Dynamic Calibrations
General FitnessWant to get in better shape, feel healthier, and actually enjoy how your body feels—but don’t know where to start? Maybe it’s been a while since you’ve been in the gym. Life got busy, priorities shifted, and somewhere along the way you fell off track.
No matter your goal, this program is designed to help you safely get back into working out, rebuild strength, and improve joint health. It’s the perfect reset to get your body moving again—helping you taxi down the runway and take off into a healthier, stronger version of yourself.
1 sessions per week
Must use App app to view and log training
Program Training
A1
4-Way Dead Bug
4 x 0:15
A2
Superman
4 x 5
B1
Forward Lunge with Hands on Hips
3 x 3
B2
Backward Lunge with Twist
3 x 3
C1
Side Lunge
4 x 3
C2
Sprinter Stretch Hamstring
3 x 0:10 @ 0:10
D1
High Knee Hug
4 x 5
D2
Air Squat
4 x 5
E1
Butterfly Stretch
3 x 0:10 @ 0:10
E2
Couch Stretch (Hip Flexors)
3 x 0:10 @ 0:10
E3
Kneeling Hip Flexor Stretch
3 x 0:10 @ 0:10
E4
Lunge Stretch
3 x 3 @ 3
A
Walk
1 x 10:00
B1
Dead Bug
3 x 3 @ 3
B2
Upward Facing Dog
3 x 0:15
C1
Heel Walks
3 x 20
C2
Walk Toe Touch
3 x 20
D1
Sprinter Stretch Hamstring
3 x 0:15 @ 0:15
D2
Knees To Chest
3 x 5
E1
Couch Stretch (Hip Flexors)
3 x 0:15 @ 0:15
E2
Kneeling Hip Flexor Stretch
3 x 0:15 @ 0:15
A
Walk
1 x 60:00
A1
4-Way Dead Bug
4 x 0:15
A2
Superman
4 x 5
B1
Forward Lunge with Hands on Hips
3 x 3
B2
Backward Lunge with Twist
3 x 3
C1
Side Lunge
4 x 3
C2
Sprinter Stretch Hamstring
3 x 0:10 @ 0:10
D1
High Knee Hug
4 x 5
D2
Air Squat
4 x 5
E1
Butterfly Stretch
3 x 0:10 @ 0:10
E2
Couch Stretch (Hip Flexors)
3 x 0:10 @ 0:10
E3
Kneeling Hip Flexor Stretch
3 x 0:10 @ 0:10
E4
Lunge Stretch
3 x 3 @ 3
A1
Single Arm Downward Dog Plank Reach
3 x 4
A2
V-Ups
3 x 5
B1
Banded Plank Leg Lift
3 x 3 @ 3
B2
4-Way Dead Bug
3 x 3
C
Hand Release Push-Up
D1
Inch Worm
3 x 3
D2
Flutter Kicks
3 x 10
E
Walk
1 x 10:00
A
Single Leg RDL
3 x 5
B
Agile 8
1 x 10:00
C1
Band Hip Flexor Stretch
3 x 1:00 @ 1:00
C2
Sprinter Stretch Hamstring
3 x 9 @ 9
D
Single Leg RDL
3 x 5
A
Walk
1 x 60:00
