AHT Club Kettlebell: Training by Amanda Hudock CPT RKC in TrainHeroic

AHT Club Kettlebell

Amanda Hudock Training LLC

Coach
Amanda Hudock CPT RKC

Club Kettlebell is an online kettlebell membership that helps you train to become a stronger human while getting the experience of personal training and a group fitness community all in one.

Time to take your workouts and transform them into training sessions.

Club Kettlebell includes-

‣3 strength-based sessions per week + 1 conditioning session per week ‣Low equipment sessions--all you need are a couple bells and your body

Club Kettlebell is similar to personal training-

‣Training phases are progressive. These training blocks will change every 4-12 weeks ‣Progressive programming allows you to track and measure your progress from the beginning of the phase to the end--no more random workouts! ‣All sessions are delivered through the TH app where you can view sessions ahead of time and track your progress as you go, ask me questions when you need through the app! ‣All exercises include written cues, demo videos, and/or verbal explanations

Club Kettlebell is similar to group fitness-

‣You are not alone in your traiing, but training on a TEAM ‣A team group chat creates a sense of community--meet like-minded people and even coordinate to complete workouts together

benefit-image-0
Feel better in your daily life.
"Training with kettlebells has made me so much stronger and changed how I move day to day from getting out of bed to picking things up."
benefit-image-1
Learn new skills.
"I love kettlebells because they require skill and concentration. They have made working out less mindless to me. Working out has become less about working out to get smaller, and more about training to gain strength and get better at the skill set that is kettlebells!"
benefit-image-2
Train to improve your daily activities.
"The gains from this type of training have snuck up on me, like lifting a heavy suitcase into the carry-on compartment with ease, or lifting my six year old above my head to see something without a second thought. "
benefit-image-3
Become stronger physically and mentally.
"I feel the strongest I’ve ever been and that’s helped not only with my body functionally, but also with my confidence."
Features
feature-icon
Access to your coach
You will have access to a group chat to talk with other members on the team as well as a coach chat to talk with me privately.
feature-icon
Programming 4 days per week
Three total body training sessions and one conditioning session.
feature-icon
Exercise Demos
Demo videos linked to each exercise within each exercise.
feature-icon
Detailed, expert instruction
Each session has written cues along with demo videos to explain any misconceptions, form cues, and technique as needed.
feature-icon
Committed Teammates
A supportive community that will keep you pushing to unlock your best.
feature-icon
Delivered through TrainHeroic
A personal trainer and community all in one.
Equipment
Required
Kettlebells // Resistance Band
Recommended
Pull Up Bar // Medicine Ball // Foam Roller
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Squat/Clean Benchmark

Prep

A

Movement Prep-Squat/Clean

Complete 1 set of the following exercises in order. Take more or less time as needed to prep for today's session. 1. Wall supported forearm plank :30s *press feet into the wall and teach yourself intentional full body tension 2. Prying goblet squat :45s RPE 5 *use the weight to keep the chest open and back working, pry knees open with the elbows. Shift side to side to mobilize the ankles, but keep feet flat on the ground and knees tracking over toes. 3. World's Greatest stretch x1L/1R *runners lunge, twist both arms, hamstring stretch, optional quad stretch (cues in video) 4. Single arm front rack carry, :30sL/:30sR @ RPE 7 *brace the core, focus on getting TIGHT and maintain tension as you walk 5. Around the world lunges x2L/2R One rep = forward lunge, lateral lunge, reverse lunge on same leg, twice through for 2 reps each side

B1

Goblet Clean

3 x 5

B2

Squat Iso Hold to Jump

3 x 3

B3

Assisted Dead Clean (cues)

3 x 5

B4

Single Arm Front Rack Iso Hold

0:30, 0:45, 1:00

C1

Goblet Squat

3 x 10

C2

Single Arm Dead Clean (cues)

3 x 8

Accessory Squat

D

Complete the following movements, in order, for the given reps per set for 3 sets. 1 set = 2/3/4 (e.g. 2 split squats L/R, 2 push ups, 2 taps in plank L/R, repeat for 3 reps, then 4 reps, then rest) 1. Suitcase split squats with iso hold RPE 8 *lower and hold your split squat for :05s in each rep 2. Push up--on ground or incline *focus on control, inhale lower and exhale press, maintain total body tension, especially in glutes 3. Buttress in tall plank *bring hand to opposite bicep and hold for :05s before switching sides, slow and controlled *feet wider as needed to prevent rotation Rest :30-:60s

Tuesday
Unilateral Strength/Bell Skills

Movement Prep

A

6-Point Carry Carries are THE most underrate exercises and also the most functional. You will start Tuesdays off with a variation of the 6-point carry for the next 6 weeks. Each week will change interval time or order of the carry. Make this the most intentional movement you've ever done. Complete the following carries without rest. Quick transitions to change position or weight. Goal is to feel challenged by :30s, so pick weights accordingly! Focus on controlled movement as you walk, maintain total body tension especially in the unloaded side of the body, engaging grip/lats/core/glutes, and breathing. Single arm suitcase carry L :30s -heavy Single arm suitcase carry R :30s Single arm front rack carry L :30s -moderate/heavy Single arm front rack carry R :30s Single arm overhead carry L :30s -moderate (shoulder be heavier than you can press, make it challenging to hold OH) Single arm overhead carry R :30s

