Ernie Atkins Athletics
Jump into our 4 week Summer Shred challenge and get into the best athletic shape of your life. Make sure to not skip a single session during this challenge so to have the chance at winning the $1000.
Features6 sessions per week
Must use App app to view and log training
Team Training
A
Heroic Warm-up
B
1-mile Run
1 x 12:00
C1
Dead Bug with Mini Bands
4 x 8
C2
Spread Eagle Situps
4 x 8 @ 25 lb
C3
Paloff Press Walk Out
4 x 5
D1
Kneeling Hip Flexor Stretch
2 x 1:00
D2
Pigeon Stretch
2 x 1:00
D3
Calf Stretch
2 x 1:00
D4
Hamstring Rope Stretch
2 x 1:00
D5
Chest Stretch
2 x 1:00
A
Heroic Warm-up
B1
Broad Jump
3 x 4
B2
Box Jump
3 x 2
C1
Hex Bar Deadlift
5 x 5 @ 6
C2
Pull-Up
5 x 5
C3
Quad Stretch
5 x 0:30
D1
Barbell Bicep Curl
3 x 8
D2
Split Squat
3 x 5
D3
Plank
3 x 0:45
E
Backward Sled Drag
3 x 40
A
Heroic Warm-up
B1
Med Ball Slam
3 x 8 @ 10 lb
B2
Med Ball Chest Pass
3 x 5
C1
Standing DB Press
5 x 5 @ 8
C2
RDL
5 x 5 @ 8
D1
Single Leg Glute Bridge
3 x 10
D2
Push-Up
3 x 1:00
D3
Plank Pulls
3 x 8
E
1-mile Run
A
Heroic Warm-up
B
1-mile Run
1 x 12:00
C1
Dead Bug with Mini Bands
4 x 8
C2
Spread Eagle Situps
4 x 8 @ 25 lb
C3
Paloff Press Walk Out
4 x 5
D1
Kneeling Hip Flexor Stretch
2 x 1:00
D2
Pigeon Stretch
2 x 1:00
D3
Calf Stretch
2 x 1:00
D4
Hamstring Rope Stretch
2 x 1:00
D5
Chest Stretch
2 x 1:00
A
Heroic Warm-up
B1
A Skip to A Run
3 x 15
B2
Sled Sprints
3 x 15
C1
Back Squat
5 x 5 @ 6
C2
Inverted Row
5 x 8
C3
Quad Stretch
5 x 0:30
D1
Pull Up Hold
3 x 0:25
D2
Lunges (Walking)
3 x 10
D3
Paloff Press Walk Out
3 x 5
E
Backward Sled Drag
3 x 40
A
Heroic Warm-up
B
5-10-5 Sprints
4 x 1
C1
Bench Press
5 x 5 @ 8
C2
Single Leg RDL
5 x 6
C3
Chest Stretch
5 x 0:30
D1
Prone Machine Hamstring Curl
3 x 8
D2
3-way Shoulder Shocker
3 x 6
D3
Strict Lower Hanging Leg Lifts
3 x 15
E
Plank Series for All Ages
3 x 0:30
Ernest Atkins
Professional Strength and Conditioning Coach committed to getting athletes Bigger, Stronger, and Faster. Experience Training NFL, MLB, NBA, UFC and many more athletes.
MIKE HAMEL
Professional MMA Fighter
Verified Athlete""I live and breathe the EA Athletics program and it allows me to compete at my best; my wife also follows along and loves the workouts as they are both challenging and fun""
When you join a team you’re getting more than programming, you’re joining an online community.
4 Week Online Fitness Challenge TEAM
4 Week Online Fitness Challenge TEAM
4 Week Online Fitness Challenge TEAM
