Club Kettlebell

Amanda Hoffman - Fitness & Nutrition Coaching

Strength & Conditioning, Functional Fitness, Functional Training, Mobility, General Fitness, Women's Training, Speed, Plyometrics, Other

Coach

Amanda Hoffman, CPT, RKC, RYT

4.83 (6 ratings)

Club Kettlebell is a written online program and kettlebell membership that will help you train to become a stronger and more agile human. In Club KB you will learn to transform your workouts into intentional training sessions.

My goal is to help you become and see yourself as a stronger, more powerful adult athlete because yes, we can and should all move like and feel like athletes. As humans, our fitness routines should enhance the quality of our lives & help us do the things we love in life for longer.

Club Kettlebell is created for the intermediate mover who has already learned the kettlebell swing, clean, snatch, and Turkish get up. If you feel confident in these skills + have mastered the squat, deadlift, and press, this program is for you.

Club KB will take your training to the next level. Expect to practice these basics, learn and build more advanced KB skills, and build strength using the kettlebell.

Club Kettlebell includes- ‣4 training sessions/week ‣Access to a 1:1 chat with me, group chat with the team, demo videos, and written and/or verbal cues for each exercise ‣Record and track your workouts so you can track yourself getting stronger and more conditioned

$39 / mo

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Feel better in your daily life.

"Training with kettlebells has made me so much stronger and changed how I move day to day from getting out of bed to picking things up."

Learn new skills.

"I love kettlebells because they require skill and concentration. They have made working out less mindless to me. Working out has become less about working out to get smaller, and more about training to gain strength and get better at the skill set that is kettlebells!"

Train to improve your daily activities.

"The gains from this type of training have snuck up on me, like lifting a heavy suitcase into the carry-on compartment with ease, or lifting my six year old above my head to see something without a second thought. "

Become stronger physically and mentally.

"I feel the strongest I’ve ever been and that’s helped not only with my body functionally, but also with my confidence."

Features

Access to your coach

You will have access to a group chat to talk with other members on the team as well as a coach chat to talk with me privately.

Programming 4 days per week

Three total body training sessions and one conditioning session.

Exercise Demos

Demo videos linked to each exercise within each exercise.

Detailed, expert instruction

Each session has written cues along with demo videos to explain any misconceptions, form cues, and technique as needed.

Committed Teammates

A supportive community that will keep you pushing to unlock your best.

Delivered through TrainHeroic

A personal trainer and community all in one.

Equipment

Required

Kettlebells // Resistance Band // Medicine Ball // Jump Rope

Recommended

Pull Up Bar

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Lunge, Clean + Jerk

Kang Squat

3 x 5

Turkish Get Up (cues)

3 x 1

Jump Rope

5 x 0:45

Single Arm KB Dead Clean/Jerk/Dead Snatch

5 x 5

Continuous Swings (cues)

5 x 5

Double Front Rack Reverse Lunge - Single Side

3 x 10

Apex Hold in Chin Up

3 x 3

KB Snatch (RKC Snatch with Transfer)

10, 5, 3

Bicycle Crunch with Iso Hold

3 x 0:30

Monday

EMOM Saturday

Turkish Get Up (cues)

3 x 1

Jump Rope

3 x 0:30

KB Goblet Squat (written cues)

4 x 10

Complex: Double Gorilla Row to Double Dead Clean - with coaching

4 x 3

Reset Swings

4 x 5

Alternating Strict Press Ascending Ladder

4 x 6

Box Breathing - Instructions

1 x 2:00

Tuesday

September Week 2

Fall Program Week 2

Wednesday

Deadlift/Upper Push + Pull

Half Kneeling Windmill (audio)

2 x 5

Single Leg RDL with Goblet Iso Hold

2 x 5

A Run

3 x 0:20

Complex: Single Arm Push Press/Viking Press/Thruster x3

3 x 1

Trap Bar Deadlift with KBs or Trap Bar (audio)

1 x 10

Trap Bar Deadlift with KBs or Trap Bar (audio)

4 x 6

Strict Pull Up (Tactical Grip)

60, 40, 40, 20

Single Arm Strict Press

4 x 3

Eccentric Pistol Squat to Box/Bench

2 x 10

Bottoms Up Clean to Iso Hold

2 x 5

KB Windmill (coaching in video)

2 x 3

Thursday

Simple & Sinister

Arm Bar (explained + demo)

2 x 1:00

Prying Goblet Squat with Explanation

2 x 0:30

Buttress in Tall Plank

2 x 5

4-Way Drill (audio)

2 x 1:00

Single Arm Swings (with Coaching)

10 x 10

Turkish Get Up (cues)

