Ernie Atkins Athletics
Martial ArtsWhether you are a professional fighter or just looking to get into great shape this program will help you demolish all of your goals.
Features6 sessions per week
Must use App app to view and log training
Program Training
A
Heroic Warm-up
B1
Jump Squat
4 x 5 @ 6
B2
Burpee Box Jump
4 x 5 @ 24
B3
Quad Stretch
4 x 0:30
C1
Goblet Squat
3 x 6
C2
Pull-Up
3 x 8 @ 5
C3
Farmers carry
3 x 40 @ 6
Conditioning
D
MMA Metabolic Conditioning Circuit 1
6 Rounds of: :10s MB Slams :20s Shadow Boxing :10s Burpees :20s Plank 1 minute break in middle of circuit (after round 3)
A
4 Mile Run
1 x 40:00
A
Heroic Warm-up
For Completion
B1
DB Hang Power Clean & Jerk
4 x 4 @ 5
B2
Med Ball Wall Throw
4 x 5 @ 10 lb
B3
Pigeon Stretch
4 x 0:30
C1
DB Bench Press
3 x 6 @ 8
C2
Partner Nordic Hamstring Curl
3 x 5 @ 10
C3
Paloff Press Walk Out
3 x 10
Conditioning
D
MMA Metabolic Conditioning Circuit 1
6 Rounds of: :10s MB Slams :20s Shadow Boxing :10s Burpees :20s Plank 1 minute break in middle of circuit (after round 3)
Ernest Atkins
Professional Strength and Conditioning Coach committed to getting athletes Bigger, Stronger, and Faster. Experience Training NFL, MLB, NBA, UFC and many more athletes.
Mike Hamel "Magic Mike"
Professional Bellator Athlete
Verified Athlete"Working with Coach Ernie has gotten my game to a whole new level. I feel the stronger and more powerful than I've ever felt in my career."
