The Elite Volleyball Training Team is your ONE STOP SHOP for all things volleyball training!
If you play club volleyball, you know good and well there is almost no time of the year where you aren't playing volleyball. From club practice and tournaments to college camps, there is always something going on and there is no true off-season!
This is why doing strength training, speed & agility, and jump training year-round while simultaneously playing your sport is vital to your development as a player. Since there is no off-season, consistency of training all year long is a non-negotiable if you want to elevate your game.
Understanding how to structure a workout program with no breaks all year can be difficult. What days should you strength train? What days should you run sprints? What about jump training and plyometrics?
This is exactly why this program was created!
This training team was designed to take the guesswork out of training for volleyball players at any level. It doesn't matter if you are a Division 1 player or a 7th grader who just started playing for the first time, this program is created to be simple, effective, and easy to implement for players at all stages in their career.
If you join our training team you will get 3-4 days of programming for every week of the entire year. How many days/week you will be training will depend on the time of year and what your specific needs are. Workouts will be released weekly, and every week will contain strength training, plyometrics, and speed & agility training and will account for what time of year and season you are in.
Are you in high school season? The template provided will account for what most high school schedules look like!
Are you transitioning from high school season to club season? Let's hit some good workouts and get you ready to crush club season!
Are you entering summer and preparing for your team's nationals? Perfect, let's make sure we are feeling fresh and ready to go compete for a title!
If you relate to any of the scenarios above, then this program is for you! Come join us and build your athleticism so you can dominate the court all year long!
Tommy is the owner of Perform 4 Life LLC and Director of Sports Performance at Top Flight Volleyball Club. He has trained hundreds of volleyball players ranging from Power 5 NCAA Division 1 players (SEC, BIG 12) to elementary kids just learning to play the game. His guidance & unique style of training has helped countless athletes transform their athleticism and take their game to the next level.
Training is about way more than just exercises in a workout. With this training team, we strive to create a community of people all working towards similar goals to keep everyone motivated to stay on top of their game. We look forward to you joining us!
Start My 7-Day Free TrialTennessee Tech 2024 Commit
Verified Athlete"Tommy is not just a coach, but a great role model. He taught me to push myself to the max and to give my absolute best always. I have become a completely different person mentally and physically since starting training with him, and he has been one of the biggest impacts on my life. Tommy is ELITE!"
Eastern Illinois 2025 Commit
Verified Athlete"I couldn’t be more grateful and thankful for everything Tommy has done for me. He is one of the biggest parts of my success and is one of the reasons I will be playing at the D1 level. He has truly changed my volleyball career for the better and I will never be able to express my gratitude enough!"
Belmont University 2024 Commit
Verified Athlete"I want to take a moment to express my heartfelt gratitude for everything Tommy has done for me. His unwavering commitment to my development has been nothing short of inspiring. Tommy is an exceptional coach and mentor that has not only improved my physical strength but also my mental resilience."
University of Kentucky 2025 Commit
Verified Athlete"Since working with Tommy I have felt improvements in all aspects of my play. From jumping higher, hitting harder, quicker defensive reaction time, his program has helped me to reach a different level of success. He is not only one of the most ELITE trainers out there, but also an amazing human!"
When you join a team you’re getting more than programming, you’re joining an online community.