3 Day: Movement Crew Weightlifting
Movement Crew
WeightliftingJoin our 3-Day Weightlifting Program, designed to elevate your fitness journey with a structured 3 day a week routine. This program emphasizes key lifts and daily accessory work. Perfect for beginners ready to commit to weightlifting and intermediate athletes aiming for higher-level competitions, our regimen caters to all who aspire to excel in functional fitness, Olympic weightlifting, or any athletic discipline.
Olympic lifts stand unmatched in developing multiple aspects of athletic performance through a single movement. Whether you're just starting out or looking to complement your existing training regimen,
With Train Heroic, you'll join our vibrant community of athletes where you can share your progress, post comments and videos, and receive continuous updates and personalized feedback from our expert coaches.
A
Pause Snatch
5 x 2
B
Pause Snatch
2 x 2 @ 95, 90 %
C
BTN Push Press + OHS
3 x 3 @ 2
D
Snatch Pull
3 x 3 @ 105 %
E
Front Rack Walking Lunge
3 x 20
A
Pause clean + Clean & jerk
5 x 1
B
Pause clean + Clean & jerk
3 x 1
C
Back Squat
10, 8, 6, 4 @ 60, 70, 75, 80 %
D
Front Squat
4 x 5 @ 60, 70, 70, 70 %
A
Hang Snatch
5 x 1
B
Hang Clean
5 x 1
C
Jerk
5 x 1
D
Snatch Balance
4 x 3 @ 60, 70, 75, 75 %
E
Clean Pull
3 x 3 @ 95 %
Matthew Hurn
Matthew Hurn is a passionate weightlifting coach dedicated to helping athletes reach their full potential. Since 2012, he has been coaching athletes at all levels, and since 2021, he has served as an international coach for South Africa. His expertise and commitment have been instrumental in the success of numerous athletes on the global stage.
Join our 3-day-a-week weightlifting program and become part of an inspiring online community of dedicated weightlifters and fitness enthusiasts. Our program is designed to help you achieve unparalleled strength and technique, supported by a team that cares
Start My 7-Day Free Trial
Gilmari Reyneke
3rd Fittest in Africa '24
Verified Athlete"I struggled for years and years with my squat snatch, Matthew saw the finer details in my lifting that was so important. I could see a difference in my lifting in just two weeks and got so much stronger overall. Matthew is one of the best weightlifting coaches I have had the chance to work with."
Nick Gindre
Weightlifting Athlete
Verified Athlete""I've been Part of the MC team for a few months now, and my lifting has improved and become much more consistent. I've actually fallen in love with the sport again, after joining this team!"
When you join a team you’re getting more than programming, you’re joining an online community.
3 Day: Movement Crew Weightlifting
3 Day: Movement Crew Weightlifting
3 Day: Movement Crew Weightlifting
