Are you a combat sports athlete seeking the missing link between peak performance and longevity? Introducing Performance Builder 1.0 – the scientifically backed program that revolutionizes how fighters train. Through extensive research and real world testing, we've cracked the code: precise movement patterns that not only enhance your combat skills but also dramatically reduce injury risk.
This isn't theory, it's the exact 12 week blueprint used by world champions to stay at the top of their game.
Performance Builder 1.0 seamlessly integrates strength training with combat sports, creating a sustainable system that keeps you training longer, stronger, and smarter. Don't just train harder, train smarter with the program trusted by elite fighters worldwide.
Ready to transform? Your next victory starts here.
A1
Banded Bench Press
A2
Med Ball Slam to Chest Pass
B1
180 Degree DB Bench Press
B2
Straight Leg Elevated Pull ups
B3
Rolling DB Triceps Extension
C1
Banded Planche Push ups
C2
Neutral Grip Pull ups
A
Barbell Box Squat
B
Barbell Stiff Leg Deadlift
C1
Goblet Split Squat Iso Hold
C2
Sorenson Hold
C3
Bent Knee Copenhagen Plank
D1
Alternating Heel Elevated Hip Extension
D2
Half Kneeling KB Windmill
World champion jiu-jitsu athlete, competitive CrossFitter, and former collegiate soccer player with 20+ years in sports. As a performance coach for over a decade, Rachel has transformed thousands of lives by combining her competitive insight with a passionate dedication to unlocking each client's true potential.
Veteran firefighter turned elite performance coach, Danny brings 20+ years of expertise in optimizing human potential. His unique approach bridges the gap between peak performance and longevity, helping thousands transform their lives. With unmatched teaching passion and relentless drive for improvement, he empowers clients to build their ideal lives.
Performance Builder 1.0 isn't just another program - it's the battle tested system that world champions trust to stay at their peak. Don't just train - dominate. Your legacy of excellence begins here.
Get Performance Builder 1.0