10 x 1

Kneeling Bicep Curl

2 x 12

KB Skull Crusher

2 x 12

Staggered Chop with Band

2 x 12

Friday

SQUAT/Upper Push + Pull

Tall Plank Saw

2 x 0:30

Split Squat Iso with OH Active Band Pull

2 x 0:30

Prying Goblet Squat with coaching

2 x 0:30

Pogo Jumps

3 x 0:20

Complex: Single Arm Dead Clean/Hang Clean/Squat Clean/Hang Squat Clean

3 x 1

Triphasic Push Up

3 x 3

Single Arm Front Rack Squats

12, 8, 5

Single Arm Row in RDL Stance

12, 8, 5

Goblet Clean to Squat

5, 4, 3, 5, 4, 3

Single Arm Lying Floor Press (legs straight)

5, 4, 3, 5, 4, 3

Push Up with Hold

5, 4, 3, 5, 4, 3

Saturday

Zone 2 Cardio

Conditioning

Zone 2 Cardio

Zone 2 training means working at 60-70% of your max heart rate. This is also known as "fat burning" cardio vs. working at higher intensities (you get plenty of that is main lifting/conditioning sessions). To calculate your zone 2 HR- 220 - your age, then find 60-70% of that number Zone 2 = 60-70% of max heart rate E.g. 220-30 years = 190, 190 is your max HR 60% of 190 = 114bpm 70% of 190 = 133bpm Zone 2 cardio = keep HR between 114bpm-133bpm Goal = muscle recovery, low intensity cardio, move and elevate HR slightly Examples of low intensity steady state cardio include a long walk or hike, a moderate jog, steady swim, steady row or ski erg, or steady bike ride. Play a sport--go golf, play tennis, etc. The science: "Zone 2 or low HR training is also one of the best tools we have to achieve metabolic health and longevity. Low, zone 2 heart rate cycling, swimming, rowing, and running are also key to improving performance and minimizing the risk of developing stress-related injuries and overtraining...This post is for athletes looking to improve their training and performance, and it is also for non-athletes who simply want to live longer. Exercising in Zones 1 and 2 will improve your mitochondrial number, function, flexibility, efficiency, and fitness." Taken from an article written by Howard J. Luks, MD PS we are all athletes. Train and recover like one. Enjoy today.

Coach

Amanda Hoffman, CPT, RKC, RYT

Hi! I am obsessed with helping humans feel strong, capable, and pain-free in their bodies by training with kettlebells. My goal is to help you see yourself as a stronger and more powerful adult athlete, because yes, we can and should all move like and feel like athletes. I train you how to move better IN yourTRAINING so that you can do the things you love IN your LIFE for longer.

Client Testimonial:

"After training with Amanda and kettlebells for the entirety of this year, there’s no way I would go back to training any other way. I am the strongest I have ever been, and I’ve never felt better."

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FAQs

Who is this program for?

All abilities are welcome, but athletes should feel confident with basic skills and movements. Best for those who want structure in their training and to become more intentional.

How long are sessions?

Sessions are between 30 minutes and 60 minutes and will depend on the pace of each athlete.

Do I need to belong to a gym?

NO. You can train with kettlebells anywhere. You will need a resistance band, access to pull up bar, and a light/moderate med ball in addition to your KBs.

How long is the program?

This is a monthly membership. You can join and leave at any time (although I hope you never leave!)

Why Club KB over another program?

Club KB consists of training phases and progressive, intentional programming. Many online programs are short-term or random. Build your skills, train all the human qualities with one program. Become an athlete and a savage in and out of your training sessions.

What size bells do I buy?

Females just starting out: x1 8kg bell x1-2 12kg bells x1 16-18kg bell -- Males just starting out: x1 16kg bell x1-2 20kg bells x1 24-28kg bell -- Females with more experience: x2 12kgs bell x1-2 16kg bells x1 24kg bell -- Males with more experience: x1 20kg bell x1-2 24kg bells x1 32-36kg bell

The Proof

Marie P.

Club KB Team Member

Verified Athlete

"I never felt my strength and my skills improve as they do with Club KB. I feel strong and proud to be improving day by day.The programming is perfect. I'm always super excited to look at my day of training the day before i will do it."

Eleni K.

Club KB Member

Verified Athlete

"AHT Club as changed is a life changer! Working with Amanda improved my overall strength, my confidence in my skills and in general, my mobility and my flexibility! I'm always excited for the next training!"

Brittany G.

Club KB Member

Verified Athlete

"I've seen serious strength gains, I feel better and I move better! The programing is fun and challenging! Amanda has done an amazing job providing written directions and video tutorials so you know exactly what to do and she's always there to answer any questions you may have!"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Club Kettlebell