In today's society, the idea behind a woman being strong is still stigmatised and the STRONG SCULPTED CURVES team goes against that, aiming to make you as strong as possible, in the most efficient way possible.
Having spoke to the women in the gym, it goes to show that women want glutes made from mounds of muscle, and a muscular shape that commands respect and defines hard work in the weight room.
This is exactly what the STRONG SCULPTED CURVES team is all about. This is a women-only focused hypertrophy group that emphasizes the areas that women want to maximize their muscular development in. And we do it in a way that is based around good exercises, with good biomechanics, focusing on proven principles for muscle growth.
You won't find gimmicks and novel made up exercises that are done for TikTok that do nothing to develop your body to that next level but instead, expertly picked exercises for you to get into the best shape possible.
If you want to grow your glutes, hamstrings, delts and back, and change the shape of your physique quickly and efficiently, then the STRONG SCULPTED CURVES team is where you want to be.
A
Smith Machine Bulgarian Split Squat
12, 8, 6, 10
B
Glute Focused Leg Press
12, 10, 8
C
Leg Extension
12, 8, 6
D
Hip Abductor
12, 10, 8, 12
E
Glute Focused Back Extension
3 x 15
A
Stairmaster
1 x 30:00
A
Vertical Chest Press
12, 10, 8
B
Chest Supported Wide Row
12, 10, 8
C
Plate Loaded Shoulder Press
12, 10, 8
D
Single Arm Lat Pulldown
12, 10, 8
E
Seated Neutral Rows
12, 10, 8
A
Barbell Hip Thrust
12, 8, 5
B
DB Romanian Deadlift
12, 8, 6
C
Seated Adductors
3 x 12
D
Seated Leg Curls
12, 8, 12
E
Leg Extension
12, 8, 6
A
Stairmaster
1 x 30:00
A
Single Arm Tricep Extensions
12, 10, 8
B
Cable Bicep Curls
12, 10, 8
C
Assisted Dips
12, 10, 8
D
Assisted Pull Up (wide)
12, 10, 8
E
Cable Y Raises
12, 10, 8
A
Barbell Hip Thrust
12, 8, 6, 10
B
Smith Machine Reverse Lunges
12, 10, 8
C
Hip Abductor
12, 10, 8, 12
D
Glute Focused Back Extension
E
Cable Glute Kickbacks
12, 10, 8, 12
A
Stairmaster
1 x 30:00
I have been in the PT industry for 5+ years and helped transfrom the lives of hundreds of people through simple and effective training principles.
Body Transformation
Verified Athlete"So happy with the progress I made with Remy"
Body Transformation
Verified Athlete"Remy really helped teach me what I should be doing in the gym"
Body Transformation
Verified Athlete"I'm Feeling so much fitter and stronger thanks to Remy"
Body Transformation
Verified Athlete"Couldn't be happier with my results"
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