PTxPT

Functional Fitness, Strength & Conditioning, Bodybuilding, Mobility
Coach
Peter Tangel

Your health and fitness should never come at the expense of your family, career, or personal time. That’s why ADAPT is designed to adjust to you, allowing your schedule to take priority. Instead of forcing you to fit your life around your workouts, ADAPT molds itself to your lifestyle. It's here to help you reclaim your most valuable resources—time and energy—so you can focus on what truly matters, and do it with renewed vitality.

ADAPT is a comprehensive yet straightforward strength and conditioning program that makes every second of your commitment count. It prioritizes evidence-based strategies to maximize your results while minimizing the time and effort required. This program is all about making smart adjustments—whether it's in exercise selection, rep schemes, or rest intervals—all aimed at delivering the most results with the least time commitment.

Built for flexibility, ADAPT incorporates full-body strength sessions and aerobic conditioning, offering a balanced approach that fits seamlessly into your busy life. It’s not about doing more, but about doing smarter—adjusting your training to meet your unique needs.

I understand how precious your time and energy are, and I know most of us can’t afford to sacrifice more than we already do. ADAPT is your solution to achieving better health efficiently and effectively, without giving up the things you cherish most.

Start your journey today and ADAPT your life to a healthier, stronger you—without compromising what matters most.

Align. Develop. Achieve. with Precision Training.

Features
6 sessions per week
Must use App app to view and log training
Team Training
$35 / mo
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Full Body Sessions
ADAPT strategically employs full-body strength sessions to get the most from fewer training days, ensuring efficiency without losing effectiveness. These workouts balance movement patterns & muscle groups, offering flexibility no matter how many days you can commit. Experience improved body composition, greater strength, increased mobility, & more energy—all while spending less time in the gym.
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Aerobic Conditioning
Aerobic conditioning is often misunderstood, with many fearing it sabotages gains, making it a missing link in many programs. However, research shows that appropriate doses of aerobic training can enhance strength and hypertrophy, while also improving work capacity, recovery, cognition, and stress management. It's a low-hanging fruit that can significantly bolster your overall fitness.
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Mobility = Mo(re) Ability
What good is it to be strong if you can't fully express your strength? Strength is only as effective as the movement it supports. That's why mobility is built into each ADAPT training session—to unlock your full strength potential while keeping your body limber, capable, and pain-free. With better mobility, you can move freely, lift more, and enjoy long-term, sustainable fitness gains.
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Strategic Programming
Balancing work, family, and personal commitments can make a rigid training schedule tough. ADAPT offers the flexibility you need to stay on track. Each strength session engages the entire body, so you can train as often as you like without neglecting any muscle group or movement pattern. This ensures balanced workouts, whether you train twice a week or more frequently.
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LOVE Your Training
The key to sustaining any movement practice is to actually enjoy the practice itself. Training exclusively for strength or conditioning can quickly become dull. But seamlessly blending the two is the ticket to better engagement and better results. Expect to fall in love with your training using proven methods that will keep you coming back for more.
Features
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Access to Me
I'm there for you each step of the way, answering your questions and providing guidance as you work through the program.
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Programming 6 days per week
Alternating between full-body strength & aerobic conditioning (3 full-body strength sessions and 3 conditioning sessions)
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Exercise Video Guidance
Demo videos are provided to guide your practice so you can execute each training session.
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Detailed, expert instruction
The details are laid out in simple terms to ensure clarity and confidence throughout each session.
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
I've partnered with the best tech in training to provide a world-class online training experience.
Equipment
Recommended
Barbell // Trap Bar // Dumbbells // Kettlebells // Resistance Bands // Dip Bar // Pull-Up Bar // Landmine // 45º Back Extension // Adjustable Bench // Squat Rack // Cyclical Cardio Piece // Sled // Hack Squat // Leg Press // Cable Machine // Leg Extension Machine // Leg Curl Machine
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
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coach-avatar Peter Tangel

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Look, feel, and perform your best...

WITHOUT sacrificing the things that matter most to you.

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FAQs
What If I can only train 2, 3, or 4x per week?
This program ADAPTs to YOU. The training plan consists of 3 full body sessions, 3 aerobic conditioning sessions. If you can only perform 2 sessions per week, not a problem. See below for guidance.
How long do the sessions take?
Once you're used to the programming structure (~1-2 weeks), sessions should not take you longer than 60 minutes, including both warm-up & cooldown.
Who is this training plan for?
This program is for anyone who is already fluent with squatting, lunging, hinging, pushing, & pulling and needs their training to be just as efficient as it is effective. This program is great for parents, professionals, or any person who feels strapped for time.
How can I adjust this program to make it fit my schedule?
I recommend committing to 1-2 full body weight training session and 1-2 aerobic sessions. Whichever sessions you choose, commit to that particular session(s) to reap the benefits of the progressions.
When should I bias strength?
Biasing strength is ideal for those whose primary goal is to improve body composition. However, using this bias for longer than 12 weeks at the expense of conditioning is a mistake. Gains will be left on the table without supporting your strength & muscle-building efforts with aerobic work.

When should I bias conditioning?
Biasing conditioning is best suited for those who are experiencing chronic stress, disruptive sleep, and/or have stressful jobs. These individuals often have elevated resting heart rates (> 65 bpm for men and >70 bpm for women).
What's the best approach?
I believe a balanced approach of strength AND conditioning does the greatest good for the greatest number of people. This is 1 aerobic session for strength session. This allows individuals to improve their strength and body composition while still prioritizing stress management/work capacity.
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ADAPT: FULL BODY X CONDITIONING
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ADAPT: FULL BODY X CONDITIONING
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ADAPT: FULL BODY X CONDITIONING
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ADAPT: FULL BODY X CONDITIONING
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