New to combat sports and want to train the right way from day one? Foundations 1.0 is your roadmap to success.
This 12 week program bridges the gap between fitness basics and combat sports fundamentals. We've distilled years of expertise into a beginner-friendly system that builds strength, prevents injury, and develops the movements essential for combat sports mastery.
Don't just jump in blindly – start with a program designed to build your foundation the right way. Join countless beginners who've used this exact system to transition from novice to confident practitioner.
Your combat sports journey starts here. Are you ready to build your foundation?
A1
Tempo Medium Grip Bench Press
A2
Medicine Ball Slam to Chest Pass
B1
180 Degree DB Bench Press
B2
Tempo 3 Point DB Row
B3
Rolling DB Triceps Extension
C1
Banded Assisted Push Ups
C2
Tempo Ring Row
A
Barbell Box Squat
B
Barbell Stiff Leg Deadlift
C1
Goblet Split Squat Iso Hold
C2
Chinese Plank
C3
Bent Knee Copenhagen Plank (knee on floor)
D1
Alternating Heel Elevated Hip Extension
D2
Half Kneeling KB Windmill
World champion jiu-jitsu athlete, competitive CrossFitter, and former collegiate soccer player with 20+ years in sports. As a performance coach for over a decade, Rachel has transformed thousands of lives by combining her competitive insight with a passionate dedication to unlocking each client's true potential.
Veteran firefighter turned elite performance coach, Danny brings 20+ years of expertise in optimizing human potential. His unique approach bridges the gap between peak performance and longevity, helping thousands transform their lives. With unmatched teaching passion and relentless drive for improvement, he empowers clients to build their ideal lives.
Foundations 1.0 gives you the proven roadmap to build your combat sports career the right way, from day one. Join today and transform your potential into performance. Your journey to mastery starts here.
Get Foundations 1.0