3 Day: Movement Crew Weightlifting

Movement Crew

Weightlifting
Coach
Matthew Hurn

Join our 3-Day Weightlifting Program, designed to elevate your fitness journey with a structured 3 day a week routine. This program emphasizes key lifts and daily accessory work. Perfect for beginners ready to commit to weightlifting and intermediate athletes aiming for higher-level competitions, our regimen caters to all who aspire to excel in functional fitness, Olympic weightlifting, or any athletic discipline.

Olympic lifts stand unmatched in developing multiple aspects of athletic performance through a single movement. Whether you're just starting out or looking to complement your existing training regimen,

With Train Heroic, you'll join our vibrant community of athletes where you can share your progress, post comments and videos, and receive continuous updates and personalized feedback from our expert coaches.

Features
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Programming 3 days per week
Embark on an exhilarating journey with daily strength, conditioning, & skill training that’s accessible & challenging for athletes of all levels!
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Video Library
a video Library of each exercise to help you achieve your results
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best & hold you accountable
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches & team will push you harder, know you better, & keep you going longer, all through an app.
Equipment
Required
Barbell / plates
Recommended
Squat Rack
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Tuesday
2024-7-22

A

Pause Snatch

5 x 2

B

Pause Snatch

2 x 2 @ 95, 90 %

C

BTN Push Press + OHS

3 x 3 @ 2

D

Snatch Pull

3 x 3 @ 105 %

E

Front Rack Walking Lunge

3 x 20

Thursday
2024-7-24

A

Pause clean + Clean & jerk

5 x 1

B

Pause clean + Clean & jerk

3 x 1

C

Back Squat

10, 8, 6, 4 @ 60, 70, 75, 80 %

D

Front Squat

4 x 5 @ 60, 70, 70, 70 %

Saturday
2024-7-26

A

Hang Snatch

5 x 1

B

Hang Clean

5 x 1

C

Jerk

5 x 1

D

Snatch Balance

4 x 3 @ 60, 70, 75, 75 %

E

Clean Pull

3 x 3 @ 95 %

Coach
coach-avatar Matthew Hurn

Matthew Hurn is a passionate weightlifting coach dedicated to helping athletes reach their full potential. Since 2012, he has been coaching athletes at all levels, and since 2021, he has served as an international coach for South Africa. His expertise and commitment have been instrumental in the success of numerous athletes on the global stage.

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Don’t just lift—belong

Join our 3-day-a-week weightlifting program and become part of an inspiring online community of dedicated weightlifters and fitness enthusiasts. Our program is designed to help you achieve unparalleled strength and technique, supported by a team that cares

Start My 7-Day Free Trial
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The Proof
verified-athlete-avatar Gilmari Reyneke

3rd Fittest in Africa '24

Verified Athlete

"I struggled for years and years with my squat snatch, Matthew saw the finer details in my lifting that was so important. I could see a difference in my lifting in just two weeks and got so much stronger overall. Matthew is one of the best weightlifting coaches I have had the chance to work with."

verified-athlete-avatar Nick Gindre

Weightlifting Athlete

Verified Athlete

""I've been Part of the MC team for a few months now, and my lifting has improved and become much more consistent. I've actually fallen in love with the sport again, after joining this team!"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

3 Day: Movement Crew Weightlifting
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3 Day: Movement Crew Weightlifting
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3 Day: Movement Crew Weightlifting
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3 Day: Movement Crew Weightlifting