Team HEC Bundle

Muay Thai destroys unprepared bodies.

If your strength program is just a collection of generic lifting percentages that leave you too sore to kick, or random conditioning circuits that burn you out, you are leaving performance on the table, and putting a target on your joints.

The Team HEC Bundle is a plug-and-play athletic ecosystem built to bridge the gap between high-performance sports science and the brutal realities of combat sports. Designed by a Doctor of Physical Therapy and Strength Coach, this subscription gives you a high-yield foundational program with the exact modular plug-ins you need to tailor your training to your current fight volume.

🛠️ How the Ecosystem Works:

Step 1: Follow the Base Track (Strength & Power) This is your primary engine. Every week features fresh, physics-informed programming focused on explosive plyometrics, rate of force development (RFD), and fundamental strength. We include minimal, non-fatiguing energy system work here just to maintain your baseline capacity without draining your tank for fight training. Everything is designed with the demand of Muay Thai in mind

Step 2: Stack Your Joint Armor Attack your specific weak points. Access isolated, DPT-designed accessory tracks targeting high-wear areas like neck resilience, hip mobility, and foot/ankle capacity. You can overlay these prehab circuits seamlessly onto your calendar to bulletproof your body against chronic wear and tear.

💡 A Note on Future Add-Ons: > The evolution of these specialized add-on tracks will be driven directly by the feedback I get from you on the team feed. As athletes express specific needs, physical limitations, or performance goals, I will build out targeted modules to answer them. Tell me what your body needs, and I’ll program the solution.