Is life pulling you in every direction—work, family, responsibilities—leaving little to no time or energy for you?
I’ve been there. For years, I felt stretched thin, trying to keep up with life’s demands and losing sight of myself in the process. But at the same time, I also realized – the healthier I am, the better I can show up for the people and passions I care about most.
My dilemma was – how can I make myself more of a priority without letting my other priorities suffer? Determined to figure it out, I started exploring different options. And surprisingly, I didn’t find anything that completely checked all the boxes.
So I set out to create the solution I was looking for: one that cultivates balance, offers flexibility, and develops a strong body, heart, and spirit. A solution that gives more than it takes—so I could take on life with more resilience, more energy, and more time for what truly matters.
And that’s exactly what I created with ADAPT – the full body training program that’s flexible enough to fit into your demanding day-to-day and powerful enough to keep you moving forward. I designed ADAPT with one thought in mind: how to get the most from the least to so we can access more from life without trading it all away. This program is not about doing more. It’s about doing less, but better.
ADAPT utilizes a comprehensive approach—building power, strength, muscle, mobility, and cardiovascular health—so you can live a fuller, more capable life. Each session takes less than 60 minutes to complete – including a warm-up and cooldown. ADAPT follows a balanced training split, alternating between full body strength sessions to increase the quality of your days and conditioning sessions to increase the quantity of your days.
Worried you’ll lose interest or hit a plateau? ADAPT updates every month with new workouts and thoughtful progressions to keep you engaged, challenged, and continuously improving.
So if you’re struggling to find time for your own fitness, or overwhelmed by where to begin, or still questioning what will actually make a difference, it’s time to ADAPT. Adapt to a new standard - one that respects your time and one that helps you unlock more from life without sacrificing the people and passions that mean the most to you.
father, husband, and entrepreneur dedicated to creating efficient & effective fitness solutions for the modern person.
WITHOUT sacrificing the things that matter most to you.
Start My 7-Day Free TrialWhen you join a team you’re getting more than programming, you’re joining an online community.