DS Fitness

Functional Fitness, Strength & Conditioning
Coach
Donny Stewart

Features
6 sessions per week
Must use App app to view and log training
Team Training
$29 / mo
Get Ageless
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Keep Your Physical Independence!
As you age you lose muscle. This is a natural part of the aging process. But you don't just have to accept it, you can do something about it! Start lifting weights. This will help you perform those daily activities and hobbies you love so much. All while adding life to your years!
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Fall Prevention
Falls & Injuries: With age, bones become more brittle, and balance deteriorates, increasing the risk of falls. A fall can lead to fractures, prolonged recovery times, and a loss of independence. Lifting weights helps strengthen bones, improve balance and prevents injuries.
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Move Pain Free
As you age and become weaker arthritis, joint problems, and reduced flexibility can make it harder for you to stay active. This is when daily aches and pains set in. Continued untreated this will lead to a decline in strength, balance, and coordination.
Features
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Donny as your Coach
Donny will hold you accountable and provide check ins that you need to become stronger and healthier.
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Programming 6 days per week
Strength, Balance and Cardio training to help you age gracefully.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy. Taking out the guess work for you!
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Squat & Push

A

Warm Up

For Completion

B

Dumbbell Box Squat

3 x 10

C

Glute Band Walk

2 x 50

D

Dumbbell Chest Press

3 x 10

E

Incline Dumbbell Tricep Extension

3 x 12

F

Dumbbell AB Crunch

2 x 20

G

Parasympathetic Breathing

1 x 2:00

Monday
Steady State Cardio

A

Cardio

1 x 40:00

B

Parasympathetic Breathing

1 x 3:00

Tuesday
Lunge & Pull

A

Warm Up

For Completion

B

TRX Reverse Lunges

3 x 16

C

Dumbbell Hip Thrust

3 x 12

D

Single Arm Dumbbell Row

3 x 16

E

DB Seated Bicep Curls

3 x 8

F

Bird Dogs

2 x 20

G

Parasympathetic Breathing

1 x 2:00

Wednesday
Steady State Cardio

A

Cardio

1 x 40:00

B

Parasympathetic Breathing

1 x 3:00

Thursday
Full Body

A

Warm Up

For Completion

B

Dumbbell 12 inch Box Step Ups

3 x 16

C

Prone Machine Hamstring Curl

3 x 12

D

Chest Supported Row

3 x 12

E

6 Way Shoulder Raise

3 x 10

F

Wood Chop

2 x 20

G

Parasympathetic Breathing

1 x 2:00

Friday
Steady State Cardio

A

Cardio

1 x 40:00

B

Parasympathetic Breathing

1 x 3:00

Saturday
Recovery Day
Coach
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Keep your Health!

Don't just stand by and let aging take over, become AGELESS! Add life to your years start training today!

Get Ageless
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FAQs
Who is this Training Program for?
Ages 50+ who are looking for a program to age gracefully, fight disease, and maintain quality of life!
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When you join a team you’re getting more than programming, you’re joining an online community.

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