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Performance Builder 1.0

Complete Athlete Training System

Combat Sports, Functional Fitness, Multi-sport, Weightlifting, General Fitness, Jiu Jitsu, Wrestling, Functional Training
Coaches
Rachel Kenney and Danny Yeager

Are you a combat sports athlete seeking the missing link between peak performance and longevity? Introducing Performance Builder 1.0 – the scientifically backed program that revolutionizes how fighters train. Through extensive research and real world testing, we've cracked the code: precise movement patterns that not only enhance your combat skills but also dramatically reduce injury risk.

This isn't theory, it's the exact 12 week blueprint used by world champions to stay at the top of their game.

Performance Builder 1.0 seamlessly integrates strength training with combat sports, creating a sustainable system that keeps you training longer, stronger, and smarter. Don't just train harder, train smarter with the program trusted by elite fighters worldwide.

Ready to transform? Your next victory starts here.

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Elite Performance Integration
Seamlessly blend strength training with combat skills using advanced periodization. Proven by world champions, this system optimizes both gym and mat performance.
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Peak Power Development
Strategic power-building protocols enhance explosive movements. Every drill is engineered to amplify your striking, takedowns, and submissions
Features
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Professional Coaching
Our team is available to answer any questions you might have as well as keep you on track each week!
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Programming 2 days per week
Twice a week sessions aimed at complimenting your sport. Keeping you on the mats longer and training harder.
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Elite Focus
Daily coaching tips to keep your training precise and effective while staying present and focused each session.
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In Depth Resources
Weekly videos and a full movement library are made available via our YouTube channel. Everyting you need to know to stay on track!
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Never Miss a Beat!
Each workout is laid out with precise detail to eliminate any hurdles and keep you seamlessly training week after week.
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Committed Teammates
Stay connected to a group of motivated teammates who are training alongside you looking to perfect their craft.
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Delivered through TrainHeroic
Scrolling through an endless PDF is no bueno. Our team will push you harder, know you better, and keep you going longer, all through the TH app.
Equipment
Required
Barbell // Bumper plates or weight plates // Dumbbells or Kettlebells // Plyo boxes // Bench // Bands // Sled
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Sample Week
Week 1 of 12-week program
Sunday
DYNAMIC UPPER A: WEEK 1 x DAY 1

A1

Banded Bench Press

A2

Med Ball Slam to Chest Pass

B1

180 Degree DB Bench Press

B2

Straight Leg Elevated Pull ups

B3

Rolling DB Triceps Extension

C1

Banded Planche Push ups

C2

Neutral Grip Pull ups

Wednesday
STRENGTH LOWER B: WEEK 1 x DAY 2

A

Barbell Box Squat

B

Barbell Stiff Leg Deadlift

C1

Goblet Split Squat Iso Hold

C2

Sorenson Hold

C3

Bent Knee Copenhagen Plank

D1

Alternating Heel Elevated Hip Extension

D2

Half Kneeling KB Windmill

Coaches
coach-avatar Rachel Kenney

World champion jiu-jitsu athlete, competitive CrossFitter, and former collegiate soccer player with 20+ years in sports. As a performance coach for over a decade, Rachel has transformed thousands of lives by combining her competitive insight with a passionate dedication to unlocking each client's true potential.

coach-avatar Danny Yeager

Veteran firefighter turned elite performance coach, Danny brings 20+ years of expertise in optimizing human potential. His unique approach bridges the gap between peak performance and longevity, helping thousands transform their lives. With unmatched teaching passion and relentless drive for improvement, he empowers clients to build their ideal lives.

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Elite athletes demand elite results. Period.

Performance Builder 1.0 isn't just another program - it's the battle tested system that world champions trust to stay at their peak. Don't just train - dominate. Your legacy of excellence begins here.

Get Performance Builder 1.0
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Performance Builder 1.0