Movement Crew team training
Movement Crew
WeightliftingJoin our Team Weightlifting Program, designed to elevate your Weightlifting journey with a structured weekly routine. This program emphasizes on the main key lifts in Olympic weightlifting and daily accessory work. Perfect for intermediate or elite athletes aiming for higher-level competitions, our regimen caters to all who aspire to excel in Olympic weightlifting, or any athletic discipline.
Whether you're a Professional athlete or looking for a bad-ass team to train with our Movement crew team programming is for you
With Train Heroic, you'll join our vibrant community of athletes where you can share your progress, post comments and videos, and receive continuous updates and personalized feedback from our expert coaches.
A
Back Squat
5, 5, 5, 3, 3, 3 @ 70, 70, 70, 80, 80, 80 %
B
Muscle Snatch
3 x 2 @ 62 %
C
Snatch
3, 3, 3, 2, 2, 1, 1, 1, 1, 1 @ 50, 55, 60, 65, 70, 72, 74, 77, 82, 86 %
D
Snatch Balance
3 x 3
E
Handstand Hold
3 x 1:00
A
Clean
3, 3, 3, 2, 1, 1, 1, 1, 1, 1 @ 60, 65, 70, 75, 82, 87, 92, 95, 92, 87 %
B
Clean Pull
5, 5, 5, 3, 3, 2 @ 100, 100, 100, 110, 110, 115 %
C
Pendlay Row
10, 10, 8, 8
D
Box Jump
4 x 8
A
Tempo Snatch
3, 3, 3, 2, 2, 2, 2, 2, 2 @ 50, 50, 50, 60, 60, 60, 67, 67, 67 %
B
Snatch
2, 2, 1, 1, 1, 1, 1, 1, 1 @ 72, 72, 77, 77, 80, 84, 88, 91, 94 %
C
Push Press
5, 5, 5, 3, 3 @ 60, 60, 60, 65, 65 %
D
Front Rack Barbell lunges
3 x 6
E
Weighted Pull Ups
3 x 8
F
Close Grip Push-Up
4 x 10
A
Rest
A
Clean Pull
9 x 2 @ 80, 80, 90, 90, 98, 98, 105, 105, 110 %
B
Clean and Jerk
3, 3, 2, 2, 2, 1, 1, 1, 1, 1 @ 50, 50, 60, 70, 77, 82, 82, 87, 87, 87 %
C
Strict Press
3 x 3 @ 40, 45, 50 %
D
Broad Jump
3 x 10
A
Muscle Snatch
2, 2, 2, 1, 1, 1 @ 55, 57, 60, 62, 65, 67 %
B
Power Snatch
2, 2, 2, 2, 1, 1, 1 @ 67, 67, 72, 77, 80, 82, 82 %
C
Back Squat
3, 3, 2, 2, 1, 1, 1 @ 70, 70, 80, 80, 85, 90, 95 %
D
1-Arm KB Front Rack Carry
4 x 30
Matthew Hurn
Matthew Hurn is a passionate weightlifting coach dedicated to helping athletes reach their full potential. Since 2012, he has been coaching athletes at all levels, and since 2021, he has served as an international coach for South Africa. His expertise and commitment have been instrumental in the success of numerous athletes on the global stage.
Join our full time weightlifting program and become part of an inspiring online community of dedicated weightlifters. Our program is designed to help you achieve unparalleled strength and technique, supported by a team that cares
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Nick Gindre
Weightlifting Athlete
Verified Athlete""I've been Part of the MC team for a few months now, and my lifting has improved and become much more consistent. I've actually fallen in love with the sport again, after joining this team!"
Gilmari Reyneke
3rd Fittest in Africa '24
Verified Athlete"I struggled for years and years with my squat snatch, Matthew saw the finer details in my lifting that was so important. I could see a difference in my lifting in just two weeks and got so much stronger overall. Matthew is one of the best weightlifting coaches I have had the chance to work with."
Laryne Jefferies
6 x SA National Record in weightlifting
Verified Athlete"Matthew Hurn has transformed me from a newbie to an international medalist at the African Games, Senior African Champs, and IW World Cup! In 4 years, his epic programs boosted my total from 155kg to 200kg! He pushes me to new heights, unlocking my full potential. His dedication is unmatched!"
When you join a team you’re getting more than programming, you’re joining an online community.
Movement Crew team training
Movement Crew team training
Movement Crew team training
