Ernie Atkins Athletics

Coach
Ernest Atkins

Jump into our 4 week Summer Shred challenge and get into the best athletic shape of your life. Make sure to not skip a single session during this challenge so to have the chance at winning the $1000. 

Features
6 sessions per week
Must use App app to view and log training
Team Training
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STRENGTH DEVELOPMENT
Become the strongest version of you.
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CARDIO DEVELOPMENT
Get in the best aerobic shape of your life
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RECOVERY DEVELOPMENT
Learn the secrets to recovery and allow your body to recover like never before.
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DIET ASSISTANCE
Here with EA Athletics we'll set you up for success with everything fitness, which includes diet assistance to learn how to get the edge on your nutrition.
Features
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24/7 Messaging Access to Coach
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging to push towards your goals.
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Video Tutorials
Instructional videos to guide your practice and make execution easy
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Detailed, Expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
The EA Athletics Community is ELITE
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coach will push you harder, know you better, and keep you going longer, all through an app.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Active Recovery 1

A

Heroic Warm-up

B

1-mile Run

1 x 12:00

C1

Dead Bug with Mini Bands

4 x 8

C2

Spread Eagle Situps

4 x 8 @ 25 lb

C3

Paloff Press Walk Out

4 x 5

D1

Kneeling Hip Flexor Stretch

2 x 1:00

D2

Pigeon Stretch

2 x 1:00

D3

Calf Stretch

2 x 1:00

D4

Hamstring Rope Stretch

2 x 1:00

D5

Chest Stretch

2 x 1:00

Monday
Plyometrics & Strength Training (1)

A

Heroic Warm-up

B1

Broad Jump

3 x 4

B2

Box Jump

3 x 2

C1

Hex Bar Deadlift

5 x 5 @ 6

C2

Pull-Up

5 x 5

C3

Quad Stretch

5 x 0:30

D1

Barbell Bicep Curl

3 x 8

D2

Split Squat

3 x 5

D3

Plank

3 x 0:45

E

Backward Sled Drag

3 x 40

Tuesday
MB Power and Strength Session (1)

A

Heroic Warm-up

B1

Med Ball Slam

3 x 8 @ 10 lb

B2

Med Ball Chest Pass

3 x 5

C1

Standing DB Press

5 x 5 @ 8

C2

RDL

5 x 5 @ 8

D1

Single Leg Glute Bridge

3 x 10

D2

Push-Up

3 x 1:00

D3

Plank Pulls

3 x 8

E

1-mile Run

Wednesday
Active Recovery 1

A

Heroic Warm-up

B

1-mile Run

1 x 12:00

C1

Dead Bug with Mini Bands

4 x 8

C2

Spread Eagle Situps

4 x 8 @ 25 lb

C3

Paloff Press Walk Out

4 x 5

D1

Kneeling Hip Flexor Stretch

2 x 1:00

D2

Pigeon Stretch

2 x 1:00

D3

Calf Stretch

2 x 1:00

D4

Hamstring Rope Stretch

2 x 1:00

D5

Chest Stretch

2 x 1:00

Friday
Speed & Strength Training (1)

A

Heroic Warm-up

B1

A Skip to A Run

3 x 15

B2

Sled Sprints

3 x 15

C1

Back Squat

5 x 5 @ 6

C2

Inverted Row

5 x 8

C3

Quad Stretch

5 x 0:30

D1

Pull Up Hold

3 x 0:25

D2

Lunges (Walking)

3 x 10

D3

Paloff Press Walk Out

3 x 5

E

Backward Sled Drag

3 x 40

Saturday
Agility & Strength Session (1)

A

Heroic Warm-up

B

5-10-5 Sprints

4 x 1

C1

Bench Press

5 x 5 @ 8

C2

Single Leg RDL

5 x 6

C3

Chest Stretch

5 x 0:30

D1

Prone Machine Hamstring Curl

3 x 8

D2

3-way Shoulder Shocker

3 x 6

D3

Strict Lower Hanging Leg Lifts

3 x 15

E

Plank Series for All Ages

3 x 0:30

Coach
coach-avatar Ernest Atkins

Professional Strength and Conditioning Coach committed to getting athletes Bigger, Stronger, and Faster. Experience Training NFL, MLB, NBA, UFC and many more athletes.

The Proof
verified-athlete-avatar MIKE HAMEL

Professional MMA Fighter

Verified Athlete

""I live and breathe the EA Athletics program and it allows me to compete at my best; my wife also follows along and loves the workouts as they are both challenging and fun""

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4 Week Online Fitness Challenge TEAM
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4 Week Online Fitness Challenge TEAM
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4 Week Online Fitness Challenge TEAM
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4 Week Online Fitness Challenge TEAM