Who says you can't get in great shape at home?! This program can help people just beginning or those with years of experience get into the best shape of their life! All from the convenience of training at home.
No need to wait on machines at the gym or wasting time traveling. This home shred program offers a level of flexibility and personalization that will help you get fit, get strong all from the comfort of your home!
This program will help you shed unwanted fat and build muscle. You'll build a physique that will have you feeling more confident and feeling better than you have in years.
The combination of functional training mixed with conditioning will have your muscles burning & heart pumping!!
With me as your coach, you'll be able to reach out with any program or coaching questions.
Join the team and start Home Shred today!
A
Dumbbell Walking Lunges
3 x 20
B
Barbell - Back Squat
3 x 15
C
Banded - Hamstring Curl
3 x 15
D
Dead Bug Core Exercise
3 x 20
E
Bench Quick Steps
1 x 1:30
A
Alternating - DB Chest Press
3 x 20
B
Dumbbell Pullover
3 x 15
C
Push- Ups
D
AB Switching Leg Raises
2 x 30
E
Dumbbell Thruster
1 x 1:30
A
Cardio
1 x 30:00
A
Barbell Romanian Deadlift
15, 12, 10
B
DB Banded Hip Thrust
3 x 25
C
DB Single Leg Romanian Deadlift
2 x 15
D
Banded - Kneeling Rotations
2 x 20
E
Side Lunge Shuffels
1 x 1:30
A
Chest Supported Row
3 x 20
B
Band Pull Aparts
25, 20, 15
C
Spider Curls
3 x 16
D
Dumbbell AB Crunch
3 x 20
E
Dumbbell Lateral Shoulder Raise
1 x 1:30
A
Cardio
1 x 30:00
Donny is a certified personal trainer and gym owner. He has trained athletes and people from all walks of life. Now he is aiming his exercise knowledge and expertise to help others get into great shape at home!
When you join a team you’re getting more than programming, you’re joining an online community.