Xingchun Hector Wang Sports Performance
Combat Sports, Functional Fitness, General FitnessFirst Principle Muay Thai is a 6-week, minimal-effective-dose strength program built for fighters who want consistent progress in power, strength, and explosiveness without burning hours in the gym or interfering with pads, sparring, or roadwork.
Two full-body days.
Two short optional prehab days.
All signal, no noise.
1 sessions per week
Must use App app to view and log training
Program Training
A1
DL POGO Medium tier
2 x 20
A2
Split Stance leaps Medium Tier
2 x 15
A3
DL stop and go POGO
3 x 10
B
Squat Patterning Primer
3 x 6
C
Weighted Pull Ups
3 x 6
D
Landmine SL RDL
3 x 6
E
Lu Raise
3 x 10
F
Paloff Rotation (no cable)
3 x 6
G
Single Leg Calf Raise
3 x 10
A1
Hip flexion KB
3 x 8
A2
KB wrist curl
3 x 8
A3
Neck Extension Plank Thrust
3 x 10
A1
DL POGO Medium tier
2 x 20
A2
Split Stance leaps Medium Tier
2 x 15
A3
DL stop and go POGO
3 x 10
B
Barbell Reverse Lunges
3 x 6
C
DB Military Press
3 x 6
D
Landmine SL RDL
3 x 6
E
Bent Over Row with rotation
3 x 8
F
Lu Raise
3 x 10
G
Cable Trunk rotation
3 x 6
A1
Hip flexion KB
3 x 8
A2
KB wrist curl
3 x 8
A3
Neck Extension Plank Thrust
3 x 10
