Home Shred

DS Fitness

Strength & Conditioning, Functional Training
Coach
Donny Stewart

Who says you can't get in great shape at home?! This program can help people just beginning or those with years of experience get into the best shape of their life! All from the convenience of training at home.

No need to wait on machines at the gym or wasting time traveling. This home shred program offers a level of flexibility and personalization that will help you get fit, get strong all from the comfort of your home!

This program will help you shed unwanted fat and build muscle. You'll build a physique that will have you feeling more confident and feeling better than you have in years.

The combination of functional training mixed with conditioning will have your muscles burning & heart pumping!!

With me as your coach, you'll be able to reach out with any program or coaching questions.

Join the team and start Home Shred today!

$39 / mo
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The ULTIMATE Home Workout Program!
Home Shred will get you fit, strong and shredded all from home. With time efficient workouts, less than 45 minutes, and no need to commute anywhere. There is no excuse why you can't get into great shape!
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Minimal Equipment Needed.
You don't need expensive machines and tons of equipment to get into shape. Dumbbells, Bands and a Bench is all you need to start. This is where good programming comes in. With Home Shred's top notch programming, which focuses on exercise selection, order and progressive overload you will be hitting new personal bests and feeling stronger than ever!
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Shed Fat & Build Muscle
You can lose fat while building muscle. Finding the balance between strength training, conditioning, nutrition and recovery is key. You'll have a coach by your side to help with all of these questions.
Features
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Programming 3 days per week
Programming 3+ days/week. Those who want to train more can. Find the balance you can sustain.
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Exercise Video Guidance
Instructional videos to guide your exercise routine and make execution easy.
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Detailed, expert instruction
Your Coach will hold you accountable and provide the feedback you need to stay consistent.
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In App Tracking
Being able to track your weight will prevent plateaus and ensure your continue gaining muscle and srength!
Equipment
Required
Dumbbells 5-50 lbs // Bench // Resistance Bands
Recommended
Garage Gym
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Legs - Squat 

A

Dumbbell Walking Lunges

3 x 20

B

Barbell - Back Squat

3 x 15

C

Banded - Hamstring Curl

3 x 15

D

Dead Bug Core Exercise

3 x 20

E

Bench Quick Steps

1 x 1:30

Tuesday
Chest & Triceps

A

Alternating - DB Chest Press

3 x 20

B

Dumbbell Pullover

3 x 15

C

Push- Ups

D

AB Switching Leg Raises

2 x 30

E

Dumbbell Thruster

1 x 1:30

Wednesday
Steady State Cardio

A

Cardio

1 x 30:00

Thursday
Legs - Hip Hinge

A

Barbell Romanian Deadlift

15, 12, 10

B

DB Banded Hip Thrust

3 x 25

C

DB Single Leg Romanian Deadlift

2 x 15

D

Banded - Kneeling Rotations

2 x 20

E

Side Lunge Shuffels

1 x 1:30

Friday
Back & Biceps

A

Chest Supported Row

3 x 20

B

Band Pull Aparts

25, 20, 15

C

Spider Curls

3 x 16

D

Dumbbell AB Crunch

3 x 20

E

Dumbbell Lateral Shoulder Raise

1 x 1:30

Saturday
Steady State Cardio

A

Cardio

1 x 30:00

Coach
More from DS Fitness
coach-avatar Donny Stewart

Donny is a certified personal trainer and gym owner. He has trained athletes and people from all walks of life. Now he is aiming his exercise knowledge and expertise to help others get into great shape at home!

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When you join a team you’re getting more than programming, you’re joining an online community.

Home Shred
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Home Shred
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