AirKo: Bodyweight Vertical Jump Program

Ko Takahashi

Basketball, Volleyball, Football , Soccer

Coach

Ko Takahashi

Do you want to jump higher? Be more athletic? If so, "AirKo" is the program for you.

You will get access to the scientifically proven workout program that got me 45+ inch to my vertical and helped me able to compete professional basketball at 5'7.

This program is designed to take you to the next level in your competition and keeps you at low risk from injuries.

Any level of athletes from any sport will benefit from doing this program.

The secret nobody has ever told you to increase your VERTICAL is all in this program.

$23 / mo

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Improves explosiveness and athleticism

Being able to move fast in a shorter amount of time is what gets you more explosive. We will teach you exactly how to do that

Master the technique

Being able to jump high is not only being stronger, it requires so much more. The program teaches you the technique of how to jump high and move

Build strength

In AirKo, you will be doing exercises that will get you stronger to build the base and explosiveness. This will help you staying away from injuries as well

Balance/mobility

The core and mobility might be the most underrated category when it comes to being more athletic. You will be trained the important aspects to maximize your fullest potential

Improves sports performance

By doing this program you will jump higher, be more explosive and gain quickness. It will also decrease the chance of you getting injured. Separate yourself from others in your competition

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 4 days per week

Strength, plyometrics, core and mobility workouts to challenge athletes of any level or background for maximize your result

Exercise Video Guidance

Demonstration video and explanation for each exercises as well as exact sets, reps and rest time in the app

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

The program will be delivered to you from anywhere in the world on iOS or android phone

Equipment

Required

No equipment required

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Day 1 strength focus

Dynamic warm up

Isometric glute bridges

3 x 8

Lunges

3 x 6

Pogo Jumps

3 x 15

Squat Jumps

3 x 5

Wall-sit

3 x 45

Elevated Calf Raises

2 x 10

Cool-down

Tuesday

Day 3 plyo focus

Dynamic warm up

Knee To Feet Jumps

3 x 6

Power Skips

3 x 10

Single Leg Squat Jumps

5 x 3

Penultimate Step

4 x 5

Squat Jumps

4 x 6

2 step Jump

4 x 4

Single Leg 2 Step Approach Box Jump

3 x 4

Cool-down

Thursday

Day 5 strength+plyo

Dynamic warm up

Speed Drop Jump

@ 5

Rear foot elevated split squat bodyweight

@ 8

Split Stance Jump

4 x 4

Rear Foot Elevated Reactive Jump

@ 10

15 feet 1 foot jump

3 x 5

Single leg calf raises

@ 8

Cool-down

Saturday

Day 7 core/mobility (active recovery)

Bird Dog

2 x 5

Kneeling Hip Flexor

2 x 5

Hip opener

3 x 6

World’s Greatest Stretch

2 x 5

Wall ankle dorsiflexion

3 x 5

Half kneeling flexed holds

3 x 9

Single Leg Toe Touch

3 x 5

Copenhagen Side Plank

3 x 30

Coach

More from Ko Takahashi

Ko Takahashi

Professional basketball player/ 5'7 dunker. Number of years of training experience and coaching experience

Unlock your potential

It's time to take your performance to the next level

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FAQs

What is the difference between AirKo: Vertical Jump Program and this?

This program is made for people that don't have access to a weight room. This entire program can be done at home

How many times a week is the workout?

4 times a week. This program is 16 weeks long

Do I need access to a gym?

No. This program requires no weight room

I am new to working out but can I still do this program?

Yes, you can. The program gives you video demonstration and explanation for each exercises and we gradually increase the intensity of the workout.

Who can benefit from doing this program?

Anyone can benefit from doing this program. Completing the program gives you improvements in overall health and if you play any sports, you will improve your sport performance

The Proof