3Sixty Athletics
Functional Fitness
Coach
Joe Mascaretti
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
Consistent Progress, Forever
Investing in this plan will guarantee thoughtful programming, and a system that will keep you progressing consistently for the long-term.
Time Efficient, Flexible Training
Each workout can be completed in an hour or less.
A Well Rounded Plan
3SIxty Athlete emphasizes the importance of a balanced, well rounded program. The goal is to look good, feel good, and perform well. We do this with just the right amount of heavy functional strength training, conditioning, power training, core work, and mobility drills.
A simple, user friendly experience
The program is delivered through an app where you can watch exercise demos and track progress every workout.
Features
Access to me
I will hold you accountable and provide the feedback you need to safely and effectively complete your workouts.
Programming 5 days per week
Daily strength, conditioning, and mobility training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Demo videos to guide your training and make execution easy.
Delivered through TrainHeroic
Every training session is sent straight to your phone through the app! View workouts and track progress all in one easy to use place.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
FAQs
What equipment will I need?
What if I can't fit all 5 days?
I love taking classes, how does this program fit with that?
How long is the commitment?
What if I have questions about the workouts?
Does this program include form checks?
How long do the workouts take?
How much experience do I need to start this plan?
Are the workouts sent out daily?
What if I can't workout on the assigned day?
Who is this program for?
Who is this program not for?
Access to a full gym is recommended. The program has a lot of variability so it does require a good bit of equipment. A squat rack, barbell, plates, adjustable bench, dumbells/kettlebells, stability ball, medicine ball, trx, plyo box, bands/cables, are all used throughout the program.
I've created this plan to fit into everyones individual situation. For example, if you can only make it to the gym twice a week, follow 2 of the total body strength/power days and you will do great.
Me and almost all of my clients who follow this plan modify it and add classes. A typical set up would be 2 3Sixty strength days supplemented with 1-2 high intensity classes like Barry's, Soul Cycle, OTF, F45, or BJJ and 1-2 lower intensity classes like pilates, barre, yoga, solid core, etc.
No minimum length terms or contracts. The program will auto-renew each month, but if you wish you cancel your subscription at any time you can cancel within the app or simply message me and I'll take care of it for you.
I am here for you throughout your time on the program and forever after. Reach out with any questions you have and I will do my best to guide you in the right direction.
Yes! The more interaction we have the better. I love getting technique videos. I'll provide feedback on form and execution within 24 hours.
All training sessions can be completed in less than 60 minutes.
This program is best for people who already have some previous experience working with dumbbells, barbells, etc. If you have absolutely no prior gym or lifting experience, send me a message and I'll hook you up with an awesome intro program to get you started.
I load up the workouts weekly on Sunday so you can see what is coming up. The program will remain largely the same for each 4 week phase to allow for adaptation and progressive overload.
No problem! You can move that workout to a different day and still record all your stats as usual.
This program is best for athletes and former athletes who want a well balanced program that develops power, strength, conditioning, and mobility with effective time efficient workouts that are safe.
This program is not for girls who just want to be skinny twigs. You will add muscle, burn fat, get strong, and look athletic, feel athletic, and it will be awesome. It is not for guys who want to get huge. You will add muscle, get strong, look athletic, feel athletic, and it will be awesome.
The Proof
Riley Denihan
Verified Athlete
Cheri Kordvani
Verified Athlete
Ker Moran
Verified Athlete
Lindsey Ronbeck
Verified Athlete
Riley Denihan
Verified Athlete
""I've trained with Joe since my days as a high jumper ten years ago! It's crazy to look back and see the growth. I am stronger, leaner, and more toned. I love training with him because I know his plan is going to be effective, time efficient, and safe.""
Cheri Kordvani
Verified Athlete
""I played basketball in college and then got big into fitness. I looked the part but had lost the athleticism I had while I was playing. This program built back the speed, power, strength and mobility."
Ker Moran
Verified Athlete
""I started training with Joe during college lax, but now I follow 3Sixty Athlete. It helped me get ready for the NYC marathon(twice!) and for my wedding! I love not having to worry about what to do in the gym, he takes all the guess work out of it. I just go in, follow the plan, and get out!""
Lindsey Ronbeck
Verified Athlete
""3Sixty Athlete brings me back to my lax days as a Gator. I love how the workouts are so well rounded. In an hour you work on mobility, power, strength, core, and conditioning. It is such a time efficient way of training.""
Join Your Virtual Gym
3Sixty Athlete
3Sixty Athlete
3Sixty Athlete
When you join a team you’re getting more than programming, you’re joining an online community.
3Sixty Athlete
3Sixty Athlete
3Sixty Athlete