B1

Turkish Get Up to Elbow-with shoe/block

2 x 5

B2

Single Arm Reset Swings

2 x 5

B3

Single Arm Reset Cleans

2 x 5

C1

Lateral Step Ups with Goblet

3 x 8

C2

Single Arm Floor Press w/ Bent Knees

3 x 8

C3

Gorila Rows

3 x 8

D1

Single Arm Front Rack Split Squat (contralateral)

8, 6, 4, 2

D2

Staggered Stance Clean

5, 4, 3, 2

D3

Staggered Stance Strict Press

2, 3, 4, 5

Thursday
Hinge/Overhead Press Benchmark

Prep

A

Deadlift/Press Movement Prep

Activation, 1 set: Deadbug :45s Glute bridge-continuous reps :30s Glute bridge iso hold :30s Dynamic downward dog to plank :45s Double suitcase carry :60s, RPE 8

Dynamic

B

Complete 2 sets- Pogos :20s *jump on the balls of the feet, super springy, try and touch head to ceiling each jump Drop hinge x5 (powerful) Step up to SL hold x5L/5R on step/box--bodyweight or light weight in goblet *drive knee and hold for :03s before stepping down, this is to work the feet and challenge the single leg Plank ups 5L/5R (slow)

C1

Kettlebell Deadlift

3 x 10

C2

Single Arm Strict Press

3 x 6

C3

Forearm Side Plank

3 x 0:20

D1

Wall Supported Single Leg Deadlift

2 x 10

D2

3 Point Row

2 x 10

E

Reset Swings

3, 4, 5, 4, 3

Friday
Bell and Bodyweight Conditioning and Skills

Movement Prep

A

Activation, 1 set- Beast buttress :45s Prying goblet squat to walkout :45s Arm bar :45sL/:45sR Turkish get up to elbow x5L/5R

B1

A Skip

2 x 0:20

B2

Goblet Clean

2 x 3

B3

Goblet Carry

2 x 0:30

C1

Complex: Hinge Row/Dead Clean/Push Press

3, 4, 5, 3, 4, 5

C2

Push Up with Hold

2 x 5

D1

Swings to Reverse Lunge (descending ladder)

2 x 15

D2

Surrenders

2 x 16

Core Crusher

E

Complete :30s plank/:30s side plank L/:30s side plank R/:30s hollow hold, quick transitions so no rest between exercises until all four are complete, then rest :30s, and complete one more set. 2 sets- :30s Forearm plank saw :30s Side plank L :30s Side plank R :30s hollow hold

Coach
coach-avatar Amanda Hudock CPT RKC

A certified personal trainer and RKC kettlebell coach who is passionate about helping you unlock your potential through strength training.

closer-image-1
closer-image-2
Client Testimonial:

"After training with Amanda and kettlebells for the entirety of this year, there’s no way I would go back to training any other way. I am the strongest I have ever been, and I’ve never felt better."

Start My 7-Day Free Trial
closer-image-3
FAQs
Who is this program for?
Club KB is for anyone who has trained with kettlebells for at least 6 months, or worked with a coach and feels confident with basic skills and movements. Club KB is for those who are ready to change their workouts into training sessions, and continue to learn, practice, + level up their bell skills.
How long are sessions?
Strength sessions are between 45-60 minutes and conditioning sessions are between 30-45 minutes.
Do I need equipment other than kettlebells?
The sessions are programmed using a functional training approach and concepts form Hardstyle kettlebell training. Sessions may have options for exercises that need additional equipment (e.g. pull ups), but you will always be given a second option incase you need something different.
How long is the program?
This is a monthly membership. You can join and leave at any time (although I hope you never leave!)
How much is the program?
Only $79/month! That is less than what you'd pay for one personal training session and comes down to less than $5/session.
Why Club KB over any other program?
Club KB consists of training phases. This is the same concept that goes into 1:1 training, but without the individualized customization. Many online programs are short-term or random. This program is will progress you overtime, teach you new skills, & intended to become a long-term program for you.
Why is this program better than my gym membership or Class Pass?
You will learn to transform your workouts into training sessions. This is more than a "workout". This program will give you the tools you need to take your fitness to the next level. Learn how to use a bell accurately and your training will never be the same. This is the next best to 1:1 training.
Why the group setting?
1:1 training is not the best option for everyone. Group training allows participants to receive quality training that is programmed efficiently, effectively, & progressively by a certified coach/trainer, at a more affordable rate, and without the obstacles of scheduling that 1:1 training may bring.
What size bells do I buy?
Females just starting out: x1 8kg bell x1-2 12kg bells x1 16-18kg bell -- Males just starting out: x1 16kg bell x1-2 20kg bells x1 24-28kg bell -- Females with more experience: x2 12kgs bell x1-2 16kg bells x1 24kg bell -- Males with more experience: x1 20kg bell x1-2 24kg bells x1 32-36kg bell
What's the timeline of the program?
Club Kettlebell is a monthly membership with weekly sessions, so you can join at any time! CLUB KB is made up of training phases that last between 6-12 weeks, so you can join at the beginning of a new phase, but the BEST time to join is whenever you are ready to commit to yourself. Let's go!
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

AHT Club Kettlebell
screenshot1
AHT Club Kettlebell
screenshot2
AHT Club Kettlebell
screenshot3
AHT Club Kettlebell