body you want to.

Be Part Of A Community Of Women

Train with a community of supportive women, helping you and pulling you through any struggles you face.

Less Than £1 A Day

The best value you will find in London and the GymGroup to be part of a community training as hard as you do.

Science Based Principles Meets Hard Work

Choosing smart, effective and efficient exercises that target the muscle, whilst progressively helping you to work harder with them.

Features

Access to myself, Remy Henry

I will personally hold you accountable and provide the feedback you need to grow.

Programming 5 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Weekly Educational Videos

Structured videos of myself explaining evertything surrounding health and fitness for you to make the best progress

Exercise Video Guidance

I have filmed all the exercises we will use throughout our cycles through instructional videos to guide your practice and make execution easy

Committed Teammates

A vibrant community, right here in the gym that will keep you pushing to unlock your best.

Delivered through TrainHeroic

Sweating over a lifeless PDF should no longer be a thing. I will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Conventional Gym

Recommended

Hip Thrust Pad // Wrist Wraps // Weightlifting Belt

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Lower Body (Quad Focus)

Smith Machine Bulgarian Split Squat

12, 8, 6, 10

Glute Focused Leg Press

12, 10, 8

Leg Extension

12, 8, 6

Hip Abductor

12, 10, 8, 12

Glute Focused Back Extension

3 x 15

Sunday

2024-5-13

Stairmaster

1 x 30:00

Monday

Upper Body 1

Vertical Chest Press

12, 10, 8

Chest Supported Wide Row

12, 10, 8

Plate Loaded Shoulder Press

12, 10, 8

Single Arm Lat Pulldown

12, 10, 8

Seated Neutral Rows

12, 10, 8

Tuesday

Lower Body (Hamstring Focus)

Barbell Hip Thrust

12, 8, 5

DB Romanian Deadlift

12, 8, 6

Seated Adductors

3 x 12

Seated Leg Curls

12, 8, 12

Leg Extension

12, 8, 6

Tuesday

2024-5-15

Stairmaster

1 x 30:00

Wednesday

Upper Body 2

Single Arm Tricep Extensions

12, 10, 8

Cable Bicep Curls

12, 10, 8

Assisted Dips

12, 10, 8

Assisted Pull Up (wide)

12, 10, 8

Cable Y Raises

12, 10, 8

Thursday

Lower Body (Glute Focus)

Barbell Hip Thrust

12, 8, 6, 10

Smith Machine Reverse Lunges

12, 10, 8

Hip Abductor

12, 10, 8, 12

Glute Focused Back Extension

Cable Glute Kickbacks

12, 10, 8, 12

Thursday

2024-5-17

Stairmaster

1 x 30:00

Coach

More from RemsFitness

Remy Henry

I have been in the PT industry for 5+ years and helped transfrom the lives of hundreds of people through simple and effective training principles.

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FAQs

Is Remy really coaching us?

Absolutely. I decided to do this because of the access you will have to me through the app and also when you see me in the gym, I will always be on hand to help.

What equipment do I need?

I created this for the members of the GymGroup Vauxhall especially. So having access to the gym is all you need

How do I access the training?

I've partnered with TrainHeroic to deliver your training. You'll create an account and your training will be delivered via an app (both iOS and Android) each day. There are video instructions around each movement and I'll always list out detailed instruction too.

What is the price?

£25 billed every month. Less than £1 a day.

When should I start?

Ideally, you're joining us in the beginning of a new cycle. Cycles will start every 6-8 weeks. At £25/month, I'd recommend that you jump in today so you can be part of the community even a couple of weeks before we start a new cycle together.

The Proof