Amanda Hoffman - Fitness & Nutrition Coaching
Strength & ConditioningFeatures
1 sessions per week
Must use App app to view and log training
Program Training
A1
Glute Bridge (Toes Up)
2 x 10
A2
Side-Lying Clam Shell with Band
2 x 10
B1
A Skip
3 x 0:20
B2
Continuous Swings (cues)
3 x 10
C
Barbell Hip Thrust Demo + Written Cues
3 x 10
D1
Barbell Romanian Deadlift Demo
3 x 10
D2
Rear Foot Elevated Split Squat - one KB
3 x 10
D3
Field Copenhagen Side Plank
3 x 0:20
E1
Weighted Deadbug
2 x 20
E2
Plank Pull
2 x 20
A1
Half Kneeling Windmill
2 x 5
A2
Band Pull Apart Series
2 x 10
B1
Med Ball Slam
3 x 10
B2
Med Ball Chest Pass
3 x 10
C
Barbell Bench Press (written cues)
3 x 10
D1
Chest Supported Rows
3 x 10
D2
Single Arm Strict Press
3 x 10
D3
Tricep Push Up
3 x 10
E1
Chest Fly
2 x 15
E2
Cable Tricep Extension
2 x 15
A1
Prying Goblet Squat with coaching
2 x 0:30
A2
Single Leg Wall Sit
2 x 0:30
B1
Single Leg Pogos
3 x 0:15
B2
Box Jump
3 x 5
C
Heels Elevated Front Squat
3 x 10
D1
Leg Extension
3 x 10
D2
Eccentric Step Down
3 x 10
D3
Weighted Single Leg Calf Raise
3 x 10
E1
Beast Buttress
2 x 0:30
E2
Bicycle Crunch with Iso Hold
2 x 0:30
A1
TRX Row - two hands
2 x 10
A2
Arm Bar (written cues)
2 x 0:30
B
Dead Snatch - How To
3 x 5
C1
Chin Up
3 x 5
C2
Straight Arm Lat Pulldown
3 x 10
D1
Single Arm Lat Pulldown
3 x 10
D2
DB Incline Chest Press
3 x 10
D3
Alternating Bicep Curl
3 x 10
E1
Hammer Curl with Dumbells
E2
Lateral Raises with DBs
