1Kilo Green Team


Wil Fleming

Take the opportunity to join one of the fastest growing weightlifting clubs in the United States.

Train with a proven coach, using proven programming, that has led to National Champions and International medals When you join The Green Team, you'll get access to the same training program(s) that our athletes have access too.

Expect feedback from me, Wil Fleming,, answers to your questions, and a community of lifters that train as hard as you do and are willing to push you along the way.

I'm programming for the team personally, so each month you'll get access to fresh programming from me and you'll see the gains and progress come in a hurry.

This is NOT for everybody, but if you're committed to training 4 days per week, recovering outside of your training, and giving 100% effort in each session, I'm committed to coaching you toward your goals.

You can get access for less than $1 per day when you sign up today too!

No More Guesswork
Stop guessing what the best training split is to make progress in your pursuit of become a good Olympic lifter. I got you covered and will be programming for the team myself. Your job will be just to show up and execute each day.
Make Real Progress
I've been there and done that and now my goal is to help you do the same. I'm committed to making sure that our training gets you closer to your goals, helping you make fast and consistent progress.
Programming 4 days per week
Daily strength, oly lifting, and accessory work to make sure that you're continuously making progress toward your goals.
Movement Demos
I've filmed each movement in the program so that you're never left guessing what to do or how to do it.
Detailed, expert instruction
Beyond sets and reps, you'll get all the details you need to execute each training session so you're getting the exact stimulus I"m looking for.
Committed Teammates
You're joining a team of like-minded athletes that are training just as hard as you are.
Delivered through TrainHeroic
I've partnered with the best tech in training so you get an online training experience that works as hard as you do.
Barbell + Bumper Plates // Squat Rack // Dumbbells or Kettlebells
Lifting Blocks
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
coach-avatar Wil Fleming

Wil is a weightlifting and sports performance coach. Wil coaches athletes from elite weightlifters to beginners, Olympians to masters athletes. Prior to being a coach Wil was an Olympic Trials participant and an all-American athlete. Wil was a world champion at the 2019 master's world championship in weightlifting.

Join the Team

Start Chasing Your Goals Right Now!

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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

1Kilo Green Team
1Kilo Green Team
1Kilo Green Team
1Kilo Green Team