Dynamic Calibrations

Baseball
Coach
Daven Collins

Features
7 sessions per week
Must use App app to view and log training
Team Training
$40 / mo
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Better Baseball
Move faster, smoother and with more power. All the skill work in the world is great but if you cant field on the run, get your bat up to speed or put some velocity into the baseball then what good is all that skill work? Build the muscle, repair / maintain joints and move with power.
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Quality Coaching
Work with a strength coach who has played, currently coaches high school level and showcase baseball, is an umpire for showcase, prep and NCAA baseball. No cookie cutter program. Real life, real experiences and real knowledge to get you taking the field with that confident chip on your shoulder that can only be earned.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily strength, conditioning, and mobility programing that’s accessible and challenging for athletes.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
BW Push 1

A

PVC Shoulder and Leg Warm up

2 x 5:00

B1

DeadBug

3 x 9

B2

1-Arm KB overhead press

3 x 5

C1

Scap Push-Up

3 x 9

C2

Flutter Kicks

3 x 15

D1

Decline Push Up

3, 3, 3, _

D2

Superman

4 x 3

E1

Deficit Push Up

3, 3, 3, _

E2

6 Inch Hold

30, 30, 30, _

Monday
Lower Mobility 1

A

5 Min Squat

1 x 5:00

B1

Ball Smash

3 x 1:00 @ 1:00

B2

Foam Roll

3 x 1:00 @ 1:00

B3

Couch Stretch (Hip Flexors)

3 x 1:00 @ 1:00

B4

Pigeon Stretch

3 x 1:00 @ 1:00

C

5 Min Squat

1 x 5:00

Tuesday
2025-12-11

A

PVC Shoulder and Leg Warm up

Prep

B

High Knee Toe Pull

High Knee Toe Pull Walking Skip Hight Distance Speed Cross Over L / R

C

Agile 8

D1

American KB Swing

3 x 3 @ 13 lb

D2

Single Arm KB Press

3 x 3 @ 13 lb

Conditioning

E

Back Scratch

5 Rounds For Time 5 Bar Over Burpees 15 KB Swings (American) 15 Single Arm OH Press (DB) or (KB) 15 Push Ups 80 yd Sprint

F1

Foam Roll

F2

Pigeon Stretch

F3

Scorpion

F4

Butterfly Stretch

Wednesday
Lower Mobility 2

A

Single Leg RDL

3 x 5

B

Agile 8

1 x 10:00

C1

Band Hip Flexor Stretch

3 x 1:00 @ 1:00

C2

Sprinter Stretch Hamstring

3 x 9 @ 9

D

Single Leg RDL

3 x 5

Thursday
Active Rest Day

A

Light Jog

1 x 60:00

Friday
Tigers 13u BW Leg Push

A1

Agile 8

1 x 5:00

A2

PVC Shoulder and Leg Warm up

1 x 5:00

B1

Forward Walking Lunges

3 x 20

B2

Step Up

3 x 15

C1

Backward Walking Lunges

3 x 20

C2

DeadBug

3 x 8

C3

Broad Jump

3 x 20

D

Single KB Front Squat

3 x 11 @ 13 lb

E1

1/4 Eagles

6 x 5

E2

10 Yard Sprint

3 x 10

F

10 Yard Sprint

G

20 Yard Sprint

H

Foam Roll

Saturday
Active Rest Day

A

Light Jog

1 x 60:00

Coach
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coach-avatar Daven Collins

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